Season 4 · Episode 146
146. How to Begin Healing Your Relationship with Food
August 21, 202329m 0s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s about the food, and it’s also not about the food.’ When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra’s Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating.
The post 146. How to Begin Healing Your Relationship with Food appeared first on Skyterra Wellness Retreat.