Season 1 · Episode 1
Self Care for Mama - Letting go of the If's, And's & But's
Into The Hen House - A Podcast For Moms · Andrea Sjoberg
August 12, 202446m 22s
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Show Notes
Season 1 is launching with the important topic of self-care - the changes, practicalities, pitfalls and benefits of taking care of yourself as a mom. We talk about the importance of letting go of any shame or guilt in caring for ourselves as parents and how we model self-care for our children. If you're ready, it's time to jump into the hen house!