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Show Notes
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You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. Diet culture is unhelpful to you and your health journey, and Skyterra Wellness Retreat aims to break down how diets are not the only option for those struggling to lose weight.
On today’s episode with special guest Lindsay Ford, Lead Dietitian at Skyterra, we discuss why diets don’t work, and how to ditch the diet mentality for good.
Instagram Handles:
- Lindsay Ford: @happybellyrd
- Jeff Ford: @jfordfit
- Rachael Colacino: @rachaels_runners
The post 3. How to Ditch Diet Culture appeared first on Skyterra Wellness Retreat.