Season 4 · Episode 149
149. Cultivating Calm: The Mental Health Benefits of Gardening
September 11, 202321m 19s
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Show Notes
In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.
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