Season 4 · Episode 140
140. Exercise and the Female Body, Part Two
July 17, 202335m 51s
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Show Notes
The second in a two-part series on Exercise and the Female Body, we discuss perimenopause, menopause and postmenopause. Hormonal changes mean it can be more difficult to build muscle, and can affect sleep and how we respond to different dietary inputs. Learn how to exercise effectively and feel better along the way.
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