Instant Genius

UFOs, tarot cards, and ghostly figures. The paranormal world is all around us, but how can the unexplainable be explained? We spoke to Chris French, the head of the Anomalistic Psychology Research Unit at Goldsmiths, University of London to find out more about the world of the paranormal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our short history of space exploration, humans have already changed the Moon significantly. From the cultural heritage of our first footprints to the damage caused by spacecraft crashes, our presence is almost frozen in time in the Moon’s dusty regolith. Now, researchers are arguing for the formalisation of a new epoch on the Moon: the lunar Anthropocene. This epoch, they argue, began in 1959 with Russia’s Luna 2 spacecraft becoming the first ever to land on the Moon. We spoke to one of the researchers, space archaeologist Dr Justin Holcomb at the University of Kansas in the US, to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a feeling most of us will have experienced at some point: you arrive at work in the morning and open your email client only to be overwhelmed by the sheer volume of unread messages staring back at you. In this episode we catch up with Dr Emma Russell, a psychologist based at the University of Sussex. She tells us about the far-reaching effects dealing with a constant stream of emails can have on our mental health, why some of us are more prone to these negative effects than others, and how we can take back control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could you ever take a pill that actually prevents ageing? If we’re lucky, absolutely. In fact, such a pill might be available within the next decade. That’s according to our guest today Andrew Steele, the author of Ageless: The New Science of Getting Older Without Getting Old. In this episode, the second and final of our anti-ageing specials, Andrew unpacks the most promising longevity drugs currently being trialled. If you haven’t done so already, check out part one of this series, where Andrew explains the simple lifestyle changes that can slow, stop and potentially reverse your biological age. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How would you like to slow, stop or even reverse your body’s ageing? Although that might sound like science fiction, a growing body of research suggests that ageing isn’t inevitable, that you can control a large proportion of how you age. How exactly? That’s just what we’ll be unpacking across two episodes with guest Andrew Steele, the author of Ageless: The new science of getting older without getting old. In this first part of our anti-ageing special, we’ll go through how to assess your own biological age, and how to slow it with several simple lifestyle changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Great mountains, beautiful movies and moments to appreciate life in all its glory. These are all experiences that make us feel a sense of awe, but what actually is awe, why do we feel this emotion and is it good for you? We spoke to Dacher Keltner, a leading psychology professor and author the book Awe: The New Science Of Everyday Wonder and How It Can Transform Your Life to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us will have experienced a ringing or whining noise in our ears at some point, perhaps after going to a concert or working a long shift in a loud environment. But for some, the ringing sound never stops. These people have something know as tinnitus. In this episode we catch up with Dr Lucy Handscomb, a lecturer in audiology at University College London’s Ear Insitute. She tells us what’s going on in our bodies when we hear these mysterious sounds, the impact they can have on our lives and what we can do to lessen their effect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A staggering 415 million people around the world today are living with diabetes, with almost half of those cases undiagnosed. In fact, it’s perfectly possible for a person to have type 2 diabetes for decades without knowing it. This may sound scary, but recent research has suggested that type 2 diabetes is not only easily preventable but also reversible. How exactly? Our guest today, Dr Jason Fung, will explain all. Sometimes called the inventor of intermittent fasting, Jason is the author of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, and The Diabetes Code Journal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you hear the word ‘horse’ do you find it difficult to conjure up a mental image of what a horse looks like? If so, it sounds like you’re an aphantasiac. Those with aphantasia have no ‘mind’s eye’ and are unable to form visual imagery in their heads. So how do they think, how do they remember events, and do they even have an imagination? In this episode we catch up with Professor Julia Simner, a neuropsychologist based at the University of Sussex. She answers these questions and more and share with us her own experiences as an aphantasiac. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At this time of year most of us will likely be a little concerned about piling on a few pounds after overindulging in food and drink over the holidays. But what is happening in our bodies when gain a bit of extra insulation? Why is fat more likely to be stored in certain places, are all types of bodyfat the same, and are some people really more prone to gain weight than others? In this episode we catch up with Dr Rebecca Dumbell, a researcher based at Nottingham Trent University’s School of Science and Technology. She tells us all about the different properties of the fats we consume, how body fat comes in different forms and what we should be doing if we want to shift that troublesome spare tyre. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The climate is notoriously unpredictable and hard to plan for, but can and should we try to understand its future, or simply prepare for what is to come. We spoke to leading climate scientist David Stainforth to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens after we die is one of the biggest questions we ask. Over centuries it’s been asked not only by scientists, but by philosophers, theologists and laymen alike. But how on Earth do we go about studying it? Could near-death experiences provide us with an answer? In this episode we catch up with Dr Neil Dagnall, a cognitive and parapsychological researcher based at Manchester Metropolitan University. He tells us all about the long and storied history of near-death experiences, the wide-ranging nature of their content and what we know about what is occurring in our brains when we are having one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Royal Institution has been putting on the science spectacles for children known as the Christmas Lectures almost every year since 1825. For 200 years, the shows have inspired young science lovers in subjects sweeping from chemistry and astronomy through to psychology and climate change. This year, they turn to artificial intelligence. Delivering the 2023 Christmas Lecture is Mike Wooldridge, professor of computer science at the University of Oxford. In this episode, Mike gives us a sneak peak at his take on the lecture’s iconic use of props – plus an insight into how he thinks AI is going to change the world for children. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we hear about Chris Packham’s guide to saving the planet. Think of the most iconic creature in the world. Now put that creature into its natural habitat, and imagine all the ways it connects with other parts of the sprawling web of life. You’re now thinking of nature as we should be thinking about it, according to the biologist and presenter – who has written the foreword for a new book called Habitats. In this episode, we spoke to Chris about his top tips for making the most of nature, a close encounter with a baboon, and what he thinks about COP28. Chris even gives us a peak at some childhood memorabilia that reveals what he wanted to be before he became a biologist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Never mind so-called molecular gastronomy. Even without Michelin-Starred chefs’ use of spherification, sous vide and meat glues, there’s more than enough science going on in the kitchen to get your teeth into. In this episode we catch up with George Vekinis, a research director and former head of the education office at the National Centre for Scientific Research, in Athens, Greece. He tells us all about how his two lifelong passions, science and cooking, led him to write his new book Physics in the Kitchen, why food often tastes better the day after it’s cooked, and breaks down his method of cooking the perfect steak. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether its jumping out of planes or climbing giant mountains, some people live for the thrill. But are their brains different and can you become a thrill seeker? We spoke to Brendan Walker, a thrill engineer and expert in all things exhilarating to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do so many of us find babies, kittens and puppies so cute? How did the now-widespread Japanese notion of kawaii end up transcending cultural boundaries? And can cute things help us with our mental health? To answer these questions and more, we catch up with Joshua Paul Dale, a professor of American literature and culture based at Chuo University in Tokyo. He tells us all about his pioneering work in the field of cute studies and his new book Irresistible: How Cuteness Wired our Brains and Conquered the World. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever find yourself going about your daily business when suddenly an unpleasant thought pops into your head? These are known as intrusive thoughts. The majority of us experience them without any ill effects. However, for some people they can be highly distressing. In this episode we catch up with Dr Scott Cairney, a senior lecturer in psychology at the University of York. He tells us all about what is going on in our brains when we have intrusive thoughts, what we can do to limit their impact on our lives and the connection they have to sleep. To take part in a short survey related to sleep and intrusive thoughts produced by Scott and his team, please click here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

These days, largely thanks to science fiction movies, most of us will be familiar with the idea of black holes – regions of spacetime where gravity is so strong that nothing, not even light, can escape it. But what about white holes? In this episode we catch up with theoretical physicist Carlo Rovelli, author of the book White Holes: Inside the Horizon. He tells us all about his ground-breaking work investigating what is happening inside black holes, how they can give birth to white holes and how white holes may be the best candidate for dark matter yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether its from work, home life or just general pressure, more and more people are suffering from burnout. But what is it, and how can you beat it? We spoke to Sarah Boss, clinical director at The Balance to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In October, Kew Gardens released a report inspired by a dream of Charles Darwin’s. Described as the most comprehensive plant database ever produced, the State of the World’s Plants and Fungi 2023 report not only details the discoveries of over 18,000 new plant and fungi species since 2020 – but also the fact that many of these are already threatened with extinction. We spoke to one of the scientists behind the report – Dr Matilda Brown, conservation science analyst at RGB Kew – to learn more about why plants are disappearing all over the world and what we can do to save them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There can be few animals as iconic and instantly recognisable as pandas. The black and white bears are beloved the world over thanks to their distinctive appearance, entertaining personalities and relative scarcity. In this episode we catch up with Kristine Gandia a researcher based at the University of Sterling. She tells us what she has learnt during her time observing and studying these fascinating animals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sougwen Chung is one of the TIMES 100 most influential people in AI. Through the use of AI, robotics and other forms of futuristic tech, she creates mindblowing artwork. But how does she do it, what are the ethical considerations and where does she see art going in the future? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Around a decade ago, beavers were spotted in the rivers of southwest England for the first time in 400 years. But exactly what impact have they made on the waterways they live in during this time? In this episode we speak to Prof Richard Brazier, a researcher based at the University of Exeter and co-director of the Centre for Resilience in Environment, Water and Waste. He tells us what he and his team have learned from studying these charismatic and often misunderstood animals over the last ten years, and how they provide a compelling argument for the reintroduction of other species. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all failures are equal. In fact, some of them can present us with valuable opportunities to learn new things and make new discoveries. The trick is failing in the right way. In this episode we catch up with Amy Edmondson, Professor of Leadership and Management at Harvard Business School and author of the book The Right Kind of Wrong: Why Learning to Fail Can Teach us to Thrive. She tells us how to identify different types of failure, how we can examine their causes and how we can learn to fail better to make our lives richer and more rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Future human races may indeed live extra-terrestrial lives. But how will we reproduce and continue survival once we’re in space? To find out, we spoke to space gynaecologist – yes, you read that right – Dr Varsha Jain from the University of Edinburgh. We cover everything from the myths about women’s bodies in space that stopped them being allowed on the early missions, right through to the impacts of space on a pregnancy, and the future of space babies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artificial intelligence has grown drastically in recent years, entering everything from art to medicine. We talk to Nigel Cannings, an expert in artificial intelligence to better understand the ethics behind AI and copyright, working rights and energy consumption. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to the climate crisis, energy is one of the biggest and most complex topics. To help us break it down into something more manageable, we spoke to engineer Dr Bart Kolodziejczyk from Monash University in Australia. (Bart has advised everyone from the UN to the World Economic Forum on clean energy technologies). In this episode, Bart tells us about the surprising energy transition that he predicts will happen after renewables, the research he’s working on that could reduce global carbon emissions by a whopping 10 per cent, and what you can do to help transition our energy towards a sustainable future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If we learnt anything from the COVID-19 pandemic it was that, as a society, we owe a huge debt to the scientists around the world that work, day in, day out, on developing medicines to keep us healthy and to fight disease. But how does this process work? In this episode we catch up with Prof Simon Ward, Director of the Medicines Discovery Institute at Cardiff University. He tells us about the journey a new medicine has to take, starting from its initial inception in the lab, through various rigorous clinical trials before it can finally be used in clinics and hospitals around the world to save lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We humans depend on the Earth’s natural resources for our very existence so it’s vital that we take as good care of them as we can. However, it’s abundantly clear that the environment isn’t in great shape at the moment. In this special six-part series we explore the different factors affecting the sustainability of our natural resources, investigate what their current state is and discuss what we could be doing to take better care of them. And in this episode, we’re delving into the biggest myths of biodegradability, which itself is actually a rather misleading term. To debunk the biggest biodegradability mistruths we’re joined by Mark Miodownik, a professor of materials science at University College London, and author of Stuff Matters: Exploring the Marvelous Materials That Shape Our Man-Made World. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We humans depend on the Earth’s natural resources for our very existence so it’s vital that we take as good care of them as we can. However, it’s abundantly clear that the environment isn’t in great shape at the moment. In this special six-part series we explore the different factors affecting the sustainability of our natural resources, investigate what their current state is and discuss what we could be doing to take better care of them. Smart materials are a tool that have grown in popularity in recent years. Able to change properties back and forth, these materials can be used to revolutionise everything from the clothing industry to the buildings that we live in, making our world both smarter and more sustainable. We’re joined by Anna Ploszajski, a material scientist and writer to find out more about these materials. She guides us through shape-shifting clothes, heat-absorbing roof tiles and everything in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We humans depend on the Earth’s natural resources for our very existence so it’s vital that we take as good care of them as we can. However, it’s abundantly clear that the environment isn’t in great shape at the moment. In this special six-part series we explore the different factors affecting the sustainability of our natural resources, investigate what their current state is and discuss what we could be doing to take better care of them. Thanks to its ease of manufacture, versatility and durability plastic can be used for making everything from packaging and building materials to children’s toys and clothing. But the material’s great success comes with an equally big downside – how do we dispose of it once we are finishing using it? In this episode we catch up with Dr Costas Vellis, a lecturer in resource efficiency systems at the University of Leeds. He tells us how widespread plastic pollution is, how we have reached this point and what we can do to solve the problem. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like it or not, food plays a central role in all of our lives. It’s so important that whole societies and economies have formed around it, wars are fought over it, and, now, the way we consume it is having profound impacts on the planet. So just how stable are the food systems on which most of us depend? In this episode, Prof Tim Benton, research director at Chatham House, joins the podcast to talk about food security. Tim has been working on issues in food, ecology, biodiversity, sustainability for 30 years. We humans depend on the Earth’s natural resources for our very existence, so it’s vital that we take as good care of them as we can. However, it’s abundantly clear that the environment isn’t in great shape at the moment. In this special six-part series we explore the different factors affecting the sustainability of our natural resources, investigate what their current state is, and discuss what we could be doing to take better care of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us are aware that an asteroid strike led to the extinction of the dinosaurs some 66 million years ago. But fewer are aware that this was just one of several mass extinction events to have occurred throughout the Earth’s history. In this episode we catch up Prof Michael Benton, a palaeontologist based at the University of Bristol and author of the new book Extinctions: How Life Survives, Adapts and Evolves. He tells us all about the previous extinctions that have changed the balance of life on Earth, how they happened and what we can learn about the future of the planet by studying them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s beyond our Universe? Will time travel ever be possible? And what might aliens look like? All huge questions that today we’re asking a special guest, Neil DeGrasse Tyson – astrophysicist and author of the new book To Infinity and Beyond: A Journey of Cosmic Discovery. In a wide-ranging conversation, DeGrasse Tyson unpacks the biggest scientific mysteries of our Universe, from whether space is really empty, to if humans are actually smart enough to make sense of the cosmos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it that cats sleep so much? Can they be taught any tricks? And are dogs actually smarter than cats? These are just some of the questions you might have wondered about our feline friends, questions we’re putting to Dr Zazie Todd. Todd is a dog and cat behaviour expert and is the author of Purr: The Science of Making Your Cat Happy. In this episode, she unpacks the most misunderstood cat body language, the science behind making a cat like you, and the simple things you can do to upgrade a cat’s life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lose weight, gain more energy, boost your metabolism and even live for longer: these are some of the claims made by the adherents of fasting and time-restricted eating. But was does the science say? In this episode we catch up with Prof Javier Gonzalez, a physiologist based at the University of Bath’s Department of Health. He tells us all about the effects fasting has on our bodies and brains, breaks down some of the myths surrounding it and tells us the safest way we should go about it if we’re thinking about giving it a try. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we alone in the Universe? It’s probably one of the most hotly debated questions in science today. In this episode we catch up with theoretical physicist Prof Avi Loeb, author of the new book Interstellar – The Search for Extraterrestrial Life and our Future Beyond Earth. He talks to us about the tantalising possibility that we have already observed alien technology travelling through space, why we should be doing more to look for it and what he found on his recent expedition to retrieve Interstellar material from the depths of the Pacific Ocean. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mere mention of the word ‘testosterone’ is likely to bring to mind images of bodybuilders with bulging muscles or angry, aggressive men that are constantly spoiling for a fight. But what does the science really say? In this episode we catch up with Dr Channa Jayasena, an endocrinologist based at Imperial College London. He helps us to break down some of the myths surrounding this often-misunderstood hormone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When an animal is extinct that means we’ll never see the likes of it again, right? Well, not quite. Not if biotechnology and genetic engineering company Colossal Biosciences have anything to say about. A few years ago the company launched with the bold aim of bringing animals such as woolly mammoths, dodos and Tasmanian Tigers back from extinction. In this episode we catch up with Ben Lamm, founder and CEO of Colossal Biosciences. He tells us all about how the ambitious project got started, how they plan to bring back extinct animals and why we might being seeing baby mammoths sooner than we think. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From picking out what to wear in the morning, to choosing your profession or where to live, life is full of decisions, both big and small. But what can science do to help us make better choices? In this episode we catch up with Prof Sherheryar Banuri, a behavioural economist based at the University of East Anglia and author of the new book The Decisive Mind: how to Make the Right Choice Every Time. He talks to us about how even the smallest of decisions can have a huge impact on our lives, the traps we should look out for when making decisions and the simple changes we can make in our lives to make better choices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the World Health Organization, dementia currently affects an estimated 55 million people worldwide. But despite its prevalence, there is very little in the way of effective treatments. In this episode we catch up with Tara Spires-Jones, Professor at the UK Dementia Research Institute at the University of Edinburgh and President of the British Neuroscience Association. She tells us all about the different types of dementia, how they progress and the latest thinking on how we can beat the disease once and for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI, deepfakes and advanced technology has made scams more advanced than ever. We spoke to Oli Buckley, a professor of cyber security at the University of East Anglia to learn what these scams look like and how to avoid them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you consider yourself to have a good memory? Perhaps you can recall the minor details of events that occurred years ago. But how about remembering something that didn’t even happen? This is known as a false memory, and we all have them. In this episode we catch up with Dr Julia Shaw, a psychologist at University College London and author of The Memory Illusion. She tells us all about the ways in which false memories can trick our brains and how it is even possible to implant a false memory into a person’s head. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all heard of ADHD, or Attention Deficit Hyperactivity Disorder. But there’s actually a lot scientists don’t for sure know about the condition. From its causes, to what actually defines the disorder – or if it’s a disorder at all – is all hotly debated. To guide us through the latest ADHD research, we’re joined by one of the world’s biggest experts on the topic, Professor Edmund Sonuga-Barke. He’s professor of Developmental Psychology, Psychiatry and Neuroscience at King’s College London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artificial intelligence has a new role. It is acting as people’s friends, mentors and even romantic partners. But what are the ethics of this, and is it what we can expect in the future? We spoke to Marco Dehnert, an expert in human-machine relationships to understand more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We now know that the deep sea is full of bizarre creatures, and these have found a special place in our imaginations. But some people have their eyes on a different sort of ocean riches: the rare minerals and metals embedded in underwater mountains and rocks for use in everything from phones to electric cars. At the time of recording, representatives from countries around the world have just decided to delay a decision on deep sea mining laws by two years. So what’s the deal with the seabed, and why is everyone talking about it right now? Marine biologist Dr Helen Scales joins us for today’s podcast to talk about deep sea mining, the lures of the ocean’s resources, and the fine balance between exploration and exploitation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re looking to lose a bit of weight, it’s easy to get lost in the complex and often contradictory health advice you can find online, from the fad diets, to the extreme exercise regimes. But what actually works? To answer this and much more, we’re joined by Dr Adam Collins, Associate Professor of Nutrition at the University of Surrey. He unpacks the science-backed core principles of weight loss, why losing muscle alongside fat can be an issue, and what actually happens in your body during a calorie deficit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like a fraud in your everyday life, and everyone’s about to find out you don’t really belong? If so, you’ve likely experience imposter syndrome – a pattern of self-doubt that persists despite all your accomplishments. Why is it these feelings emerge? And can a person actually be cured of imposter syndrome? To answer these questions and much more, we’re joined by Dr Jessamy Hibberd, Clinical Psychologist and author of book The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last month saw the hottest June on record – and, while July has seen heavy downpours in the UK, much of Europe and the US experienced life-threatening heatwaves. As things heat up, aquifers shrivel – and London’s 90-day supply of water means the city is never far from its taps running dry. That’s Day Zero: a benchmark that several cities around the world have come alarmingly close to – or, in some cases, even reached – in the last decade. But what happens when that day comes? In today’s episode we speak to Professor Priti Parikh, infrastructure engineer at University College London, about the looming threat of Day Zero and how household tricks all the way national innovations can offer promising solutions. Learn more about your ad choices. Visit podcastchoices.com/adchoices