Season 2 · Episode 88
88. What’s Wrong With Your Breathing and How to Fix it, part 2
September 13, 202122m 20s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.
The post 88. What’s Wrong With Your Breathing and How to Fix it, part 2 appeared first on Skyterra Wellness Retreat.