Episode 220
Episode 220 - The Willpower Advantage Part 1 - with Tom Peterson and Dr. Ryan Hanning
Integrity Restored Podcast · Jim O'Day
February 13, 202521m 54s
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Show Notes
In this two-part series, Jim is joined by Tom Peterson and Dr. Ryan Hanning to discuss their book The Willpower Advantage. Learn how knowing our weaknesses can lead to growing in virtue. Part 1
- Vices rob us of peace and steal our joy
- We need to build new habits to gain lasting happiness
- Create and execute a " gameplan" to overcome struggles