Intentional Divorce Insights

In this episode of Intentional Divorce Insights, host Leah Hadley welcomes guest Heidi Bee, a divorce comeback coach, certified and trauma-informed divorce coach, and somatic breathwork facilitator. Heidi shares her personal experience going through divorce in 2015 and the challenges she faced during that time. Key Points Discussed: - Introduction to Heidi Bee and her work as a divorce comeback coach, certified trauma-informed divorce coach, and somatic breathwork facilitator. - Coping mechanisms and numbing agents used during divorce and the need for tools and resources to navigate the emotional journey of divorce. - Overcoming challenges by identifying joy blocks and their role in holding back progress and the importance of processing grief and the inability to do so effectively. - The five C's of creating a comeback- courage, compassion, commitment, community, and choose again. Embracing these principles supports the journey to reclaiming joy, peace, and personal identity after divorce. - Creating positive change by engaging in the practice of joy spotting and identifying moments of joy in everyday life, the power of slowing down and the benefits of breathwork, and the importance of a morning routine or "self-certainty practice" for building trust and consistency. Connect with Heidi Bee: IG & Tiktok: @DivorceComebackCoach Podcast: Divorce Comeback Coach Podcast Website: www.DivorceComebackCoach.com Get your FREE Divorce Comeback Kit & Divorce Bestie Bundle at DivorceComebackCoach.com. Check out Leah & Heidi's conversation on her podcast, "Financial Freedom After Divorce: Practical Steps to Rebuild & Thrive." Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.    

In this episode of Intentional Divorce Insights, Leah Hadley welcomes Melissa Gragg, a divorce mediator and business valuation expert, to discuss the complexities of business valuation in divorce cases. Key Points Discussed: - The contentious nature of business valuation in divorces, particularly with family businesses. - Challenges in accurately valuing a business, including the lack of disclosure by the business owner and the perception of a high business value. - The emotional impact of perceived business value loss and the implications for financial decisions during the divorce process. - The presence of implicit bias in the valuation process and the importance of transparent communication and working together to understand and trust the valuation process. - The significance of over-communicating financial details, ensuring agreement on key valuation factors, and preventing unrealistic expectations. - Identifying untrustworthy behavior, investigating discrepancies in financial records, and the need for transparency in business valuation. - Tips for negotiating options for the business going forward, including the challenge of splitting a business's value and future earnings in a divorce. Final Thoughts: Melissa concludes with a reminder to reflect on the emotional impact of divorce and the presence of implicit bias, emphasizing the importance of being empowered to ask questions and understand the valuation process. Embrace the divorce journey with intention. Connect with Melissa Gragg: YT: www.youtube.com/@BusinessValuationStL LI: https://www.linkedin.com/in/melissagragg/ FB: https://www.facebook.com/ValuationStLouis Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.  

Show Notes: In this episode of Intentional Divorce Insights, host Leah Hadley welcomes guest Mardi Winder-Adams, an experienced professional who helps women navigate high-conflict and high-asset divorces. Mardi shares her insights and discusses her podcast, The Real Divorce Talks, and how it offers valuable information and support for those going through divorce. Key Points: - Mardi's motivation to start The Real Divorce Talks stemmed from her experience working with women juggling professional roles, motherhood, and the overwhelming process of divorce. She recognized the need for short, focused information sessions to empower individuals going through divorce. - The Real Divorce Talks features six presenters speaking for about 25 to 30 minutes each over two evenings, offering specific information for people at different stages of divorce, from pre-divorce considerations to post-divorce decisions. The presentations cover topics like stress management, self-care, personal branding post-divorce, and long-term financial considerations. - The lineup of speakers on The Real Divorce Talks is diverse and provides a positive and uplifting message, aiming to make the divorce process seem less overwhelming and challenging for participants. - Listeners have the opportunity to access all previous recordings and future sessions of The Real Divorce Talks for a one-time payment of $47, promoting ongoing learning and support. - Mardi shares her personal story and the lessons she learned from her own divorce, emphasizing the importance of seeking professional guidance, managing emotions, and approaching divorce Bio: Mardi Winder-Adams offers over 30 years of experience helping women navigate the challenges of high-conflict and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, a Credentialed Distinguished Mediator in Texas, and a Certified Divorce Transition Coach. She founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. Show Notes: Leah and Mardi discuss the significance of being intentional throughout the divorce process and how it can help individuals make better decisions and ultimately lead to empowerment and clarity during a challenging time in their lives. To access The Real Divorce Talks and benefit from the valuable information and insights shared by Mardi and other speakers, visit www.realdivorcetalks.com. The podcast episode includes details on how to gain access to all previous and future recordings of The Real Divorce Talks for a nominal fee, offering a valuable resource to those in need. Join Leah Hadley for more intentional divorce insights and empowering guidance on navigating divorce with clarity and intention in future episodes. If you find the content valuable, please leave a review to help others discover the benefits of intentional decision-making in divorce. Stay tuned for more valuable content and learn to embrace your path with intention. Resources Sign up for Real Divorce Talks at www.realdivorcetalks.com. D-Shift with Host Mardi Winder-Adams and Special Guest Leah Hadley A checklist for questions to ask a potential divorce attorney: https://www.divorcecoach4women.com/10-questions Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. Connect with Mardi on social media: LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ Facebook: https://www.facebook.com/Divorcecoach4women Connect with Leah on social media: Instagram: https://www.instagram.com/intentionaldivorcesolutions/ LinkedIn: https://www.linkedin.com/in/leahahadley/ YouTube: www.youtube.com/@IntentionalDivorceInsights Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.                

In this episode of "Intentional Divorce Insights," host Leah Hadley is joined by Liesel Darby, an expert in facilitating divorce support groups. Liesel shares her personal journey from devastation to dancing after her own divorce, emphasizing the crucial role of support during this challenging life transition. Liesel's experience in working with adolescents in group therapy and organizing meetups for women going through divorce brings invaluable insight to the discussion. She highlights the significance of intentional decision-making in divorce and the need to equip oneself with the best support to navigate the process effectively. The conversation delves into the various stages of divorce, from contemplation to post-divorce life, addressing emotional and practical challenges at each phase. The importance of seeking appropriate support, being self-aware, and making deliberate decisions to navigate through divorce with stability and strength is emphasized. Leah and Liesel also discuss the benefits of support groups, providing a refuge, support, and a sanctuary where individuals can express themselves and find relief in knowing they are not alone. The episode closes with a message of taking care and embracing one's path with intention, encouraging audience participation, and sharing their valuable insights in reviews to aid intentional decision-making in divorce. Listeners are sure to gain valuable guidance and be inspired by the empowering discussion on intentional divorce and the power of support groups, making this episode a must-listen for anyone navigating through divorce or seeking to understand the supportive dynamics of intentional divorce. Don't miss this insightful episode on "Intentional Divorce Insights," as Leah and Liesel bring a relatable and eye-opening discussion on the power of support groups in intentional divorce.Sign up for a free trial of our virtual divorce support group for women at https://www.greatlakesdfs.com/divorce-support-groups.  

Show Notes: In this episode of Intentional Divorce Insights, Leah Hadley welcomes Joy Bartholomew, a divorce mom, and coach, to share her inspiring journey of transformation after divorce. Joy, with her background in police work and a passion for yoga and meditation, offers valuable insights on managing stress, improving sleep, and reclaiming life after divorce. Key Takeaways: - Finding Clarity and Intention: Joy shares her personal journey of transitioning from a 30-year police career to becoming a yoga teacher, meditation facilitator, and divorce coach after her divorce, highlighting the importance of reclaiming joy and fulfillment in life post-divorce. - Managing Stress During Divorce: Joy talks about the overwhelming stress experienced by women during divorce and the impact it has on decision-making, co-parenting, and emotional well-being. She emphasizes the need to reduce stress to gain clarity and make empowered decisions. - Natural Ways to Lower Stress: Joy provides practical tips for managing stress through self-care practices, such as healthy nutrition, gentle movement, breath work, and journaling. She encourages creating healthy routines to promote well-being and reduce stress levels. - The Impact of Poor Sleep: Joy discusses the correlation between stress, sleep, and emotional well-being during divorce, highlighting the potential effects of sleep deprivation on mood, decision-making, and overall health. - The Role of Divorce Coaching: Leah and Joy emphasize the value of divorce coaching in providing support, clarity, and efficiency to navigate the divorce process and move forward with a positive outlook on life. Resources Mentioned: - Joy Bartholomew's "She Sleeps Well" Checklist: A resource to promote healthy sleep habits and improve overall well-being during and after divorce. Connect with Joy Bartholomew: - Website: divorce-confidant.com - Instagram: @divorce_confidant - Podcast: "The Divorce Confidant Podcast" Final Thoughts: Leah and Joy emphasize the significance of viewing the divorce phase as a temporary transition, offering words of encouragement to embrace grace, resilience, and intentional decision-making to move through this phase and thrive in the future. Connect with Intentional Divorce Solutions: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist. For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources. Join Leah Hadley and her guests as they guide you through practical tips and empowering insights to navigate divorce, finance, and emotional wellness. Embrace your path with intention.  

Show Notes: In the first episode of Intentional Divorce Insights, host Leah Hadley introduces herself and her background as a certified divorce financial analyst and accredited financial counselor. She shares her personal journey, including her experience growing up in a divorced family and her own divorce, which led her to become deeply passionate about guiding individuals through the financial complexities of divorce. Leah emphasizes the importance of approaching divorce with intention and purpose, focusing on mutual respect, open communication, and developing a clear vision for life post-divorce. She highlights the emotional and financial benefits of intentional divorce, including less trauma, healthier co-parenting environments, and more reasonable settlements. Key points discussed: - Preparing oneself mentally and emotionally for making objective decisions during the divorce process - Assembling the right team including attorneys, certified divorce financial analysts, therapists, or divorce coaches - The importance of taking the time to consider options and running financial projections to make informed choices - Sharing a success story of a couple who embraced intentional divorce principles and achieved a fair and respectful settlement while maintaining a friendly relationship for the benefit of their children Leah encourages listeners to subscribe to the podcast, utilize the free resources available, and stay tuned for future episodes. She previews the next episode's topic on managing stress through the divorce process. The episode provides valuable guidance for navigating divorce with intention and clarity, offering insights and strategies to help individuals through one of life's most challenging transitions. Connect with Leah on social media: IG: https://www.instagram.com/intentionaldivorcesolutions/ LI: https://www.linkedin.com/in/leahahadley/ YT: www.youtube.com/@IntentionalDivorceInsights Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.