Inside Mental Health

What are boundaries, exactly, and how do we know if we have good ones? What types of things keep us from setting good boundaries — and how do we set them in the first place? Join us as today’s guest teaches us how to be a “Boundary Boss,” and explains why women often have extra challenges when it comes to understanding and setting boundaries. To learn more -- or read the transcript -- visit the official episode page here. Guest BioTerri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, she’s a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self, and was honored to grace the cover of Inspired Coach magazine. Her latest book is “Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.” Learn more about her work at terricole.com. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’ve experienced anxiety in any form, or just want hints and tips to better manage anxiety, anxiety attacks, or panic attacks, this is the episode for you. Join us as the Anxiety Sisters, Abbe and Maggie, explain what anxiety is, give us some tips for combating it at any level, and let you know you’re not alone. To read the transcript -- or learn more -- visit the show's official episode page here. Guest Bio Abbe Greenberg and Maggie Sarachek are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community, which now includes more than 200,000 people in 200+ countries and territories. Together, the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats all over the U.S. Their book, “The Anxiety Sisters' Survival Guide,” is now available. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Donald Trump is a textbook narcissist.” We’ve all heard that many times over the past 6 years. But what, exactly, does that mean? What is a narcissist? And what makes mental health professionals believe that our former president is one? Join us as Dr. Karyne Messina from Suburban Hospital | Johns Hopkins Medicine discusses narcissism, as well as her book, “Aftermath: Healing from the Trump Presidency.” To learn more, or read the transcript, visit the shows official episode page here. Guest BioDr. Karyne Messina is a psychologist and psychoanalyst. She’s also on the medical staff of Suburban Hospital—Johns Hopkins Medicine. Her books include: “Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations,” “Aftermath: Healing from the Trump Presidency,” “Aftershock: How Populism and Projective Identification are Changing the Political Landscape Around the Globe,” and “It's Not Me, It's You! How Narcissists use Projective Identification to Get What They Want and How to Stop Them” (coming Spring 2022) Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Television’s Jenn Lyon is beautiful and famous; from the outside looking in, she seems to have it all. But Ms. Lyon has a serious eating disorder that, while in recovery, still impacts her daily life. Join us as the “Claws” star shares her lifelong struggle with food and dieting. We also discuss how the smoke and mirrors of Hollywood contribute to diet culture and how that culture affects every aspect of American life — especially for women. Visit the official episode page here to learn more -- or read the transcript. Guest Bio Jenn Lyon stars as Jennifer in the hit TNT series “CLAWS,” opposite Niecy Nash, returning for its fourth and final season this December. Jenn has graced both stage and screen, starring opposite the likes of Timothy Olyphant in “Hold On To Me Darling,” and as his love interest in FX’s “Justified,” (seasons three and four). She also starred opposite George Lopez and Danny Trejo in the sitcom “Saint George.” Having struggled for many years with an eating disorder that almost ended her life, Jenn has become a tremendous advocate for mental health; she serves as an activist for NEDA, as well as The Loveland Foundation (an organization that provides healing and opportunities to women and girls of color). Jenn also sits on the board for Martha Plimpton’s A is For (a nonprofit organization that advocates for women’s reproductive rights), and volunteers for Black Women Lead. In her spare time, she works at a food pantry in Brooklyn twice a week. Aside from her on-camera talents, Jenn is also a writer/producer/co-founder of internet sketch group POYKPAC, which has produced sketches with more than 100 million views to date. They have written for and been seen on MTV, IFC, G4, CBS, and CNN. Find Jenn on Instagram and at jennlyon.net. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of year again — the holidays are upon us! We all want that to mean family, parties, and good cheer. But what if that isn’t working out for you? What if you have trouble getting along with your family or you have trouble navigating drinking at holiday parties? Join us as Dr. Nicole Washington helps us out with some quick hints and tips for surviving the holiday season. To learn more -- or read the transcript -- visit the official episode page here. Guest BioDr. Nicole Washington is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma, to matriculate at the Oklahoma State University College of Osteopathic Medicine. She completed residency in psychiatry at the University of Oklahoma in Tulsa. Since completion of her residency training, Dr. Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness, and high performing professionals. Through her private practice, podcast, speaking and writing, she seeks to provide education in efforts to decrease the stigma associated with psychiatric illness. Find out more at DrNicolePsych.com. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resilience is a word we’ve been hearing a lot lately, but does anyone really understand what it means — or if you have it? Good Morning America’s chief medical correspondent Dr. Jennifer Ashton knows a thing or two about resilience. In today’s episode, she helps us understand it, too. Join us as we learn what we all need to know to be resilient in the face of COVID and other adversities. We also discuss the different types of resilience, from financial to psychological, and how to tell if we’re resilient — and if we’re not, Dr. Ashton shows us how to be. To learn more -- or read the transcript -- please visit the show's official episode page here. Guest BioDr. Jennifer Ashton is ABC News’ Chief Health and Medical Correspondent. As part of the ABC News medical unit, she reports on major health and wellness issues across all ABC News platforms. She also reports the latest breaking medical news for “GMA3: What You Need to Know,” informing viewers about how to stay safe and healthy during the pandemic and beyond. Ashton has been at the forefront of ABC News’ COVID-19 coverage, visiting the NIH Vaccine Development Lab and the White House, meeting with Vice President Pence and White House Coronavirus Response Coordinator Dr. Deborah Birx. Ashton also interviewed National Institute of Allergy and Infectious Diseases director and member of the White House Coronavirus Task Force, Dr. Anthony Fauci. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we using the wrong criteria to diagnose mental illness? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the gold standard used by healthcare professionals as the authoritative guide to diagnose mental health conditions. But is it the best tool for clinicians to use? Were you even aware there are other options? Today’s guest, Dr. Margaret Chisolm, a professor at Johns Hopkins University School of Medicine, tells us all about the “Perspectives Approach,” a method of evaluating a patient using multiple perspectives of their lives and experiences. This method has existed for over 40 years and is taught and researched at the world-renowned Johns Hopkins University. Dr. Chisholm will explain how this method is superior, and some limitations and flaws of the DSM. To read the transcript -- or learn more -- please visits the official episode page here. Guest BioDr. Margaret S. Chisolm, MD, FAMEE, FACP, FAAP, is vice chair for education, psychiatry, and behavioral sciences; professor of psychiatry and behavioral sciences; and professor of medicine, at Johns Hopkins University School of Medicine. She directs the Paul McHugh Program for Human Flourishing, which fosters a humanistic clinical approach to patient care. Find out more at MargaretChisolmMD.com. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When “Twin Peaks” and “Riverdale’s” Mädchen Amick’s son was diagnosed with bipolar disorder, she was already a famous actress. Many would think that would shield her family from the worst of the American mental health care system, but as we hear about the difficulties she and her husband faced getting their son the care he needed (and needs), we discover that their family’s story sounds very much like many family’s stories. Join us as a mother walks us through her son’s bipolar disorder diagnosis and treatment and realize that mental illness cannot be contained by celebrity or fame. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio Mädchen Amick is the lead of Greg Berlanti’s “Riverdale” for which she directed her second episode and simultaneously reprised her role in David Lynch’s acclaimed “Twin Peaks” reboot for Showtime. Previously, she starred on such prolific series as “American Horror Story,” “Witches of East End,” “Damages,” “Californication,” “Gossip Girl,” and “ER” among others. Mädchen recently launched her don’t MiND me mental health foundation, and next makes her feature directorial debut with “Reminisce.” Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from the needs of the white community, that doesn’t mean it’s being applied everywhere — like in the workplace. Join us as today’s guests, the founders of the mental health app Shine, explain their personal journeys as BIPOC women in corporate America and how they came together to offer a unique mental health space to their communities. To read the transcript -- or learn more -- visit the official episode page here. Guest BioMarah Lidey is the co-founder and co-CEO of Shine. She earned a spot in Forbes’ 30 Under 30 in 2018 for Consumer Technology, and she was featured in Vanity Fair as one of the 26 Black female entrepreneurs who have raised more than $1 million in venture capital. She previously built her career in product and content at companies like American Express, Viacom, and Autotrader.com. Marah lives in Atlanta with her partner, daughter, and two cats, and in her free time enjoys cooking, binge-watching new Netflix series, and listening to podcasts. Naomi Hirabayashi is the co-founder and co-CEO of Shine. Naomi was named one of the "40 under 40 Marketers'' by DMN and the “Top 35 People to Watch in NYC Tech." Prior to co-founding Shine, Naomi built her career in digital marketing for mission-based companies, as one of the first employees at Attention, the first boutique social media marketing agency. Naomi lives in DC with her husband, daughter, and cat Angus. Inside Mental Health Podcast HostGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to addiction treatment, many people believe you need to start a 12-step program and practice complete abstinence. The general belief is that these are the only treatment options and ways to judge success. If you have a relapse and start using again, you’ve failed and need to start over. But is that true? Join us as today’s guest, Dr. Michael Tkach, explains that there’s more to treating addiction than just the well-known abstinence-only approach. Listen as he discusses how important concepts like harm reduction, social support, and family and friends are to the recovery process. To read the transcript or learn more, please visit the official episode page here. Guest Bio Dr. Michael Tkach is the chief behavioral health officer for Affinity. He oversees the integration of mental health-informed practice and related research initiatives for select divisions of Affinity, as well as leads the Return-to-Work division where Affinity is an industry leader in providing enterprise-wide COVID-19 testing to employers, universities, and other business partners. Tkach has 15+ years of mental health and addiction treatment experience and is a published researcher on addiction treatment, semiotics, mobile therapeutics, employee recruitment and retention, evidence-based practice, and trauma-informed care. He’s also a seasoned presenter to a variety of audiences on numerous clinical and research related topics. He has been the recipient of professional awards for his work including the Distinguished Alumni Award and a Clinical Innovation Award, and has appeared on radio and other media platforms for professional interviews on a variety of topics. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being diagnosed with breast cancer can be scary, and being told it’s terminal even more so. If it goes unaddressed, this kind of trauma can — and often does — lead to a mental health crisis. While the medical community does a stellar job addressing our physical needs, mental health is often ignored. Today’s guest, Bershan Shaw, featured on this season of “The Real Housewives of New York” shares her journey from a stage 4 breast cancer diagnosis to reality TV star. She tells how during her cancer treatment her physical health was cared for, but her mental health was not. Listen in as she shares how we can do better to help people who are diagnosed with serious and terminal conditions manage their mental health. To learn more (or read the transcript) visit the official episode page here. Guest Bio Bershan Shaw is an international motivational speaker, business coach, author, entrepreneur, and tech founder who is appearing on this season of Bravo's “The Real Housewives of New York City.” Bershan is a powerhouse tech founder, recently launching a new health and wellness app, URAWARRIOR. She wants to bring some diversity to the tech space. The platform is centered on four pillars: personal development, self-improvement, motivation, and support, and is a one-stop-shop for mental health and wellness including resources, coaching, chat rooms, self-help quizzes, and more. Bershan has an incredible story. After being diagnosed with stage 4 breast cancer, Bershan’s experience with depression and loneliness led her to look to many places to find the answers and support she needed. After beating cancer (twice), it was important for her to create one dedicated platform where those in need could connect with others. The app is for all people and was coded by a team of Black women and is women-invested.Bershan recently released her new book, “The Unstoppable Warrior Woman,” highlighting the stories of incredible women who have survived unthinkable odds and found strength to succeed through their struggles. She also hosts her own podcast Buckle Up with Bershan where she challenges her listeners to live life on purpose. She also runs an interior design business, Shaw & Shaw Design. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you buy a lottery ticket this week? Did you contribute to the major league sports office pool? Gambling is an accepted part of our culture, but how do you know when a trip to the casino stops being fun and becomes a problem? Listen as Allison Henning, LCSW, LCAS breaks down gambling and helps us understand the nuances of this common pastime. Where’s the line between recreation and addiction and how to help someone who has crossed it? To read the transcript, or learn more, please visit the official episode page here. Guest Bio Allison Henning, LCSW, LCAS, is employed by MindPath Care Centers. MindPath Care Centers is committed to supporting the highest quality and most comprehensive outpatient mindcare available to help people navigate life's challenges, whenever and wherever they need it. Their unique, collaborative care approach and integration of the latest mental health treatments and technologies ensure patients receive the continuum of care required for optimal outcomes. MindPath’s services are delivered at more than 25 locations in the Carolinas and include medication management and individual therapy both in office and via telehealth, addiction recovery services at the Addiction Recovery Center (ARC), group therapy sessions and TMS (transcranial magnetic stimulation) therapy. For more information or to schedule an appointment, please visit mindpathcare.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know someone who believes in QAnon? Are you afraid of QAnon? Have you been wondering where it comes from and what it even means? Join us as today’s guest explains how seemingly normal, intelligent, sane people believe in lizard people, pedophile cabals, and micro-chipped trackers delivered via vaccines. Want to learn more? Visit the official episode page here. Guest Bio Sophia Moskalenko is a social and clinical psychologist studying mass identity and conspiracy theories at the Georgia State University’s Evidence-Based Cyber Security group. Dr. Moskalenko’s research on psychology of radicalization and terrorism has been presented in scientific conferences, government briefings, radio broadcasts and international television newscasts. As a research fellow at the National Consortium for the Study of Terrorism and Responses to Terrorism (NC-START) she has led research projects commissioned by the Department of Defense, Department of Energy, Department of Homeland Security, and Department of State. She has written several books, including award-winning “Friction: How conflict radicalizes them and us,” “The Marvel of Martyrdom: The power of self-sacrifice in the selfish world,” and “Pastels and Pedophiles: Inside the mind of QAnon.” About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Gregory Zarian, is an Emmy-nominated actor with starring roles in TV and movies, most recently "Westworld." Join us as he shares his insecurities working in a cut-throat industry, struggles with sobriety, and history of being bullied as a child. A candid look at the human side of celebrity, he reminds us that even “rich and famous” Hollywood celebrities can struggle with mental illness, addiction, and trauma. Read the transcript or learn more on the official episode page. Guest information Gregory Zarian is an award winning actor who most recently appeared on the third season of the hit HBO series “Westworld.” He can currently be seen in the film, “86 Melrose Avenue.” In 2020, Gregory was nominated for a Daytime Emmy Award for outstanding performance by a supporting actor in a digital drama for his role on the Emmy-winning web series, "Venice the Series.” His Emmy submission clip can be viewed here. The role deals with issues of bullying, which hits close to home, as that is something he dealt with growing up as a twin. He’s an anti-bullying advocate and an active supporter of The Trevor Project. Gregory has a recurring role on the first and second current season of "The Family Business" (BET+). He’s also reoccurred on “Days of Our Lives” and “General Hospital,” and guest starred on “Counterpart,” “Criminal Minds,” “Bones,” "Castle,” “Revenge,” “The Mentalist,” and “Entourage,” among others. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Join us as Dr. Sara C. Flowers tells us why. Listen in as she explains how this common biological function can affect one’s mood and mental health, while sharing personal experiences of her own. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio Sara C. Flowers, DrPH, MPH, became Vice President of Education at Planned Parenthood Federation of America in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening abortion access. In this role, Sara sets the vision, priorities, and strategy for sex education and training at Planned Parenthood. She’s the spokesperson for sex education, providing contextualization and grounding for the nuanced ways sex education works to support and progress our federation’s vision and mission. Sara holds a doctorate in public health, a BA in psychology, and a Masters of Public Health. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, television producer Joel Relampagos discusses the intersectionality of his identities — Asian American, former addict, and gay man — and how the wave of hate crimes against Asian people has impacted him and his community. We discuss his latest project, which was developed to stop Asian hate, titled “Recipe for Change,” featuring interviews with luminaries Michelle Kwan, BD Wong, and Lisa Ling. Joel was born in Manila, Philippines, and immigrated to America on his 6th birthday. At age 19, Joel opened up about his sexuality on MTV’s “True Life: I’m Coming Out.” Since that time, he has become a prominent hollywood producer, producing such shows as “The Biggest Loser” and “Hell’s Kitchen.” To read the transcript, or learn more, please visit the official episode page here. Guest Bio Joel Relampagos was born in Manila, Philippines, and immigrated to America on his 6th birthday. At age 19, Joel opened up about his sexuality on MTV’s True Life: I’m Coming Out. After national recognition from the LGBTQ+ and AAPI communities, Joel decided to pursue a career in entertainment. He has been the executive producer on shows such as FOX’s Hell’s Kitchen, NBC’s The Biggest Loser, ABC’s Boy Band, and, most recently, YouTube Originals’ special on Stop Asian Hate titled Recipe for Change. In his early 30s, Joel battled depression, anxiety, and alcohol addiction. A stay at an inpatient rehabilitation facility not only helped Joel recover from his struggles with addiction but also inspired him to launch a free mental health program called Change Your Algorithm. “CYA” offers its services online at changealgorithm.com, where mental health classes are led by certified therapists. About the Inside Mental Health Podcast HostGabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Prentis Hemphill, "Healing justice is active intervention in which we transform the lived experience of Blackness in our world." But it’s important to understand what those words mean. Today’s guest, Yolo Akili Robinson, the executive director of BEAM (Black Emotional and Mental Health Collective), explains how his organization utilizes healing justice to engage with marginalized communities. Yolo explains why he advocates for discussions surrounding mental health and mental illness in the Black community to include how racism, sexism, and other biases are deeply intertwined with psychology and psychiatry. To read the transcript, or learn more, please visit the official episode page here. Guest Bio Yolo Akili Robinson is an award-winning writer, healing justice worker, yogi, and the founder and executive director of BEAM (Black Emotional and Mental Health Collective). Yolo has worked primarily in three areas: Batterers intervention/family counseling with Black men and boys, HIV/AIDS, and healing justice/wellness. In 2018, Yolo was awarded the prestigious Robert Wood Johnson Foundation "Health Equity Award" for his work. He was also featured at the 2020 BET Awards as an "Empowerful Spotlight," highlighting his work facilitating the vision of BEAM. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, Vice, BET, Huffington Post, Cassius, Ebony, Everyday Feminisms, and more. He’s the author of the social justice themed affirmation book, "Dear Universe: Letters of Affirmation & Empowerment for All of Us" and a contributor to Tarana Burke and Dr. Brené Brown's anthology on Black vulnerability and shame resilience, "You are Your Best Thing." You can find Yolo on Twitter @YoloAkili. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We commonly hear things like “We only use 10% of our brains” and “The brain is divided into the emotional right brain and our rational left brain.” But is that true, or just myths passed down as facts from generation to generation? Our brains make us who we are, but science knows surprisingly little about arguably the most important organ we have. Join us as today’s guest, neuroanatomist Dr. Jill Bolte Taylor, explains what’s fact and fiction when it comes to our gray matter, and delves into what, if anything, was so special about Einstein’s brain. To learn more or read the transcript, please visit the official episode page here. Guest Bio Dr. Jill Bolte Taylor is a Harvard trained and published neuroanatomist. In 1996, she experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, “My Stroke of Insight,” documenting her experience with stroke and 8-year recovery spent 63 weeks on the New York Times nonfiction best seller list, and is still routinely the #1 book about stroke on Amazon. Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations, about the beauty of our human brain and its ability to recover from trauma. In 2008, she gave the first TED talk that ever went viral, which now has well over 26 million views. Also in 2008, Taylor was chosen as one of TIME Magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Find out more at: DrJillTaylor.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating disorders contributes to the care of those most in need being ignored. Anorexia survivor and mental health advocate Alex Carroll shares her firsthand experiences of her recovery journey. She candidly talks about what it was like to be inpatient, what happened to her after getting out of the hospital, and how anorexia is so much more than an out-of-control diet. Join us for a powerful firsthand account of life with anorexia. To learn more or read the transcript, please visit the official episode page. Guest Bio Alex Carroll is a mental health advocate with a passion for educating the community and raising awareness about the reality of eating disorders in society. After being diagnosed with anorexia nervosa during her sophomore year of college, Alex went to an inpatient treatment facility to begin her recovery journey. Now authentically navigating her own recovery, she uses her experience in a positive way by speaking at various universities and events, organizing philanthropic initiatives focused on mental health, mentoring students living with an eating disorder, and supporting families that have a loved one going through treatment. Visit her on Instagram @alexcarroll98. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Phil McGraw is one of the most prominent mental health advocates in America. In today’s episode, our host Gabe Howard and Dr. Phil discuss transitioning out of pandemic mode and into post-pandemic mode, all while taking into account that we aren’t out of the woods yet. Topics like vaccination, distrust of doctors, and the politicized nature of COVID-19 are all examined. With many of us struggling to understand the mental health toll of the past 18 months, it can be overwhelming to transition into the “new normal” of a post-pandemic life. Dr. Phil shares his unique blend of straight talk and folksy wisdom to help navigate our way through — and out — of this difficult time. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Phil McGraw, one of the most well-known and trusted mental health professionals in the world, is the host of TV’s #1 daytime talk show, “Dr. Phil.” Now in its 19th season, this trailblazing and award-winning show continues to provide the most comprehensive forum on mental health issues in the history of television. Using the medium of television, McGraw presents compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help. McGraw continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry, and medicine. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pop culture tells us that great sex is a natural talent — you either have it or you don’t — and that sex just happens naturally, with zero effort. Today’s guest explodes those myths and tells us that for most people, learning to enjoy having sex takes lots of practice and some trial-and-error. For most people, having and loving sex comes easily, but they’re not in the majority. Great sex is an ongoing exploration, not a singular, fixed destination. And everyone’s sex life changes over time. To learn more or read the transcript, please visit the official episode page here. Guest Bio Dr. Bat Sheva Marcus is the co-founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. For 20 years, she has developed and overseen the treatment of thousands of women ages 18–81. A licensed clinical social worker with a master's in public health, a master's degree in social work, a master's degree in Jewish studies, and a PhD in human sexuality, Marcus has been profiled in numerous publications, including the New York Times Magazine and Lenny Letter, and she’s a frequent guest on TV, radio, podcasts, and has lectured both nationally and overseas on a wide variety of women's issues. Learn more at DrBatSheva.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrities, politicians, and bosses are constantly being referred to as narcissists. But what does that really mean? Is there an official medical definition of a “narcissist” or is it just a random insult hurled at people we dislike? Today’s guest has spent decades working with narcissists and those who are recovering from them. She explains narcissistic personality disorder and answers vital questions like whether this is an actual psychological disorder and, if so, how it’s diagnosed and treated. Join us as she explains how to spot a narcissist — and how to heal from one. To read the transcript, or learn more, visit the episode page now. Guest Bio Riana Milne, MA is a certified global life and love trauma recovery coach, certified clinical trauma & addictions professional, certified mindfulness coach, #1 bestselling author, the host of her own podcast called Lessons in Life & Love, an educational speaker, and licensed mental health counselor for over 21 years, living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series Radical Dating — Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past childhood or love relationship trauma to heal, transform, and thrive, leading them to create the life they desire and have the love they deserve! She offers coaching programs for both straight and LGBTQ+ singles and couples globally for ages 16–76. Riana's #1 bestsellers, “LOVE Beyond Your Dreams — Break Free from Toxic Relationships to Have the Love you Deserve” and “LIFE Beyond Your Dreams — from Fear and Doubt to Personal Power, Purpose, and Success” address life's difficult transitions, personal transformation, the mindset for success, and having loving conscious relationships with yourself and others. Find out more at RianaMilne.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivational interviewing is a common phrase these days, but what is it? Is it only for counselors, or can anyone use it? And if anyone can use it, how? Today’s guest has trained thousands of people in motivational interviewing techniques. Join us as she explains how motivational interviewing is really just a simple set of conversational practices that can help you at home and at work. To learn more -- or to read the transcript -- please visit our official episode page. Guest Bio Dr. Liz Barnett received her master's of social work from Boston University and her PhD from the University of Southern California’s Department of Preventive Medicine. She has been a member of the Motivational Interviewing Network of Trainers since 2005 and has since trained and coached thousands of people in the health and mental health arenas. She has published multiple peer-reviewed journal articles on the application of MI with adolescent substance users, co-authored two book chapters, produced specialized training videos, and developed the MI Companion™, which offers online practice modules. Her online practice platform has been adopted into academic programs in nursing and social work. Learn more at www.DrLizBarnett.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Disparities in mental healthcare are well-known in the U.S., with different populations having more or less access to care. Today’s guest, Wilma Mae Basta, is looking to resolve some of those disparities by targeting women of color with her website and pro bono counseling service. In this episode she breaks down the need for culturally competent mental health services, explains barriers to treatment for women of color, and helps us understand that while diversity is important, it needs to be more than just a buzzword. To read the transcript, or learn more, visit the episode page now. Guest Bio Wilma Mae Basta, the founder and CEO of DRK Beauty, is originally from Philadelphia, a mother of two adult children and the daughter of a civil rights leader. In the early 90s, she built a career in film, TV, consumer tech PR in the U.K. where she resided for almost 30 years. More recently, she launched and built the successful luxury vintage fashion brand, The Gathering Goddess, which was known for its high-end collectibles and whose garments could often be seen on the red carpet. Basta was inspired to create what DRK Beauty is today after her experience with severe depression, which resulted in hospitalization. After that period, she found it difficult to find the right kind of help that would support her as a woman of color. After several years of searching and testing out different modalities, she was able to build her own unique mental health and wellness journey, which ultimately helped to transform her life. DRK Beauty is a direct result of that experience and is now positioned to offer that to other women of color around the world. Basta relocated back to Brooklyn in 2017 to begin building and launching DRK Beauty. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you familiar with the concept of “gender affirming care” in medical treatment? What about the unique mental health needs of this community? Do you know what all the letters in LGBTQIA+ stand for? Join us as today’s guest, from the Sierra Tucson Treatment Center, explains these concepts and helps us better understand — and provide better mental health care to — members of the LGBTQIA+ population. To learn more or to read the transcript, visit the official episode page. Guest Bio David Cato, LCSW, TCT, SEP, began working at Sierra Tucson in April 2008 and has served many roles, beginning in the mailroom. He holds a Bachelor of Science in Criminal Justice from Texas A&M University and a Master of Social Work from Arizona State University. He’s a Somatic Experiencing® Therapy Practitioner (SEP), certified Transgender Care Therapist (TCT), and licensed clinical social worker (LCSW). Cato completed his master’s coursework through an internship at Sierra Tucson. He has worked with substance use disorders, mood disorders, eating disorders, codependency, grief/loss, and trauma. Cato provides individual, group sessions, and consultations for residents. He’s the clinical director at Sierra Tucson and a member of the executive leadership team. Cato enjoys presenting on topics such as trauma disorders and recovery. About the Inside Mental Health Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all get married fantasizing the happily ever after — after all, we found “the one.” But studies have shown that up to 50% of married people will have an affair, which begs the questions: Why are so many people cheating on their spouses? And how can you stay out of that statistic? Today’s guest explains how to “affair-proof” your relationship. To read the transcript or learn more, please visit the official episode page. Guest Bio Steven Ing, MFT, had a seriously messed up childhood… Like, mobster-shot-to-death-by-police messed up. Out of this beginning came a lifelong fascination with two questions: “Why do people do what they do?” and “How can all of us figure out how to move to what healthier families enjoy and how they get their needs for love met?” A marriage and family therapist for over 30 years, Ing helps people figure out how they too can have healthy sexuality and intimacy. He’s literally written the book on human sexual needs, “We’re All Like This” used in university-level human sexuality classes. Steven is the creator and host of the true crime podcast, Sex Crime Central. He’s also a contributor to Psychology Today, Psych Central Podcast, HuffPost, The Advocate, SheKnows.com, The Rage Monthly, Adelante Magazine, and Gannett newspapers. Published author and TEDx Talk presenter (“What’s Your Magic Sex Number”), Steven talks about sexuality in a way that won't embarrass you (even if your kids are in the car). About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The risk of suicide among LGBTQ+ youth is almost 4 times higher than for youth who don't identify as LGBTQ+. If that surprises you, the cause of the increase will be even more shocking. Today we talk with Dr. Amy Green from The Trevor Project as she reveals the findings of the 2021 National Survey on LGBTQ+ Youth Mental Health and discusses what we, as a society, can do to reduce the risk of LGBTQ+ youth suicide. Learn more and/or read the transcript on our official episode page. Guest Bio Dr. Amy Green (she/her) is Vice President of Research at The Trevor Project. Her team supports the organization’s life-saving work by using internal and external data and research findings to advance its crisis services and peer support programs, as well as advocacy and education initiatives. Under Green’s leadership, the research team produces innovative research that brings new clinical implications to the field of suicidology and LGBTQ+ mental health, and which enables the organization to better understand the lives of LGBTQ+ youth and suicidality. In addition to leading The Trevor Project’s annual National Survey on LGBTQ Youth Mental Health, her team publishes multiple research reports per year, plus monthly research briefs that help inform the work of LGBTQ+ youth serving agencies and mental health organizations. She has spent nearly 20 years conducting research related to youth mental health and well-being and has published over 50 peer-reviewed manuscripts. Her primary research interests include understanding and promoting resilience among LGBTQ+ youth, examining the social context of suicide risk, and utilizing implementation science to increase the positive impact of programs, policies, and practices, to reduce disparities for LGBTQ+ youth. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is open adoption? Is it psychologically healthy for the child and adoptive parents? Are there lingering fears, like the birth parents will come back to "steal" away the child? Today's guest, Dawn Friedman, an expert on adoption, breaks down the research, shares her experiences, and addresses the fears biological parents often have. Learn more and/or read the transcript by visiting the official episode page. Guest Bio Dawn Friedman, MSEd, is the owner of YouAreNotYouMother.com, a membership site for parents interrupting family patterns of dysfunction in their own parenting. Friedman has been working with families for the past 30 years. She has a masters in clinical mental health counseling and post-grad certification in infant-toddler mental health. She's also completed the certification training for postpartum mood disorders through Postpartum Support International. Friedman regularly speaks about parenting, mental health, and adoption, and her writing on these topics has appeared in publications that include Parenting Magazine, Yoga Journal, Greater Good Magazine, Adoptive Families, and Counseling Today. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He’s the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgeon, Dr. James C. Marotta has repeatedly heard patients, particularly women, express shame and guilt about wanting to change their appearance. They second-guess themselves and worry about seeming superficial or vain. Listen in as he explains why you should never feel bad about wanting to look how you choose. Learn more and/or read the transcript on the official episode page. Guest Bio Dr. James C. Marotta is a dual board certified facial plastic surgeon. He attended Columbia University and later graduated as president of the medical honor society at SUNY Stony Brook School of Medicine. He trained at Yale University in head and neck surgery and was recognized as the top surgeon in the program. Through his fellowship with the American Academy of Facial Plastic and Reconstructive Surgery, Marotta volunteers his time and surgical expertise to FACE TO FACE, helping victims of domestic violence with facial injuries and to F2F FACES OF HONOR, helping veterans who had face or neck injuries while deployed overseas. He’s the author of “You're Not a Vanity Purchase: Why You Shouldn't Feel Bad About Looking Good.” Learn more at www.MarottaMD.com. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He’s the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are your goals in your marriage? Are you trying to make sure everything’s fair and that you and your spouse are contributing equally to the relationship? Today’s guests explain why that could be a recipe for failure. Dr. Nate Klemp and Kaley Klemp are married researchers and relationship experts who have developed the 80/80 method of managing marriages and relationships. Listen as they explain how their method can lead to more closeness and a better connection. Learn more and/or read the transcript on the official episode page. Guest Bio: Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he’s the author of the newly released “The 80/80 Marriage: A New Model for a Happier, Stronger Marriage” (Penguin Random House). He’s also the co-author, with Eric Langshur, of the New York Times Bestseller “Start Here: Master the Lifelong Habit of Wellbeing” and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He’s also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a BA and MA in philosophy from Stanford University and a PhD from Princeton University. Kaley Klemp is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller “The 15 Commitments of Conscious Leadership,” “The Drama-Free Office,” and “13 Guidelines for Effective Teams.” A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University where she earned a BA in international relations and MA in sociology with a focus on organizational behavior. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what a peer clubhouse is? What about a member’s only clubhouse for people living with mental illness? These types of clubhouses have existed since 1949 and there are over 200 in the United States alone. Join us as we chat with Dr. Ashwin Vasan, the CEO of the oldest clubhouse in America, Fountain House. Dr. Vasan tells us the theories behind the clubhouse model, the importance of respect in our communities, and what kind of results Fountain House has been able to achieve. To learn more or to read the transcript, please visit the official episode page here. Guest Bio: Ashwin Vasan, MD, PhD, is the president and CEO of Fountain House, a national nonprofit organization that serves those living with serious mental illness. Fountain House’s model of psychosocial care has inspired over 300 affiliate locations in 32 states. Dr. Vasan is also a primary care physician and assistant professor at Columbia University’s Mailman School of Public Health. He has over 15 years of experience in improving health, social welfare, and opportunity for those with the greatest need. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Me2/Orchestra was co-founded and is conducted by Juilliard graduate Ronald Braunstein, who lives with bipolar disorder. His orchestra is featured in the new documentary, “Orchestrating Change,” that tells the inspiring story of the only orchestra in the world created by and for people living with mental illness, and those who support them. The mission of Me2/ is to erase mental health stigma one concert at a time and create an environment where acceptance and understanding are both an expectation and a priority. Listen as our guest shares how being shunned from conducting for disclosing his mental illness led him to finding a new path forward. The learn more or read the transcript, visit the official episode page here. Guest Bio Ronald Braunstein, music director of Me2/, received his musical background at The Juilliard School, Salzburg Mozarteum, Fontainbleau, and the Tanglewood Music Center. Immediately following graduation from Juilliard, he won the Gold Medal in the Herbert von Karajan International Conducting Competition and spent the following 4 years mentoring with Mr. Karajan. He’s conducted the San Francisco Symphony, Berlin Philharmonic, Stuttgart Radio Orchestra, Swiss Radio Orchestra, Israel Sinfonietta, Auckland Philharmonia, Kyoto Symphony, Osaka Symphony, Tokyo Symphony, the Residentie Orchestra of The Hague, and the Oslo Philharmonic. Braunstein was diagnosed with bipolar disorder in 1985. He launched Me2/ because of his desire to support others who struggle to maintain good mental health. (www.ronaldbraunstein.com) About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations”, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

After 25 years, Psych Central has received a makeover. Some things are the same, some are new, and some are different. Now that Psych Central’s founder, Dr. John Grohol, has retired from running the website, for the first time in our history, we have a new Editor in Chief. Join us for today’s show as we learn about the new Psych Central and meet our newly minted — and super cool — Editor in Chief, Faye McCray. Listen Now! To learn more, visit the official podcast episode page here. Guest information Faye McCray is the Editor in Chief of Psych Central, and she is passionate about healing and mental health awareness. She is also a published author and essayist whose work has been featured in many popular publications. Faye is a former health lawyer with degrees from Binghamton University and Howard University School of Law. Faye resides in the DC metro area with her husband and three sons. You can find Faye on Twitter @fayewrites, IG @heyfayemccray, and Facebook at facebook.com/fayewrites. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do families and friends of an atheist or nonbeliever mourn their passing when the majority of our traditions are religion-based? Additionally, can someone build a community without religion — and is it even important to do so? Today’s guest is a “non-theist chaplain.” Join us as we find out what that means as he explains that atheism and ritual are not mutually exclusive. Listen Now! View the transcript and official episode page here. Guest Information D.S. Moss is a recently endorsed Chaplain of the Humanist Society. He has spent the past 6 years in pursuit of making meaning of life in service of others and grasping a deeper understanding of mortality. Through the exploration of rituals, ceremonies, and philosophies, Moss formed a practice that offers spiritual support to those without faith in a god. Moss has shared this journey in the form of a podcast series called “The Adventures of Memento Mori (A Cynic’s Guide for Learning to Live by Remembering to Die).” About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people believe that forensic science is an exact science that can always find the right perpetrator. But is that actually true? Today’s expert explains the reality behind fingerprint analysis, DNA, and other forensic sciences. Professor Brandon L. Garrett shares how a variety of cognitive biases and our basic psychology can cause crime labs to make devastating errors that destroy lives. Not only can innocent people be falsely imprisoned, but the guilty can go free and possibly commit future crimes. For a transcript or to learn more, please visit the official episode page here. About the Guest Brandon L. Garrett is the L. Neil Williams Professor of Law at Duke University School of Law where he directs the Wilson Center for Science and Justice. His most recent book is “Autopsy of a Crime Lab: Exposing the Flaws in Forensics,” available from University of California Press. His previous books include “Convicting the Innocent: Where Criminal Prosecutions Go Wrong,” “Too Big to Jail: How Prosecutors Compromise with Corporations,” and “End of Its Rope: How Killing the Death Penalty Can Revive Criminal Justice.” About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He’s the author of the book, “Mental Illness Is an Asshole and Other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how do we know which ones are safe? On today’s episode, we discuss mental health apps with clinical psychologist, Dr. Nathaan Demers, and digital health marketer, Joe Conrad, who created the mental health app Nod. Together, they explain what it takes to make an effective mental health app and how consumers can protect themselves. Listen now! Guest Information for 'Mental Health Apps' Podcast Episode Dr. Nathaan Demers is passionate about people. This passion has led him to an enriching career as a clinical psychologist, filled with a number of twists and turns working across a variety of settings. Nathaan is an active traveler and athlete — these aspects of his life have inspired him to think beyond the traditional confines of mental healthcare. He strives to find innovative ways to expand the reach of mental health services to improve the lives of others. While Nathaan is fascinated by all areas of psychology, his passion lies within the positive psychology movement working specifically in preventive behavioral health. Joe Conrad is a creative entrepreneur and digital health pioneer. Since 1990, Joe has led the charge at Cactus, a purpose-driven branding and creative agency with the mission of creating sharp ideas for brands and causes that help people thrive. Joe and his team are the creators of Man Therapy, an innovative and award-winning campaign that uses humor to engage working-age men with an immersive, entertaining, digital experience where therapy actually happens. He’s also the founder and CEO at Grit Digital Health –– a team of specialists in behavioral health, wellness, technology, and marketing. In 2016, Grit Digital Health launched YOU at College, a personal and customized well-being portal that helps students navigate life and campus. And this year the team at Grit is launching Nod, an app that combats loneliness by helping college students build more meaningful relationships. Learn more about Nod at heynod.com. About the Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership? The author of “Quietly Powerful: How Your Quiet Nature Is Your Hidden Leadership Strength,” Megumi Miki, answers these questions and tells us more about introversion and extroversion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships. Stefanie Stahl is a national board certified psychologist, bestselling author, and one of the most well-known psychotherapists in her home country of Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs. Coach Mike’s first book “Best Self” was a runaway success, hitting the New York Times Bestseller list. His newest book is “ONE DECISION: The First Step to a Better Life.” Listen Now Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, often remain unaddressed. Listen as our guest experts, Debbie B. Riley, LCMFT (Center for Adoption Support and Education) and Rita Soronen (Dave Thomas Foundation for Adoption) help us understand mental health needs for children and adults who have been adopted or are currently in foster care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often remain overlooked. Constable James Jefferson, a 13-year law enforcement veteran, shares his story of being involved in a fatal shooting and how that experience led him to have untreated PTSD for years. Learn how he believes law enforcement could better protect him and his fellow officers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode. Steven C. Hayes is a Nevada Foundation professor of psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s ranked among the most cited psychologists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones. Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/. Hosted by Gabe Howard. A Healthline Media Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death. Learn more about NYTimes bestselling author Hope Edelman at HopeEdelman.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how? Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media. Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology. If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own. Thank you, Host, Gabe Howard Learn more about your ad choices. Visit megaphone.fm/adchoices

Suicide is the 10th leading cause of death in the US and over 3x more people will die by suicide than will be murdered every year. What types of people die by suicide? Is it only people with mental illness who consider this tragic step? And most importantly, if someone is suicidal, what can you do -- is suicide preventable? Join today’s guest, Dr. Doreen Marshall, vice-president of the American Foundation for Suicide Prevention to learn about some of these damaging myths. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “borderline” label, and explores the role past traumas may have in the development of BPD. Psychiatrist Dr. Seymour is the director of the Sierra Tucson’s Chrysalis Program. Learn more about your ad choices. Visit megaphone.fm/adchoices

While schizoaffective disorder and schizophrenia both share the prefix “schizo,” they remain two separate diagnoses. Hosts Rachel Star Withers and Gabe Howard divulge their personal experiences with schizophrenia and mental health conditions as they explore the newer-termed condition of schizoaffective disorder. Guest Dr. Michelle Maust from MindPath Care Centers joins to give a medical perspective on the differences in diagnosing these disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Borderline personality disorder (BPD) is a common and misunderstood psychiatric disorder. In this episode, Dr. Joseph W. Shannon describes the hallmarks of BPD, and shares best practices for treatment. Dr. Shannon is an expert on personality disorders, and works to train fellow clinicians on diagnosing and treating BPD, and advocates a different approach to achieve better treatment results. Joseph W. Shannon received his Ph.D. in Counseling Psychology in 1982 from The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices