Intermittent Fasting Gems with Jen

Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian intermittent fasting, simple meal ideas, and practical tips to help you stay full, energized, and on track with your weight loss goals. Whether you’re new to intermittent fasting for vegetarians or ready to level up your routine, this episode will show you how to make plant-based fasting work for real life and real results.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #73 RELATED RESOURCESFind all links to resources mentioned in this episode #73 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe IdeasDiscover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast! Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance your IF results—plus shares delicious recipe ideas like protein yogurt berry clusters that fit perfectly in your eating window. Tune in to this intermittent fasting podcast for weight loss tips, easy fruit recipes, and motivation to make healthy eating delicious and sustainable!EPISODE #72 RELATED RESOURCESFind all links to resources mentioned in this episode #72 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas!Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals. In this episode, Jen (So What IF? with Jen) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results come faster and feel easier. You’ll also get easy recipe ideas and meal combos you can plug right into your eating window to build satisfying, weight-loss-friendly plates without overthinking it.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #71 RELATED RESOURCESFind all links to resources mentioned in this episode #71 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon.Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting!Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #70 RELATED RESOURCESFind all links to resources mentioned in this episode #70 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen (So What IF? with Jen) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results.Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #69 RELATED RESOURCESFind all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

10 Powerful Intermittent Fasting Quotes for Massive Success!Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.” In this episode, Jen (So What IF? with Jen) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focused on your weight loss goals. Whether you’re following 16/8, OMAD, or alternate-day fasting, these mindset-shifting quotes will keep you encouraged, disciplined, and fired up for long-term intermittent fasting success.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #68 RELATED RESOURCESFind all links to resources mentioned in this episode #68 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart PlanJen's 3 Week Jumpstart Plan - Only $9Email Jen here ([email protected]) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 3 of the 3 part series) I’ll be giving you 5 Final new tasks to add to the routine you started after listening to Parts 1 and 2 of this Jumpstart Plan.Ready! Set! Let’s Do this "IF" thing!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #67 RELATED RESOURCESFind all links to resources mentioned in this episode #67 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 2 of the 3 part series) I’ll be giving you 4 new tasks to add to the routine you started after listening to Part 1 of this Jumpstart Plan. Then, I’ll be back with the 3rd and Final Part of my plan on January 30th!Ready! Set! Let’s Do this "IF" thing!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #66 RELATED RESOURCESFind all links to resources mentioned in this episode #66 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 1 of the 3 part series) I’ll be giving you 4 tasks to begin with. Then, I’ll be back with Parts 2 and 3 of my plan later on this month!Ready! Set! Let’s Do this "IF" thing!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #65 RELATED RESOURCESFind all links to resources mentioned in this episode #65 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs. From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcast guests that boost fat loss, energy, and confidence—this episode will leave you fired up and ready to crush your goals in 2026!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #64 RELATED RESOURCESFind all links to resources mentioned in this episode #64 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource PageWelcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast.Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success. In this episode of the Intermittent Fasting Gems Jen breaks down "How Losing Just 5 Pounds of Fat Can Make a HUGE Difference in Your Health!", you’ll learn how a small fat loss shift can lower joint stress, support heart health, balance blood sugar, and rev up daily confidence. Tune in to discover simple, realistic weight loss tips you can start today—without extreme diets or hours in the gym—to unlock big health benefits from a small, powerful change.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #63 RELATED RESOURCESFind all links to resources mentioned in this episode #63 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?*Jen's Podcast Recommendation and Resource PageWelcome to Episode #62 of the Intermittent Fasting Gems with Jen PodcastIf you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-burning process in simple language, discusses how to say it (hint: aw-TAH-fuh-jee), and explains why it matters for intermittent fasting, weight loss, and long-term health. Tune in for a fun, friendly deep dive into autophagy, how fasting can boost it, and what that means for your metabolism, energy, and healthy aging.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #62 RELATED RESOURCESFind all links to resources mentioned in this episode #62 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #61 of the Intermittent Fasting Gems with Jen PodcastAre you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse? In this episode of the Intermittent Fasting Gems you’ll discover 11 of the best weight loss smoothie ingredients—like protein powder, avocado, fiber-rich seeds, and low-carb fruits—that keep you full, stabilize blood sugar, and supercharge fat loss during your fasting window. Tune in to learn exactly what to add, what to skip, and how to build the perfect intermittent fasting smoothie for faster results, more energy, and fewer cravings. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #61 RELATED RESOURCESFind all links to resources mentioned in this episode #61 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #60 of the Intermittent Fasting Gems with Jen PodcastAre you ready to turbocharge your intermittent fasting routine and speed up weight loss? In this episode of the Intermittent Fasting Gems Jen breaks down the top 10 "just gotta have" intermittent fasting products that have helped her along her "IF" journey —from sugar-free electrolyte mixes to protein shakes and fasting-friendly supplements—that speed up results and make your fasting life way easier. Tune in for a fun, practical, countdown to the essentials that could help transform your intermittent fasting weight loss journey forever.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #60 RELATED RESOURCESFind all links to resources mentioned in this episode #60 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-backed strategies and practical tips. Whether you're new to fasting or looking to deepen your knowledge, Dr. John's journey offers motivation, helpful insights, and real-life fasting success advice that can change the way you approach weight loss and wellness. Tune in and learn how to tap into your body's full potential with intermittent fasting!*Jen's Podcast Recommendation and Resource PageConnect with Dr. John D'Ambrosio: https://linktr.ee/JohnDAmbrosioYou definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #59 RELATED RESOURCESFind all links to resources mentioned in this episode #59 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #58 RELATED RESOURCESFind all links to resources mentioned in this episode #58 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #57 RELATED RESOURCESFind all links to resources mentioned in this episode #57 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically improve his overall health with intermittent fasting. In this episode of the Intermittent Fasting Gems with Jen Podcast, Žan shares his tips on intermittent fasting and exercise, favorite fasting schedules, and even information on an awesome intermittent fasting tracking app that he created himself that is now available in the app store.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #56 RELATED RESOURCESFind all links to resources mentioned in this episode #56 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!*Jen's Podcast Recommendation and Resource Page

Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing hunger and enhancing mental focus. Learn how the powerful antioxidants and calming amino acids in green tea make it the perfect, refreshing companion to keep you energized, curb cravings, and unlock even greater health benefits while fasting!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #55 RELATED RESOURCESFind all links to resources mentioned in this episode #55 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success, from saving time and cutting stress to ensuring every meal is healthy, portioned, and packed with the nutrients needed for weight loss, better energy, and lasting results. Find out how chef-prepared, balanced meals delivered straight to your door can help you stick with your fasting routine, avoid unhealthy temptations, and enjoy flavorful, satisfying food—all while making the journey to intermittent fasting success easier (and tastier) than ever. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #54 RELATED RESOURCESFind all links to resources mentioned in this episode #54 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommendation and Resource Page

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.Get ready for a fun, laid-back, informational chat with Jen that will motivate you to keep pushing forward along your "IF" journey.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #52 RELATED RESOURCESFind all links to resources mentioned in this episode #52 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see real results.Get ready for a fun, laid-back, informational chat with Jen that will motivate you to keep pushing forward along your "IF" journey.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #51 RELATED RESOURCESFind all links to resources mentioned in this episode #51 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF"Whether you’re curious about boosting your energy, shedding stubborn pounds, or simply finding a simpler, healthier way to eat, this episode is your go-to guide for all the amazing benefits intermittent fasting has in store. Get ready for a fun, laid-back chat packed with motivation, science-backed perks, and real-life reasons why saying YES to intermittent fasting might just be the best decision you make for your health and lifestyle!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #50 RELATED RESOURCESFind all links to resources mentioned in this episode #50 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally! In this fun, information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will introduce you to 33 stars who credit intermittent fasting with keeping them fit, focused, and feeling their best. You’ll hear about their unique fasting schedules, favorite routines, and some insider tidbits you may not know!You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #49 RELATED RESOURCESFind all links to resources mentioned in this episode #49 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat!In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incredible science behind your 24 hour fast. Get ready for a friendly, easy-to-follow, adventure, packed with practical intermittent fasting tips, metabolism-boosting insights, and real life advice for anyone looking to make fasting fun, sustainable, and effective for weight loss and wellness.You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #48 RELATED RESOURCESFind all links to resources mentioned in this episode #48 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation!In this episode Jen reveals 10 tried and true tips to help you enjoy your trip without packing on extra pounds. Discover simple strategies for healthy eating on vacation, staying active while traveling, and making smart choices at restaurants, all while having fun and making the most of your getaway. Tune in now to learn the best weight management tips for travel, so you can return home feeling healthy, energized, and guilt-free!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #47 RELATED RESOURCESFind all links to resources mentioned in this episode #47 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas.Get ready to Level-Up your snack game. Whether you're aiming for weight loss, muscle maintenance, or just want quick, delicious bites like cottage cheese, pork rinds, kale chips, and chia seed pudding, this episode is packed with simple, low-carb, protein-rich snacks that fit perfectly into any healthy lifestyle. Tune in to discover easy, satisfying snack ideas that keep you energized and on track without the hassle! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #46 RELATED RESOURCESFind all links to resources mentioned in this episode #46 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies.Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strategies like prioritizing protein intake, staying hydrated, getting enough sleep, avoiding extreme calorie deficits, timing your fasts wisely, and incorporating strength training—all designed to help you maintain muscle mass and boost fat loss during intermittent fasting.Jen will break down the science behind muscle retention, share practical tips for real-life results, and explain why listening to your body is key for long-term success with intermittent fasting and muscle health. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #45 RELATED RESOURCESFind all links to resources mentioned in this episode #45 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing.JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to makeJen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the "EXACT" hour-by-hour Intermittent Fasting Schedule she followed to lose 46 Pounds in 4 Months.Unlock the secrets to weight loss success with intermittent fasting. Discover Jen's proven intermittent fasting routine, including meal timing, fasting windows, "CLEAN FAST" foods and practical tips that helped her burn fat, boost metabolism, and achieve lasting results. Tune in for a step-by-step guide to creating your own successful intermittent fasting schedule for sustainable weight loss, increased energy, and a healthier lifestyle! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #44 RELATED RESOURCESFind all links to resources mentioned in this episode #44 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing.JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to makeJen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share an 11 Step Plan to help you Lose 5 Pounds THIS WEEK with Intermittent Fasting. Whether you need to shed a few pounds for an upcoming special event or you need to jumpstart your weight loss plan again, these 11 simple strategies will help you lose those 5 pounds and get back on the right track toward success. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #43 RELATED RESOURCESFind all links to resources mentioned in this episode #43 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 13 foods she buys each week from ALDI to maintain her intermittent fasting weight loss. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 13 "Budget-Friendly" ALDI Finds might be just what you need to succeed along your "IF" journey. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #42 RELATED RESOURCESFind all links to resources mentioned in this episode #42 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes!In this *BONUS* episode, So What IF? with Jen shares the 30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout that helped her reach her weight loss and fitness goals.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #41 RELATED RESOURCESFind all links to resources mentioned in this episode #41 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more fat, boost your metabolism, and get the most out of every minute you spend hanging out in your workout clothes. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 3 simple, yet very effective, strategies are designed to help you LOSE MORE WEIGHT and WASTE LESS TIME along your "IF" journey. Discover how to pair the best intermittent fasting exercise routines with your eating window, optimize your fitness results, and transform your body for good!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #40 RELATED RESOURCESFind all links to resources mentioned in this episode #40 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #39 RELATED RESOURCESFind all links to resources mentioned in this episode #39 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #38 RELATED RESOURCESFind all links to resources mentioned in this episode #38 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, metabolic health, and mental clarity! Sowhatifwithjen will share strategies for hydration, electrolyte balance, and managing hunger, while uncovering the secrets to avoiding fatigue, cravings, and common pitfalls during longer fasts. Whether you're a fasting newbie or a seasoned pro, these actionable steps will help you discover autophagy benefits, fat-burning potential, and a sustainable fasting routine—all while feeling energized and in control!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #37 RELATED RESOURCESFind all links to resources mentioned in this episode #37 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you can easily get back on track with your intermittent fasting health and weight loss goals.If you are struggling to get back into your intermittent fasting weight loss game - THIS IS THE EPISODE FOR YOU!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #36 RELATED RESOURCESFind all links to resources mentioned in this episode #36 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent fasting - THIS IS THE EPISODE FOR YOU!Cruise without Fear because in this episode Jen shares the exact intermittent fasting schedule and cruise control diet strategies she uses to maintain her weight loss progress while still enjoying every EVERY SINGLE SECOND of her cruise vacation. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #35 RELATED RESOURCESFind all links to resources mentioned in this episode #35 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!Thank you Lisa, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their health, as well as their waistlines! BECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE RELATED RESOURCESFind all links to resources mentioned in this episode #34 right here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10 https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #33 RELATED RESOURCESFind all links to resources mentioned in this episode #33 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, in this episode of the Intermittent Fasting Gems, Jen shares: What kind of headaches are usually caused by intermittent fasting?What are the main causes of headaches during intermittent fasting?What are the BEST and WORST foods to eat when trying to avoid headaches during intermittent fasting? You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #35 RELATED RESOURCESFind all links to resources mentioned in this episode #35 (Jen's Intermittent Fasting Recipe Library, LMNT Electrolyte Link& More) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!Tune in as Jen spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (50 Pounds Down) while drastically improving her quality of life through the flexibility and freedom of fasting. Thank you Jen, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their health, as well as their waistlines! BECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE RELATED RESOURCESFind all links to resources mentioned in this episode #31 right here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10 https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" health and weight loss journey!Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #30 RELATED RESOURCESFind all links to resources mentioned in this episode #30 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen shares 20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #29 RELATED RESOURCESFind all links to resources mentioned in this episode #29 (Jen's Intermittent Fasting Recipe Library, Free OMAD 7-Day Meal Plan, Ultimate Intermittent Grocery List & More) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #28 RELATED RESOURCESFind all links to resources mentioned in this episode #28 (Free Intermittent Fasting Tracking Document, 10 Best Reasons to Use a Meal Delivery Service Blog Post, Keto Coconut Fat Bomb Recipe & 48 Hour Extended Fast benefits) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #27 RELATED RESOURCESFind all links to resources mentioned in this episode #27 (including 53 Intermittent Fasting Weight Loss Recipes Ebook, 30 Day Plank Plan & 4 Best Spices for Weight Loss Blog Post) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!