Season 1 · Episode 48
48. Five-Minute Focus: How to Stop the Self-Imposed Guilt Trips
December 14, 20205m 34s
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Show Notes
Throughout your life, you have been groomed to believe that motivation is reliable. That in order to stay on track to be your best self, you just have to be always motivated. This thinking couldn’t be further from the truth. Motivation is not the true engine of behavior change and the first step is to stop with the self-imposed guilt trips.
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