Ep. 131- Training To Failure (What the Science Actually Says)
Iron Culture presented by MASS · The MASS Crew
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Show Notes
If you don't train to failure, you'll be a failure. It not only sounds good, but it also appeals to the hardcore inner masochist in every serious lifter that's just waiting to strike in the comments section. But, is the saying true? In this episode, we're joined by Zac Robinson from Data Driven Strength to find out. He's a powerlifting coach who did his master's degree specifically on the effects of training to and short of failure on hypertrophy and strength with Dr. Mike Zourdos at Florida Atlantic University. You'll learn that there are in fact pros and cons to training to failure, and there are times, exercises, goals, and situations that may warrant training to failure, or *GASP*….quite far from it! So as you tune in, prepare your inner hardcore masochist for jimmy-rustling, feather-ruffling, and maybe even some gear-grinding.