Season 2 · Episode 76
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
June 21, 20216m 6s
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Show Notes
Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.
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