Integrative You Radio

In this episode of Integrative You Radio, hosts Dr. Nicole and Dr. Nick engage in a lively discussion on parenting philosophies and the crucial stages of child development. The conversation is sparked by a video advocating for a distinct approach to disciplining and nurturing children at various ages. Dr. Nick challenges conventional thinking, emphasizing the early cultivation of critical thinking skills and decision-making in children. The hosts passionately encourage proactive and present parenting, urging listeners to establish family values, lead by example, and embrace the unique qualities of their children for a foundation that supports limitless potential. Listen to the full episode to learn more Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Early Mindset Development: The hosts emphasize the critical importance of the zero to seven-year window in shaping a child's mindset. They advocate for a mentorship-based approach during this period, stressing the need to instill critical thinking skills and decision-making early on. Proactive Parenting: Listeners are encouraged to adopt a proactive and present parenting style. Establishing family values, leading by example, and embracing the unique qualities of each child are highlighted as essential components for fostering limitless potential in the growing years. Transitioning Parenting Styles: As children mature, the hosts discuss the transition from a coaching to a friendship-based parenting style. They underscore the significance of maintaining a balance between support and challenge, drawing parallels between effective parenting and successful business management. Quotes: "We really need to be proactive as parents." - Dr. Nick "The goal is to build resilient, independent, good human beings."- Dr. Nicole

Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profound impact on our perspective. As we delve into the topic of food, we discuss the difference in approach towards nutrition and quality ingredients in Italy compared to the United States. The absence of organic labels is replaced by a reliance on farm-fresh, locally sourced produce, creating a cost-effective and genuine food experience. Our hosts reflect on the value of simplicity and balance in life, challenging listeners to reconsider societal definitions of success and happiness. Join us as we explore the sweetness of being present, the importance of family time, and the profound lessons learned from the Italian way of life. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Embracing Simplicity: The podcast highlights the profound impact of embracing simplicity in life, as observed through the Italian culture's focus on quality ingredients, locally sourced food, and the absence of unnecessary complexities. Prioritizing Presence: Italy's emphasis on being present in the moment serves as a key takeaway. The hosts share how the Italian lifestyle encourages genuine connections, family time, and a break from the constant busyness often associated with modern life. Redefining Success: The episode challenges conventional notions of success, urging listeners to reconsider priorities. It emphasizes the importance of balance, family, and personal well-being over societal expectations, drawing lessons from the Italians' holistic approach to life. Quotes: "The gift of time allows the body to heal and reset" - Dr. Nicole "Life is the balance of chaos and order; find beauty in imperfections"- Dr. Nick

On this episode of Integrative You Radio, the host takes a deep dive into the dynamics of health, genetics, and family well-being. Reflecting on a recent discussion about appendicitis and family history, the podcast challenges the conventional wisdom around genetic research in medicine and advocates for a return to basic, mindful living. Listeners are empowered to recognize their control over health outcomes, as the host passionately explores how lifestyle choices can reshape genetic expression and influence not only personal well-being but also that of future generations. Tune in to Integrative You Radio for a compelling exploration of the simplicity of health and the transformative power of one bold family member, illustrating that we are in the driver's seat of our health and capable of positively impacting generations to come. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Genes Aren't Destiny: Lifestyle choices influence genetic expression more than predetermined genetics, challenging the notion that family history dictates health outcomes. Simplicity in Health: The podcast advocates for a return to basic, mindful living, highlighting the detrimental impact of stress and modern, hectic lifestyles on overall well-being. One Bold Change, Generations Impacted: The episode underscores the power of one individual's proactive health choices to positively influence the well-being of an entire family for generations, debunking the idea of genetic determinism. Quotes: "I thought about this idea of generational health only takes one bold family member." - Dr. Nicole "You are always in the driver's seat of your health. But you are also in the driver's seat of your disease."- Dr. Nicole

In this episode of Integrative You Radio, our host Dr. Nicole delves into the critical topic of neurological health, with a specific focus on dementia and Alzheimer's. The podcast emphasizes the need for proactive measures to support the neurological system, highlighting the alarming fact that dementia often begins decades before an official diagnosis. The discussion provides insights into the visible signs of neurological issues, often overlooked as normal aspects of aging or genetics, and the importance of recognizing these early indicators. The episode also offers valuable information about how neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms. This engaging episode ultimately encourages listeners to take proactive steps to prioritize neurological health and provides essential insights into understanding and addressing these critical issues. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Early Recognition is Key: Dementia often begins long before an official diagnosis, making early recognition of subtle signs crucial for proactive intervention. Mind the Signs: Vision problems, loss of smell, and taste are indicators of neurological stress that should not be ignored, as they may signify underlying issues related to dementia and Alzheimer's disease. Proactive Steps for Health: The episode emphasizes the urgency of taking proactive measures to support neurological health. By understanding these early indicators, listeners are empowered to prioritize their well-being and seek appropriate care. Quotes: "Dementia often begins decades before an official diagnosis." - Dr. Nicole "Neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms."- Dr. Nicole

In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth. The hosts emphasize the societal tendency to shy away from discomfort, illustrating how avoiding pain inhibits growth. They discuss the need to surround oneself with supportive, growth-oriented individuals and break free from the fear of judgment. By adopting practices like meditation, listeners can learn to differentiate between genuine physical symptoms and the body's release of emotional baggage, empowering them to navigate life's challenges with resilience and self-assurance. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Embrace Discomfort: Breaking societal norms involves embracing discomfort as a catalyst for personal growth and resilience. Cultivate Supportive Relationships: Surround yourself with a supportive community that encourages your goals and celebrates your successes. Mind-Body Awareness: Develop self-awareness through practices like meditation, understanding the mind-body connection, and recognizing physical symptoms as potential manifestations of emotional release. Quotes: "Everything is here in our life to serve us and help us grow" - Dr. Nick "You are your own biggest cheerleader"- Dr. Nicole

Welcome back to Integrative You Radio! In this episode, we dive deep into the importance of injecting fun and joy back into family life. Doctor Nick and I reflect on our own journey, realizing how families, whether entrepreneurial or not, often get caught in the cycle of relentless work and lose sight of having genuine fun together. The conversation touches on the challenges families face, from managing expectations to handling the pressures of societal norms. We share practical tips on creating a family manual, fostering open communication, and proactively planning fun activities. Plus, we introduce the Aligned Couple Workbook, a resource designed to help couples align their visions and enhance family life. Tune in to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Prioritize Fun: Actively plan enjoyable family activities to foster togetherness and joy. Communicate Clearly: Establish open lines of communication, seek feedback, and respect individual values within the family. Live Intentionally: Align family values, set intentions, and create a shared vision for a balanced and harmonious family life. Quotes: "Fun, like everything else in life, very rarely happens out of nothing." - Dr. Nicole "Fun isn't a luxury—it's a necessity." - Dr. Nicole

In this episode of Integrative You Radio, Dr. Nicole dives deep into the fundamental elements that shape great cultures, both within businesses and homes. Drawing from her extensive experience running a successful business and managing a household, she emphasizes the importance of proactivity versus reactivity. The key, she reveals, lies in clear communication, transparency, and setting expectations. By creating detailed manuals outlining roles and responsibilities, families and businesses can foster accountability and eliminate confusion. The episode highlights the significance of aligning core values, being true to one's unique identity, and embracing individuality. For more actionable insights and resources mentioned in this episode, be sure to check the links below. Discover the tools that can help you implement positive changes in your family dynamics and business operations. Join us in reshaping the way we approach culture and find inspiration in creating spaces where authenticity and joy reign supreme. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Clarity is Key: Clear roles and expectations are crucial for success in business and family life. Be Proactive, Not Reactive: Prioritize understanding your values and uniqueness to prevent chaotic situations. Prioritize Enjoyment: Focus on what brings you joy and fulfillment to lead a more satisfying life in both business and family. Quotes: "Proactivity versus reactivity. That is the key." - Dr. Nicole "There is a major synchronicity when it comes to running a successful business and running a successful home." - Dr. Nicole

In this episode of Integrative You Radio, we challenge the conventional understanding of the appendix, uncovering its vital importance in gut health. Exploring the intricate relationship between lower right quadrant pain, parasites, and appendix inflammation, we emphasize the need for personalized testing and holistic healing approaches. Join us as we empower listeners to grasp the complexities of their gut health, providing valuable insights for a healthier, well-informed lifestyle with our host Dr. Nicole. Tune in to gain a deeper understanding of the appendix's role and discover practical strategies for optimal well-being. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Redefining the Appendix: This episode challenges common misconceptions about the appendix, highlighting its significant role in gut health contrary to conventional belief. Connection to Gut Issues: Exploring the link between lower right quadrant pain, parasites, and appendix inflammation, listeners learn about the crucial relationship between gut integrity and overall health. Empowering Holistic Healing: Emphasizing personalized testing and holistic approaches, the podcast empowers listeners to take charge of their gut health, providing practical insights for a well-informed, proactive lifestyle. Quotes: "If you have had lower right quadrant pain, one, you need to get checked for parasites, to prevent appendicitis." - Dr. Nicole

Welcome back to another episode of Integrated You Radio! In this episode, we delve into the phases of life, entrepreneurship, and success. In our twenties, we eagerly don the corporate suit, ready to hustle and climb the ladder. But as the years pass, the allure of the hustle starts to fade. We find ourselves exhausted, questioning the sustainability of our relentless pursuit. It's in our thirties and forties that a shift occurs, a moment of introspection. We realize it's not just about the grind; it's about valuing our time, energy, and relationships. We discover that success isn't merely about material gains; it's about balance, about being the best partner, parent, or friend before being the best CEO. Embracing strategic thinking, pausing to reflect, and bravely pivoting, even if it means leaving behind what we've built, leads to a life more aligned with who we truly are. Join us on this journey of self-discovery, where intentional transitions pave the way for a fulfilling and purpose-driven existence. Don't fear the pivot; it might just be the key to unlocking a future beyond your wildest dreams. Stay tuned for more insights and inspiration on Integrated You Radio! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Shift Priorities: Move from hustle to valuing time and relationships. Strategic Reflection: Pause, analyze, and be willing to pivot in your journey. Embrace Change: Bold transitions lead to personal and professional growth. Quotes: "We wear this hustle and this busyness like a badge of honor." - Dr. Nicole "Success is about balance, about being the best partner, parent, or friend before being the best CEO." - Dr. Nicole

In this episode of Integrative You Radio, the hosts explore the dynamics of masculine and feminine energies, shedding light on their personal experiences and societal influences. They emphasize the distinction between these energies and physical sex, urging listeners to strive for a balance between the two for personal growth and harmonious relationships. The hosts challenge the idea of a one-size-fits-all approach and underscore the importance of self-awareness in this journey. Listeners are encouraged to embrace both masculine and feminine energies, recognizing that a harmonious blend can lead to optimal well-being and fulfilling connections. Tune in to gain insights into the intricate interplay of these energies and their impact on our lives and relationships, ultimately offering a path to greater self-discovery and balance. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Energies vs. Gender: Masculine and feminine energies are distinct from gender and should not be limited by societal expectations or stereotypes. Balance is Key: Striving for a balanced blend of these energies is essential for personal growth and harmonious relationships. Self-awareness Matters: Self-awareness plays a pivotal role in harnessing and navigating these energies effectively, leading to personal transformation and more fulfilling connections. Quotes: "Energy is always in a state of balance." - Dr. Nick "We need to abandon the societal constructs around what feminine and masculine look like." - Dr. Nicole

In this energetic episode of the Integrative You Radio hosts Doctor Nick and Dr. Nicole embark on a captivating exploration of various topics. They begin by highlighting the idea that, even in the face of life's challenges, there is a balance between positivity and negativity, firmly rooted in the laws of physics. The hosts emphasize the importance of redirecting our attention away from a constant stream of negativity, especially in today's world saturated with fear-inducing content. Tune in to Integrative You Radio for an engaging dialogue on the art of balancing perspectives, leveraging technology for positive change, and regaining personal agency in a world awash with information that can easily overwhelm even the most resilient individuals. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Balance in life: Embrace the concept that positivity and negativity coexist in every situation. Harness technology: Use advanced tech mindfully to solve problems and free up time for meaningful pursuits. Seek balanced awareness: Challenge information, avoid fear-inducing content, and cultivate a holistic perspective to reduce anxiety in our information-rich world. Quotes: “Every single solution, every single remedy is actually inside the problem" - Dr. Nicole "Every action has an equal and opposite reaction.- Dr. Nick

In this episode of Integrative You Radio, Dr. Nicole delves into the crucial topic of stress and its profound impact on our lives. She begins by highlighting the prevalence of stress in modern society and how many of us have come to normalize it. Dr. Nicole explores the interconnectedness of stress, anxiety, and our physical and biochemical well-being. She emphasizes how our beliefs, often shaped by early experiences and societal conditioning, influence our thoughts, emotions, and overall mental health. In this thought-provoking episode, Dr. Nicole challenges the prevailing notion that chronic stress is an inevitable part of life. She underscores the significance of reevaluating our belief systems and their impact on our mental and physical health. Tune in to the full episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Beliefs shape stress: Our beliefs deeply influence how we respond to stress, impacting our thoughts, emotions, and reactions. Pause for clarity: Taking short breaks to detach and reflect can help us break the cycle of chronic stress and improve mental health. Mind and body matter: Achieving well-being involves addressing both mental and physical aspects, such as meditation to calm the mind and understanding the biochemical effects of stress. Quotes: “Stress is just part of life, and you just have to figure out how to handle it." - Dr. Nicole "You're not creating your life; you're creating more of what you don't want." - Dr. Nicole

In this episode of Integrative View Radio, Dr. Nicole takes a deep dive into the fascinating world of pancreatic function, diabetes, and the psychosomatic connections to pancreatic dysfunction. Dr. Nicole explains the foundational reasons behind pancreatic dysfunction, emphasizing the interconnectedness of the pancreas with the liver, small intestine, and overall digestive health. She highlights how issues in the mouth and stomach can lead to a cascade of problems that eventually affect the pancreas, leading to conditions like diabetes and pancreatitis. In addition to providing valuable insights into pancreatic health, Dr. Nicole touches on the concept of how our values and societal influences can affect our overall well-being. She discusses the importance of staying true to one's authentic self and the potential impact of living out of alignment with one's core values. This episode offers a holistic perspective on pancreatic health and encourages listeners to consider both physical and emotional aspects of well-being for a comprehensive approach to health and vitality. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Interconnected Organs: The pancreas is closely linked to the liver and small intestine, with digestive and oral health playing crucial roles in its function. Hidden Factors Impact Health: Besides diet, issues like an overloaded liver and psychosomatic influences can affect pancreatic health significantly. Stay True to Values: Living authentically, in alignment with personal values, is vital for overall well-being, affecting both physical and emotional health. Quotes: “If we have poor oral health, there is a probability that that is coming from the stomach." - Dr. Nicole "Your liver is a giant filter. Your kidneys are also a filter. And we go through life, getting exposed to chemicals on a day to day basis." - Dr. Nicole

Welcome to another episode of Integrative You Radio! Dr. Nicole will guide us through the complex world of chemical exposure and its effects on our well-being. Using a real case study involving a young individual with a history of migraines and exposure to a green substance used on golf courses, we explore the links between his health challenges and the chemicals present in his environment. Unveiling the toxic compounds such as Paris Green, an arsenic-based insecticide, and other common chemicals used in golf course maintenance, Dr. Nicole will delve into the potential dangers they pose to vital systems like the liver, kidneys, respiratory and digestive systems, and even the pineal gland. This episode serves as a stark reminder that these chemicals travel beyond the golf course, affecting all of us. Join the Dr. as she discusses how these toxins can compromise detoxification pathways and contribute to various health issues, urging us to take a closer look at the products we use and the environments we inhabit. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Chemical Impact: The episode highlights risks from chemicals used on golf courses, such as arsenic-based Paris Green, which can harm vital body systems. Rethinking Health: Aging-related health issues might have environmental causes, prompting listeners to question assumptions and explore holistic health solutions. Detox Importance: Maintaining effective detox pathways (liver, kidneys) is crucial. Chemical exposure can hinder detox, emphasizing the need for healthy choices. Quotes: “Many men facing issues like prostate concerns have been attributed to 'aging,' but I challenge that notion and believe we're designed to live healthier lives" - Dr. Nicole "Your detoxification pathways are under assault all day every day, especially if you have not cleaned up your personal products" - Dr. Nicole

Welcome to another episode of Integrated You Radio with Dr. Nicole and Dr. Nick. In today's thought-provoking discussion, the hosts delve into a pressing and complex topic that many people have been witnessing and experiencing lately—sudden deaths that are seemingly inexplicable. They shed light on the connections between societal stressors, toxic environments, and the culmination of physical, mental, emotional, and spiritual burdens. The hosts emphasize the interplay of stress, fear, and grief in the wake of events like the pandemic, which have led to significant physiological changes, including the overwhelming release of stress hormones. By exploring various factors such as toxicity, chronic stress, and lack of critical thinking in the modern world, they offer a perspective on the underlying causes behind these sudden and seemingly unexplained deaths, urging listeners to regain control of their health and well-being. Tune in to the full episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole's courses, memberships or private work? Learn more at Integrative You. Have a quick question, would like to schedule a call or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Sudden Deaths Linked to Stress: Dr. Nicole and Dr. Nick discuss sudden deaths, linking them to intense stress, fear, and grief from events like the pandemic. Toxicity's Impact: They highlight the wide-ranging impact of environmental and mental toxicity on health, stressing that toxicity can push the body to its limits. Holistic Health Matters: The hosts underscore the importance of community, purpose, and nature for true health, advocating for comprehensive testing and addressing underlying issues. Challenge Normalization: They urge listeners to question the normalization of symptoms, advocating critical thinking and reconnecting with nature. Preventive Focus: Dr. Nicole and Dr. Nick emphasize prevention, urging proactive steps to combat stressors and toxicities for improved well-being. Quotes: “When you take the combination of fear, grief loss, that is the ultimate assault on our neurology and physiology. It's changing everything. It's catapulting our stress hormones to be off the charts." - Dr. Nick "It's all of the stress that's getting people to die suddenly." - Dr. Nicole Sources & Studies: Paris Green/Arsenic: https://serc.carleton.edu/woburn/issues/pesticides.html NJ Hazardous Substances for Copper Acetoarsenite https://www.nj.gov/health/eoh/rtkweb/documents/fs/0529.pdf Arsenic and Cognitive Decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026128/ Pineal and Arsenic: https://www.scirp.org/journal/paperinformation.aspx?paperid=909 Chlorpyrifos and 2,4-D https://medium.com/@wgarris/could-the-golf-course-green-be-poisoning-you-and-your-child-5646511965c7 NJ Hazardous of chlorpyrifos: https://www.nj.gov/health/eoh/rtkweb/documents/fs/0426.pdf Fertilizers: 2,4-d https://www.theguardian.com/us-news/2022/aug/06/pesticides-golf-courses-health-problems Pesticide Dangers are worse in US: https://beyondpesticides.org/dailynewsblog/2023/03/pesticide-dangers-at-golf-courses-much-higher-in-the-us-than-europe-study-finds/

Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. Prepare to become limitless as we delve into disruptive discussions on integrative medicine, mental health, and human behavior. In this episode of Integrated You Radio, Dr. Nicole Rivera goes solo to tackle a topic she's personally experienced: being addicted to stress hormones. She reflects on a pivotal moment when someone mentioned her potential addiction to stress hormones, leading her to explore meditation as a path to clarity. Dr. Nicole discusses how societal norms, hustle culture, and sacrificing oneself for others contribute to chronic stress. The episode underscores the diverse strategies available, from biochemistry optimization to behavioral shifts, in overcoming stress addiction and regaining control of one's health and mindset. Tune in to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships or private work? Learn more at Integrative You. Have a quick question, would like to schedule a call or just want to say hi? Text us at Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Stress Addiction: Dr. Rivera's personal journey highlights society's stress addiction, fueled by hustle culture and self-neglect. Chronic Stress Impact: Enduring stress triggers fight-or-flight mode, affecting mental health, sleep, and overall wellness. Breaking the Cycle: Strategies range from balancing biochemistry and brain waves to reframing beliefs for lasting change. Customized Solutions: Tailored approaches include meditation, biochemistry optimization, and mindset shifts for holistic healing. Quotes: “The addiction to the stress hormones is partly because things that fire together, wire together." - Dr. Nicole "Being addicted to your stress hormones is the feedback mechanism to say, hey, I gotta break this cycle." - Dr. Nicole

Welcome back to another episode of Integrated You Radio! In this solo episode, Dr. Nicole delves into the thought-provoking topic of prioritizing yourself over constantly putting your children's needs first. Drawing inspiration from the in-flight safety reminder to put your own oxygen mask on before assisting others, Dr. explores the idea of self-care and the implications of continuous sacrifice. She reflects on how societal programming often encourages parents to prioritize everyone else, leading to burnout, anxiety, and lost opportunities for genuine family connections. Dr. Nicole discusses the phases of life, from early parenting to adulthood, and how the habit of always putting others before oneself can impact mental well-being, family dynamics, and even the health of the next generation. Tune in to gain insights into creating a healthier balance between caring for yourself and caring for your loved ones. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: In-Flight Analogy: The episode opens with the analogy of putting on your own oxygen mask before assisting others, highlighting the importance of self-care and how it mirrors the concept of prioritizing oneself in daily life. Societal Programming: Roland addresses societal norms that encourage sacrificing personal needs for the sake of others, leading to burnout, anxiety, and missed opportunities for meaningful family interactions. Impact on Family Dynamics: The discussion covers various life phases, illustrating how constant self-sacrifice can lead to exhaustion, lack of presence, and missed bonding moments with children during their formative years. Quotes: “We've normalized that you're going to run around with your head cut off and having a child is going to be extremely daunting and stressful. But, of course, you know, there's all of the beautiful components of it because of the unconditional love between you and your child” - Dr. Nicole

Welcome to another episode of Integrative You Radio! In this episode, our hosts Dr Nick and Dr. Nicole delve into the topic of how early programming affects our lives. They discuss how our belief systems are formed during our first seven years, absorbing information from parents, mentors, and society. These beliefs often run in the background of our minds, influencing our thoughts, emotions, and decisions. The hosts emphasize the importance of understanding and rewiring these limiting beliefs to lead a more fulfilled and empowered life. In this thought-provoking episode, the hosts explore the power of the mind and its impact on our experiences, relationships, and overall well-being. If you've ever wondered why certain patterns keep repeating in your life or how early childhood experiences shape your beliefs, this episode will shed light on the concept of limiting beliefs and offer valuable insights into transforming your life for the better. Tune in to find out how understanding and reprogramming our beliefs can lead to a more conscious and fulfilling existence. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: The concept of limiting beliefs and how they are formed during the first seven years of life. Understanding the role of belief systems as programs that run in the background of our thoughts and emotions. Exploring the impact of early programming on our behaviors, decision-making, and perceptions of the world. How limiting beliefs passed down from family members or mentors can shape our lens and affect our interactions with others. Emphasizing the importance of self-awareness and proactive efforts to rewire and transform limiting beliefs for a more empowered and fulfilling life. Quotes: “Our unconscious subconscious is making millions of decisions literally every single second without us even knowing about it, and it's using the blueprint of our belief systems.” - Dr. Nick “There are a lot of mental health practitioners and life coaches that talk about limiting beliefs, and a lot of times the solution is affirmations to overcome your limiting beliefs.” - Dr. Nicole

We’re back with another episode of Integrative You Radio! In this engaging discussion, the power couple, Dr. Nicole and Dr. Nick delve into the challenges faced by modern families in the ever-demanding world of parenting. In this episode of Integrative You Radio, the duo passionately discuss the challenges of modern parenting and the importance of aligning family choices with core values. They reflect on their own journey as early parents, realizing the need to prioritize connection, quality time, and laughter in their family. The hosts share how their experience in running a business has translated into valuable parenting skills, emphasizing the significance of discipline, clear communication, and teamwork in family dynamics. Encouraging listeners to identify their family's initial vision and purpose, they stress the importance of being deliberate in making choices that serve the well-being of both parents and children. Join them on this insightful journey to rediscover the essence of family and embrace a life that aligns with your unique vision. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Rediscovering the essence of family and aligning choices with the initial vision. Drawing parallels between running a business and effective parenting skills. Emphasizing discipline, communication, and teamwork in family dynamics. Breaking free from societal expectations and creating a joyful, fulfilling family life. Quotes: “Start thinking about all of the things that are filling the family's time that you're not excited about. That might help you reverse engineer back to what the vision was.” - Dr. Nick “Being a burnt-out non-present parent that is showing their burnout on their sleeve is not a great family dynamic at all.” - Dr. Nicole

Welcome back to another insightful episode of Integrative You Radio. In this episode, the hosts delve into a compelling topic - how chaos within a household can detrimentally impact one's health. They emphasize the significance of creating structure, better communication, and increased accountability to reduce stress and promote overall well-being. Drawing from their expertise in creating successful businesses, the hosts discuss the striking similarities between running a household and managing a company. They stress the importance of trust and transparency in building solid relationships, not just between parents but also with children. Demonstrating accountability is crucial for teaching children responsibility and teamwork, helping them become active team players in achieving family goals. By establishing clear values and objectives for the family, everyone works together, fostering harmony and growth in the household. Tune in to the full episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: The hosts, who are parents, share their experiences in seeking childcare and the importance of aligning family values with potential caregivers. Running a prosperous household is compared to running a successful business, with trust and transparency being essential foundations. Lack of communication can lead to misunderstandings and underperformance, making clear expectations crucial. Goals are important for families too, and setting them collectively helps create cohesion and a shared sense of purpose. The Power couple in this episode provides a free meeting structure for couples to help align values and communicate effectively before implementing it as a family Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer Quotes: “Stress is at the foundation of pretty much every health ailment.” - Dr. Nick “There's a whole other layer to life that is creating negative effects on the nervous system.” - Dr Nicole

Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. This podcast is a gateway to limitless possibilities in health and wellness. In this episode, Dr. Nick and Dr. Nicole delve into the fascinating world of DNA and its connection to sound and light. They emphasize that while four percent of our DNA codes for proteins, a significant portion, ranging from ninety to ninety-five percent, is dedicated to sound and light receptors. DNA operates within the realm of quantum mechanics, governed by quantum physics rather than classical Newtonian physics. Understanding this concept reveals that most of our body, approximately ninety-nine percent, is influenced by quantum physics. This knowledge opens doors to non-physical treatments and services that align with the principles of "like attracts like" and "like heals like," as seen in homeopathy. Tune in to the full episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Four percent of our DNA codes for proteins, while the remaining 90-95% is focused on sound and light receptors. DNA has receptor sites for both sound and light, functioning in the realm of quantum mechanics. Understanding DNA and its structure is crucial for utilizing nonphysical treatments and services for optimal health. Our DNA is a double helix and works like a piston, elongating, and contracting to receive and transmit information. The structure of water, which makes up the majority of our bodies and DNA, is an icosahedron. Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

New name, new content with the same kickass hosts. Welcome to Integrative You Radio, where we keep it real, raw, and disruptive. Get ready for out-of-the-box insights and transformative tools on how to up-level your health with hot topics and achieve your dreams and prioritize your family Healthprenuers, join us as we sprinkle in business insights in evolving healthcare. In this episode, Dr. Nicole joined along with her husband and cohost Dr. Nick to discuss their personal experiences with meditation and its transformative effects on their lives. They delve into the work of Dr. Joe Dispenza and how he bridges the understanding of energy with neuroscience. The hosts emphasize the importance of mental health, motivation, inspiration, and trauma in relation to overall well-being. Through their own journeys, they explore the concept of gaining clarity and releasing old patterns through meditation. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Dr. Nick and Dr. Nicole's personal experiences with meditation and the impact it had on their lives. The connection between mental health, the mind, and the onset of symptoms. The transformative power of meditation in gaining clarity and releasing old patterns. Understanding the energy-mind-body connection and its influence on overall well-being. Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses Quotes: “A lot of us as integrative practitioners... can't help but ignore the fact that mental health, the mind, motivation, inspiration, trauma plays such a significant role in the onset of symptoms”. - Dr. Nick “If you are health curious and growth-focused, you are in the right place”. - Dr Nicole

Have you ever wondered how someone was diagnosed with cancer? If you don't address this issue, what keeps the cancer from returning? By employing mammograms, we are identifying and treating cancer that doesn't actually need to be treated while subjecting individuals to exponentially more radiation. Through screening, we're hastening the onset of bone loss, Parkinson's disease, anxiety, depression, and depression. On this week's Integrative Wellness Radio, We'll talk in-depth about mammograms, breast health, and your options for genuinely taking charge of your breast health. As they introduce this episode, Dr. Nicole and Dr. Jenn will talk about breast cancer, chemotherapy, and radiation. They will also impart some of their personal experiences. And discuss in detail the drawbacks of mammograms. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: What is the underlying cause of breast cancer? Why do cardiovascular diseases typically claim the lives of breast cancer patients? How breast cancer therapy contributes to cardiovascular illness Do radiation and chemotherapy treat breast cancer? Why does not using mammography cause fear? Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses

Since your tonsils are your lymphatic organs and your veins are in charge of dumping toxins into your neck's lymphatic system as part of your brain's detoxification process, having your tonsils removed results in inflammation caused by the toxins. In this episode, Dr. Nicole will discuss ways to address the underlying causes, go in-depth to avoid wasting time, and share her experience with a recent emotional detox. Fun Fact: Sometimes your neck issues are related to your spine or lymphatic irritation. We also have sinuses in our faces and brains, which are a part of the venous system that aids in the detoxification of our brains. Through deodorants, dental work, etc., people are directly getting exposed to harmful toxins. You do have a blood-brain barrier, but a number of things can, regrettably, interfere with it. We'll be delving further into the topic of how dental problems and sinuses affect our thyroid, parathyroid, and breast health on this week's episode of Integrative Wellness Radio. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Why we have sinuses in our brain and how they help to detoxify our brain. Why does our brain need to detoxify? Despite having a blood-brain barrier, how do toxins enter our brains? How can removing your tonsils create inflammation in your neck How does our blood-brain barrier get disrupted How having dental problems might cause toxins to enter our brains? Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.

Did you know that endometriosis typically develops as our bodies' defense against harm to our internal organs? The buildup of tissue will occur if there are bacteria, fungi, parasites, etc. People frequently experience problems in most of these locations because they are unaware of the near proximity of their rectum, urinary tract, and vaginal tract. There are many people who are easily wounded, but you are more susceptible to weakness, trauma, or prolapse because of glyphosate-induced collagen weakening. On this week's Integrative Wellness Podcast, we'll go in-depth on the physical, biochemical, and emotional aspects of scar tissue and the general buildup of tissues in the bladder, rectum, and pelvic bowl. Dr. Nicole will introduce this episode by discussing how, in certain cases, our diagnoses might be caused by our mental and emotional problems, and vice versa. She will further shed light on the underlying causes and problems with endometriosis, as well as how our body strives to safeguard our reproductive organs. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: How do germs, parasites, and fungi enter our pelvic bowl How to identify the root cause of our diagnosis How can you tell which foods include genetically modified organisms(GMO) How your fallopian tube may be strained as a result of your low back How numerous locations are engaged in one diagnosis How does safeguarding your ovaries relate to ovarian cysts Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.

On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health. Inside The Episode: Apart from reduced free time and lowered creativity and productivity, the stress from working too hard significantly affects us. When we are young, we might take on a lot of various challenges and always have a 'fight or flight' attitude. But we often ignore the damage that's building up and will eventually come to the surface once the adrenaline rush fades away and we are no longer in our prime years. We are programmed to hustle. Commitment to long working hours to earn success has been widely celebrated and praised, but this tendency has created a toxic ideology that can be daunting for many people. Leading this episode, Dr. Nicole and Dr. Nick will be sharing their helpful insight on this topic and will help you understand more about how to create goals and habits that will set your life up for success. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you'll learn: Importance of creating the right balance between hustle and habits How to create goals that are congruent with who you are How to determine what your highest values are, and their importance in vision mapping Why are habits that allow you to live in your value system important for you to thrive Importance of getting in the habit of having a set communication time Knowing the difference between hustling and just being overwhelmed or burnt out Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.

On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole, cover the major root causes of kidney stones and how this can manifest as a top-down or a bottom-up issue. A Peak Inside: Kidneys filter toxins and fluids from the body, regulate electrolyte balance and blood pressure, and stimulate red blood cell production. Stones form in the kidney when minerals in urine are at high concentration. The incidence of kidney stones across the globe is rising. Kidney stones are most commonly seen in both males and females, usually in late adulthood. It is an increasing urological disorder of human health, affecting about 12% of the world population. Leading this episode, Dr. Nicole, alongside Dr. Nick, will shed more light on the seriousness of this issue and also discuss what measures one should take to avoid kidney stones and improve the function of the kidneys. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you'll learn: Your kidneys and liver are filters; if one isn't working correctly, the stress shifts to the other. What is the role of calcium in our kidneys, and how is it connected to kidney stones Importance of understanding where the problem is coming from What are the different kinds of antibiotics used for kidney issues, and how do they affect your kidneys? What different types of viruses and bacteria can manifest in your urinary tract, and how do they work their way up into the kidneys

It is estimated that half of the buildings in the United States may be “WDB”, or water-damaged buildings. Most houses are often built of wood and drywall, and mold and fungi thrive on these types of building materials and surfaces. Prolonged exposure to mold can cause a lot of health problems. Mold can affect human health by causing allergies, infections, and toxicity. On this week’s episode of Integrative Wellness Radio, we’ll be taking a deep dive into discussing mold toxicity, how it affects your body, and what measures you can take, in order to avoid mold exposure. Most people spend 90% of their time indoors, thus, they are in contact with mold every day of their lives. There is mold all around us. Mold travels in the air as tiny spores. These spores are highly toxic to humans over long durations. Leading this episode, Dr. Nicole will be busting some myths about mold while shedding more light on the subject. She will also be sharing her experience with mold toxicity along with what protocols she followed, in order to detox from mold. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: How to know if you have mold toxicity, and where it’s coming from Importance of working with someone who understands mold completely, for better testing How mold, being an immunosuppressant, opens you up to other types of fungal infections, bacterial issues, Lyme disease, and a variety of other things How mold compromises the pancreas, causing insulin resistance, which then, leads to hormonal issues Why do females and small children tend to be more symptomatic in a toxic environment than men? What are the ways to make your detox pathways work better, in order to eradicate toxicity?

Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope. Depending on how you're affected, trauma may cause difficulties in your daily life. On this week’s episode of Integrative Wellness Radio, we’ll be discussing the connection between mental trauma and our physiological health and how that can actually manifest later down the line. Trauma is also described as an emotional wound causing a psychological injury. Most of us know that trauma affects us negatively, but we often fail to understand how that can actually play a role in our health, diagnosis, and symptoms. Leading the episode, Dr. Nicole alongside, Dr. Nick, will be shedding important insight on this topic and will help us understand how this emotional piece of the puzzle can affect us in ways that we may be completely unaware of. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn: Trauma can not only mentally affect you but can also take its toll on your physical health. What is transgenerational trauma and what are the ways to overcome it? What are the things that affect your judgments and triggers? Importance of having a value system and how it affects our decisions. How poor stress management can cause hormonal imbalances.

Chronic pain is a common, complex, and distressing problem that has a profound impact on individuals and society. On this episode of Integrative Wellness Radio, we will be discussing the connection between permanent solutions and does not resolve our issues indefinitely. Leading the episode, Dr. Nicole will be elaborating on the bigger picture as to why so many of us suffer from joint pain. And also, why aren’t most of us getting the required answers and solutions to our problems? So tune in and listen to the entire episode as Dr.Nicole unravels the root causes of chronic pain and shares useful insight on how to overcome it. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you’ll learn in this episode: Why these different conditions exist and how they can be tied to infections that make their way into our joints. How to identify the root cause of pain and what measures to take to resolve it permanently. Importance of knowing how to differentiate physical pain from emotional pain. What are the roles of different tissues in your body and how they can affect your joints and muscles? How to pay attention to what your body needs and act upon them. Most common types of infections and how they make their way and get carried to different parts of your body. How you get exposed to different toxins on daily basis and their contribution to your inflammatory conditions and joint pain. What are the things you need to consider when dealing with neurological pain? Importance of elaborate testing and how it can help us identify underlying problems.

Marking the 200th episode, Integrative Wellness Radio is back today with the highly requested episode on Vasectomy, what it means for your body and how it can be linked to a whole bunch of health problems such as prostate issues, neurodegeneration, and cardiovascular problems. Hosting the podcast today, Dr. Nicole will shed light on Vasectomy unraveling why some men experience the onset of odd symptoms after going through a vasectomy using real-life case studies. She will walk you through some of the most important things that you must be aware of if you’re planning to get a vasectomy or know someone who’s planning to get one. Tune in to the end to also learn about the solutions for symptoms related to Vasectomies. You can watch the episode on Youtube and listen on every major streaming platform. Linked studies on Vasectomy related issues are listed below. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:11 Why Vasectomy should be widely discussed? 06:15 Understanding the anatomy 10:29 Less likely but possible things to happen with Vasectomy 21:32 Can a Vasectomy be reversed? 30:57 You don’t have to normalize your symptoms 32:41 How men can help their prostate health Resources: Vasectomy and Prostate Cancer Risk: A 38-Year Nationwide Cohort Study Vasectomy in men with primary progressive aphasia A critical analysis of the reported association between vasectomy and frontotemporal dementia Watch this episode on Youtube: Integrative Wellness Group

There are many health benefits when it comes to red light therapy. To name a few, red light therapy is useful in decreasing inflammation and stimulating post-procedure wound healing. It can also help bolster hair growth in people with alopecia and stimulate collagen production in people who hope to lessen fine lines and wrinkles. On today’s episode of Integrative Wellness Radio, Our CEO and host Dr. Nicole is joined by the founder of LightpathLED, Scott Kennedy. Scott is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey with the goal to help others get back to doing what they enjoy in life, without pain or pills. Tune in to the full episode to learn how red light can be beneficial to you regardless of the symptoms. Get 10% off using the code “IWG” by heading over to LightpathLED.com. The offer lasts up until New Year’s Day. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 01:36 How Scott got into light therapy 06:10 Difference between laser and infrared light 10:54 What benefits the most from light therapy 15:36 Real-life case study 18:00 How does red light helps kids 23:01 Which red light to choose from

Taking a dive into the gut series. Today on Integrative Wellness Radio, Dr. Nicole will be talking about some of the common issues related to the gut such as indigestion and reflux. We are seeing so much increase in such disorders recently that it has now started to become normal for people suffering from gut issues. From changing prescriptions to trying new methods, Dr. Nicole will briefly explain why we need to stop and start looking at our body as a whole from the fundamental level. Tune in to today’s episode as the Doctor will be shedding light on why you need to stop accepting your symptoms as the new normal and how conventional medicine can easily overlook the root cause of reflux, indigestion, and other gut issues. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:13 It’s about how you do it 11:29 Mouth is a part of your gastrointestinal system 25:36 Myths about gut issues 52:14 If you understand the root cause, anything is possible

Diving into the hot topic of allergies, this week on the Integrative Wellness Radio we’ll be talking about sensitivities that are caused by diet and environmental factors. These sensitivities can turn into full-blown allergies if untreated or diagnosed improperly. Leading the episode, Dr. Nicole will pinpoint the difference between allergies and sensitivities. Why there’s an epidemic on the rise and how does it relate to children getting allergic to some foods? Dr. Nicole will unravel how allergies and sensitivities can manifest as early as infancy and what are some of the best tools to identify and resolve them. Listen to the full episode to learn more about the early symptoms caused by allergy and mild sensitivity. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:15 What have we realized as physicians? 07:48 Difference between food allergy and sensitivity 21:11 False positives about skin prick test 28:25 Busting myths about allergies 37:19 Testing is NOT always accurate 44:37 Food allergies can look different across the board

We’ve talked about skin conditions in previous episodes of Integrative Wellness Radio. But today specifically we’ll be taking a deep dive into the autoimmune aspect of skin conditions along with our host Dr. Nicole. Autoimmune skin conditions manifest when your body’s natural defense system starts attacking the body's healthy skin cells, which is generally because of an underlying autoimmune disorder. Dr. Nicole will dissect the main components that lead to a weakened immune system and types of autoimmune skin conditions with case studies in her clinical practice. Listen to the end of the episode to better understand your body and what it needs. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 08:08 It’s not always about your skin only 11:54 Emotions affect your skin 20:13 Lymphatic system works hand in hand with your skin 27:15 What messes up your collagen and connective tissue?

Spinning off from the previous week’s episode. Today’s episode of Integrative Wellness Radio brings autoimmune neurological conditions, what are some of these conditions, and how they manifest in the first place. Dr. Nicole will be walking you through some of the common factors leading up to autoimmune conditions such as multiple sclerosis, Alzheimer’s Dementia, etc. She will debunk the myth of putting the blame on aging for neurological decline and why you should better understand the root cause in order to properly diagnose these autoimmune neurological conditions. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 05:18 Treating the cause 11:53 The loss of Myelin Sheath 18:10 Neurological fatigue 25:21 Mold is the culprit and it's everywhere 31:37 Your brain shrinks when you sleep

In last week’s episode, we spoke about how some neurotoxins lead to a neurological decline in people and why it’s so prevalent these days. Today more on mental health we’ll be diving into the root causes of mental health disorders such as depression and anxiety. A lot of us get through rough patches in our lives once in a while. But Dr. Nicole will brief us on why you can’t always blame the “bad coping skills” as these disorders can also be caused by underlying health conditions that affect your mood and day-to-day routine. Tune in to the full episode to learn more about the various root causes to better identify and treat mental health disorders in yourself and your loved ones! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:18 Struggling emotionally is not your fault 07:56 Blood sugar roller coaster 17:28 A patient’s case study 35:14 Could it be a gut issue? 38:20 It’s not in your genetics 57:11 You have to figure out the foundation

Toxicity can cause a lot of adverse health effects. Today specifically on Integrative Wellness Radio we’ll be taking a deep dive into a number of neurotoxins causing neurological declines such as Dementia and Alzheimer’s. Dr. Nicole will shed light on why this decline is becoming such an epidemic. She will also unravel the mystery behind these neurotoxins and brief us on why we cannot always blame genetics. Join her for today’s episode and learn more about how you can take care of your mental health and of your loved ones. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 04:10 It’s not about YOUR toxins only 07:45 It’s not your fault 12:03 Pesticides that cause the neurological decline 19:02 Pharmaceutical exposures 23:31 Arsenic toxicity 35:01 Glyphosate exposure 46:56 What affects the brain's ability to detox? 53:03 A patient’s case study

Itsy bitsy bumps to the head are fairly common. But sometimes more severe cases lead to concussions or traumatic brain injury. On today’s episode of Integrative Wellness Radio, we’ll be talking about how some of these concussions and head injuries might be connected to a mental health decline. Dr. Nicole will be walking us through the aftermath of suffering from these conditions and will shed light on how the body reacts to these types of conditions. Listen to the full episode as you will be able to walk away with information that will help you better manage these concussions and brain injuries. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:51 Symptoms of a concussion 06:37 Breakdown of the cascade effect 14:36 Location of the injury is important 27:07 You need to stop dismissing your brain fog 33:30 Talking about the Vagus nerve

Today on Integrative Wellness Radio, we’ll be talking about the infections in the female reproductive system that can throw off hormones. Dr. Nicole will shed light on two main infections, Urinary Tract Infection (UTI) and Yeast Infection. She will unravel if these infections have been the underlying cause of hormonal imbalances in women. Tune in to the whole episode and find out more about the right testing that suits your body’s needs. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:59 Very rarely a person looks like the textbook 06:13 A big lack of misunderstanding anatomy 13:06 Factors to consider with hormonal imbalances 16:09 Busting hormonal myths 20:42 We need to pay attention to what we eat 26:25 Tampons may cause yeast infections

From focusing on the female hormones in previous episodes, today on Integrative Wellness Radio, we’ll be diving into hormone imbalances in men and how the testosterone decline has been on the rise recently. Dr. Nicole will shed light on some of the things that are connected to this decline and why most times the root cause is overlooked with the common run-of-the-mill testing. You’ll also learn about the adverse effects of taking unregulated testosterone on your body and why oftentimes it is just a temporary fix. Tune in to the end of the episode to not only correct the low testosterone problem but sustain that correction over time. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:54 Setting the foundation 06:32 Understanding the biggest detriment to healthcare 12:57 Hormone disruptors 19:36 Testosterone receptors in the frontal lobe 23:16 Signs of low testosterone 30:21 Things that are overlooked in low testosterone 37:01 Taking testosterone is not always benign

Inflammatory Bowel Disease is the result of a weakened immune system. Diving into Inflammatory gut conditions, today on the Integrative Wellness Radio we’ll be mainly focusing on IBD and how autoimmunity plays a big factor in causing it in the first place along with some of the root causes of a weak immune system leading up to the inflammation. Dr. Nicole will shed light on IBD by giving us her case studies as an Integrative Physician and will break some of the false beliefs about human gut issues. Tune in to today’s episode to learn how you can properly diagnose it and take care of your immune system and what set of tools you can equip yourself with to have a strong immunity in general. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:58 The swarm of conflicting information 05:49 Serotonin is made in our guts 11:45 Pancreas get infected because of infections 17:08 What gut patients often don’t know? 20:46 Debunking some myths about the gut 29:44 Biggest culprit behind gastrointestinal inflammation 36:00 A patient’s case study

It’s easy to fall addicted to your cravings but it doesn’t always have to be the binge eating of unhealthy foods. Join Dr. Nicole today on Integrative Wellness Radio as she will uncover that not all foods are created equal and how you can still enjoy your favorite glass of wine and not have to worry about losing your perfect summer body. She will talk about some of the tips and hacks on how you can recover your body after going on a monthly spree of destroying party buffets and apple pies. In short, how to cleanse after eating like crap. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:57 What we’ll cover in this episode 07:23 Debunking some myths 14:48 Hormones playing a part 24:05 Making your favorite foods, healthily 33:08 All Alcohol is NOT created equal 50:23 How to detox

Thyroids play a vital role in the metabolism, growth, and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream but this balanced release of hormones can be disrupted by several inside and outside factors leading to different thyroid conditions and this is what we will be learning on The Integrative Wellness Radio along with Dr. Nicole as she will dive into why there is a rise of the epidemic of thyroid conditions. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:14 What your body needs will always be different 06:51 Your prescription might just be a temporary fix 12:30 Debunking the myths about hormones 15:21 Your PMS is influenced by your immune system 20:31 What we do day-to-day can disrupt our hormones 27:18 Thyroids in a bad neighborhood 30:25 Toxicity plays a big role 41:41 Switching thyroid medication will not work

Autoimmune Brain Conditions are defined as syndromes affecting the central nervous system that are often caused by antibodies or immune cells attacking the brain. In today’s topic, we’ll be discussing a few of the common as well as the not-so-talked about autoimmune brain conditions that affect people of all ages such as Autism, Multiple Sclerosis, and PANDAS. Dr. Nicole gives us an insight into how these conditions affect people differently and how they have different onsets and origins. Tune in and listen to the whole episode to learn more about these brain conditions through an integrative lens. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:18 It’s always about how you do it 5:42 It isn’t your fault 10:42 One Cause, One Solution Mindset 15:07 Antibiotics don’t always give the results that we want 20:26 Oxygenation of the brain 25:13 A child’s case study 35:51 Test to check the neurological system in a body 43:05 If you don’t know the root cause, you’re not in control

Getting through summers with the fear of acne breakout is fairly common but sometimes the Sun is not always to blame. Dive into today’s episode of the Integrative Wellness Radio as Dr. Nicole joins us to talk about how hormones play a huge role when it comes to acne. She briefs the listeners as to why skin conditions such as hormonal acne manifest in the first place and what has to happen over time for acne in general to develop. Tune in and listen to the full episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 03:01 We need to understand the basic physiology 05:36 Childhood illnesses playing a role in acne 09:44 It’s not always aging 13:56 The alteration in testosterone 22:55 Toxins affecting the liver lead to acne 29:47 You don’t know what you don’t know

Last week, we discussed Eczema and how it progresses from infancy to adulthood. This week on Integrative Wellness Radio. Dr. Nicole joins us with another skin condition episode talking all about Psoriasis. Psoriasis occurs when the immune system causes skin cells to grow faster than usual, and dead cells build up on the skin's surface instead of falling away. In this episode, the Doctor briefs us on the major root causes of Psoriasis. She sheds light on some of the reasons that trigger the immune system to accelerate the rate at which a cell grows leading to the skin condition. You will also learn the difference between Psoriasis and Eczema as Dr. Nicole shares some of the case studies. Tune in to the whole episode to learn more about skin conditions and how you can take better care of the largest organ in your body! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:39 Is our body a bunch of separate systems 05:54 The scary rise of neurological decline 11:17 Can vaccinations play a role? 15:57 Infections associated with psoriasis 18:52 A patient’s case study 24:49 The great imitator of psoriasis 29:43 The importance of tonsils 35:56 Psoriasis is not just a skin condition 43:07 How to encourage lymph flow in your body?

This week on Integrative Wellness Radio we're discussing skin conditions but specifically Eczema. Atopic dermatitis or commonly known as Eczema is a condition that makes your skin red and itchy. It's common in children but can occur at any age. Join Dr. Nicole as she briefs us in-depth on why Eczema is developing at such a young age that it is now being referred to as Baby-Eczema and how this can persist as problematic all the way into adulthood. She walks us through some of the key points why infants are more vulnerable to it and how it affects them in the first place. Tune in to the full episode to learn more about the proper diagnosis, right testing, and prevention when it comes to skin diseases. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:39 Skin conditions at young ages aren’t normal 05:25 It’s not your fault that your baby has Eczema 09:32 The location of birth matters when it comes to skin conditions 13:43 A 2-month-old baby’s case study 17:41 Toxins found in amniotic fluid 21:45 Are skin conditions affected by birth? 25:06 Ingredients matter in a vaccine 31:06 Antibiotics are made from the mold 36:12 Very rarely do things look like the textbook 41:30 No one test is the gold standard

Brendan’s Bio: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health. When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting-edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Description: Dr. Nicole is back with a new episode of Integrative Wellness Radio featuring Brendan Vermeire, a Mental Health Scientist & Certified Health Practitioner who has been busy pioneering and bringing a new and improved functional approach to people when it comes to mental health. In this part, Brendan briefs us on how his own personal journey with mental health motivated him to transition into a functional health practitioner. With him, we will discover some of the things that aggravate mental illnesses such as anxiety, depression, and lack of joy. Dr. Nicole briefs us that what are some of the outdated belief systems you need to get rid of in order to truly embark on a journey to change your life. Tune in to the whole episode and learn more about mental health! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 01:19 How was Brendan steered into functional medicine? 07:16 Brendan’s way of educating practitioners 10:27 Why people are failing to identify what it means to be mentally healthy? 16:13 Brendan’s scientific philosophy about mental illness 21:09 Getting out of the fantasy of ‘It’s All Good’ 23:54 Brendan’s mental map that he created and what does it measure? 31:10 The pandemic of mental health problems Social Prompts: To learn more about Brendan, please visit: www.metabolicsolutionsllc.com Brendan’s Facebook: https://www.facebook.com/metabolicsolutionsllc/ Brendan’s IG: @the_holistic_savage LinkedIn: https://www.linkedin.com/in/brendan-vermeire-23754693/ Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022

Allergies occur when your immune system reacts to a foreign substance, but are people born with certain types of allergies, or do they develop them due to medications or even chemicals? To answer that Dr. Nicole joins us today on Integrative Wellness Radio to dive a little bit further into certain types of allergies, their origins, and why people develop them. The doctor sheds light on some of the reasons people get exposed and develop sensitivities to some medications and even antibodies. She uncovers some of the misconceptions and navigates us through some of the best practices that we can implement to avoid our immune system to become chemically sensitive. Tune in to the whole episode and book a strategy call to learn more about IWG! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! Noteworthy Time Stamps: 02:46 Is your profession exposing you to toxins? 05:17 Why do chemical allergies exist? 11:50 Toxicity is a huge player when it comes to toxicity 18:05 The contamination in the ground 21:15 How ‘Think Dirty’ App can be useful? 27:29 It’s not just allergy 36:06 How some people are reactive to drugs 40:30 A patient’s case study 44:05 Some allergy myths to bust 48:39 Better testing, less tools