Season 1 · Episode 46
46. Five-Minute Focus: The Secret of Self-Control Revealed
November 30, 20205m 36s
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Show Notes
By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?
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