Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Iron Culture presented by MASS · The MASS Crew
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Show Notes
Omar and Eric realized that if they maintained their current totals, and cut to the 59kg class, they'd rank among the top 10 raw drug-free powerlifters in the world. In this episode, they bring on three researchers/coaches/athletes: Kedric Kwan, David Nolan, and Arthur Lynch, experts who in the course of their ongoing PhDs have published the only peer-reviewed research in existence on this topic. Ultimately, Omar and Eric's dreams of becoming elite 59kg lifters are crushed, but the listeners come away with valuable knowledge.