1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
August 3, 202135m 41sExplicit
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side.
Learn about:
- How I went from being a cardio bunny to lifting weights
- How my relationship with food changed after my first bikini competition
- Healing a toxic relationship with food whilst at maintenance calories.
- Practices to help let go of my perfectionism.
Jump on the Glam Body Program online coaching waitlist
The opinions expressed in this episode are a recounting of my own experiences and are not intended to be medical advice. For personalised medical advice, check with your qualified medical practitioner.