Ep. 26 - How Progressive Overload Actually Works
Iron Culture presented by MASS · The MASS Crew
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Show Notes
Brian Minor, MS, pro natural bodybuilder and national level USAPL raw powerlifter, is not only an impressive dual-sport strength and physique athlete, but he's also top of the bodybuilding and Powerlifting coaching game. As a thought leader in the evidence-based strength and physique community, he does an excellent job putting context and application to theory to help move practice forward. Join us in this episode as we get into the nitty-gritty of what progressive overload really means with Brian, and how it's often misunderstood.