Season 2 · Episode 78
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
July 6, 20216m 43s
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Show Notes
When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.
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