258-Body Shame
It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier
October 22, 202023m 7s
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Show Notes
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else.
Familiar?
Why is body shame so powerful?
What you’ll learn listening to this episode:
- What is shame
- How shame applies to our body image
- Why it’s so important to release body shame
- How to release body shame