293-Rebellious Eating
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
September 23, 202133m 18s
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Show Notes
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence.
Rebellious eating is not about the food... it's about resisting authority over us.
Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously,
We're actually restoring our autonomy and protecting our boundaries.
Rebellious eating allows us to reclaim our power.
What you'll learn listening to this episode:
- What is rebellious eating
- How does it show up in different stages of undieting your life
- What are you rebelling against?
- The solution to rebellious eating is counterintuitive