295-Undieting Your Life (not just your food)
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
October 7, 202129m 35s
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Show Notes
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step.
I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it.
This is today’s episode!
What you’ll learn listening to this episode:
- Why did I add “ not just your food” to the title
- What does it mean to undiet your life
- Where to start to undiet your life