Episode 97
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Iron Culture presented by MASS · The MASS Crew
December 14, 20201h 29mExplicit
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Show Notes
Despite the potato-famine controversy in our last episode with him, Dr. Conor Heffernan the strength historian is back dropping more gems from the past on iron culture. This time we address the ever-repeating cycle of the "machines vs free weights" argument from a historical perspective. From Sandow to Arthur Jones to the modern "functional fitness" era, this episode has it all!