Season 3 · Episode 121
121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each?
May 2, 202252m 27s
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Show Notes
Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.
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