286-You didn’t fail. Diets failed you.
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
August 5, 202122m 8s
Audio is streamed directly from the publisher (podcasts.helloaudio.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind
"What's wrong me with?"
"Why is it that it works for ALL these women but not for me."
"If only I had more discipline and willpower, I couldn't have kept the weight off."
What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet.
Diet Failed You. You didn't fail at dieting.
What you'll learn listening to this episode:
- The Biggest Loser 8-year review
- The conclusion of a meta-analysis of long term diet study
- The belief system that leads us to self-blame
- How to liberate yourself from diet culture