Inside Mental Health

Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a “naughty and thrilling” secret — a cocaine addiction. Join us as she shares with Gabe her motivation for getting clean, how she did it, and what she is up to now. To learn more -- or read the transcript - -please visit the official episode page. Guest Bio Laurie Dhue is Chief Brand Officer at Recovery Education and Applied Learning (REAL). One of the nation’s leading recovery advocates, Laurie is in long-term recovery from alcohol misuse and drug addiction. She has worked closely with the White House Office of National Drug Control Policy (ONDCP), the Substance Abuse and Mental Health Services Administration (SAMHSA), Faces and Voices of Recovery (FAVOR) and the National Council on Alcohol and Drug Dependence (NCADD). Laurie has spoken on behalf of many national recovery organizations including the Hazelden Betty Ford Foundation and the Caron Foundation. Laurie has had the distinct honor of speaking at the White House in 2014 and 2017 on behalf of ONDCP. She was also a featured speaker at the inaugural UNITE to Face Addiction national rally in Washington, DC in 2015. Laurie appeared in the award-winning 2013 documentary “The Anonymous People” and the Emmy-nominated 2017 documentary “Reversing the Stigma,” produced in conjunction with OASAS (New York State’s Office of Alcoholism and Substance Abuse). Prior to her work in the recovery field, Dhue enjoyed a distinguished career as an award-winning national news anchor who hosted shows on all three major cable news networks: CNN, MSNBC, and Fox News Channel. Her 25 years in news has included interviews with numerous world leaders, politicians, entertainers, and prominent newsmakers as well as extensive reporting from the Middle East during the War on Terror. Dhue joined forces with REAL to give addiction a face and voice, helping crush the stigma surrounding the disease, further proving that long-term recovery is possible. She travels coast to coast giving speeches, emceeing events, and moderating panel discussions, as well as offering commentary in national media. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of her life’s purpose. Join us as Lisa Honig Buksbaum, the author of “SOARING Into Strength,” shares her personal story as well as thoughts on how trauma can actually foster resilience. To learn more --or read the transcript -- please visit the episode page. Guest Bio Lisa Honig Buksbaum, MAPP, MBA, is an author, social entrepreneur, and Positive Psychology thought leader. Lisa is a passionary: a visionary driven by great passion and action. An intuitive healer, well-loved inspirational speaker, and expert workshop leader and facilitator, Lisa has shared her wisdom with thousands of people throughout the world. Three experiences with death and illness in her family during a 10-month period motivated her to launch Soaringwords, a nonprofit organization devoted to inspiring children, families, adults, seniors, and healthcare professionals to take active roles in self-healing to experience greater physical, emotional, and mental well-being. She is the author of “SOARING into Strength: Love Transcends Pain,” her debut memoir. Lisa graduated with honors from The University of Pennsylvania and holds an MBA in Marketing from Columbia University Graduate School of Business and a Master of Applied Positive Psychology (MAPP) from The University of Pennsylvania. She has a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons and a certificate from the American Institute for Mental Imagery. Lisa is President-Elect of the International Positive Psychology Association’s (IPPA) Health and Wellbeing Division, is on the Advisory Board of the Global Positive Health Initiative, and serves on the Board of the Coincidence Project. She’s been featured as an expert on ABC News, Fortune’s Small Business, USA Today, Delta Sky magazine, and CEO to Watch in The Chronicle of Philanthropy. Lisa was a columnist for Inc. magazine. She was the non-celebrity winner of the Lives That Make a Difference Award from A&E Television Networks, and won a National Mothering That Works Award from Working Mother Media. She was inducted into the YMCA Academy of Women Achievers Hall of Fame. She was on the board of Advertising Women of New York, the leading organization for executive women in communications; board of directors of The New York Women’s Agenda; board of the Alumnae Committee for Columbia University Graduate School of Business; and the advisory board for the Center for Business Womens’ Research in Washington, D.C. She has led professional development workshops at dozens of Fortune 500 companies such as Accenture, Cigna, Cisco, Deloitte, Lilly, Meta, Google, Johnson & Johnson, JPMorgan Chase, New York Life, SONY, Verizon, and Viacom. Lisa lives in New York City with her husband Jacob. Her pride and joy are her two grown sons, Jonathan and Joshua, daughter-in-law Evelyn, and adorable grandbaby Charlotte. She gets her energy from swimming each day and connecting with people in fun and meaningful ways. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that. Every day, 17 U.S. military veterans die by suicide. How can we even begin to stop this tragedy? The American Legion, a 107-year-old organization dedicated to serving veterans, has a plan. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dave Berkenfield leads the Chip Ganassi Racing, GMC HUMMER EV, Extreme E competition group as well as the broader Chip Ganassi Racing Teams, developing Human Performance Initiative on both the IndyCar and US / Global Sports Car Teams. Prior to joining Chip Ganassi Racing Teams, Berkenfield completed a 25-year career serving in the U.S. Military Special Operations community focusing on building and leading small teams in dynamic and austere combat environments. During his military career, Berkenfield helped implement and apply cutting-edge and emerging technologies in tactical ground Mobility operations. He created advanced & performance driver training and curriculum development in addition to overseeing the engineering, development, and testing from conception through to validation of many unique and advanced two- and four-wheeled military off-road platforms. Serving with distinction during numerous combat deployments, SOCS (SEAL) Ret. Berkenfield was awarded two Bronze Stars with the Valorous devices, one Joint Commendation medal with Valor device, the Purple Heart medal, three combat action ribbons, two National Intelligence Meritorious Unit Citations among many Presidential unit citations, and a multitude of other qualifications and awards. Berkenfield retired after a successful Troop Chief tour with 25 years of service in May of 2021 as a Senior Chief Special Warfare Operator (SEAL). Berkenfield graduated summa cum laude from Norwich University with a Bachelor of Science in Strategic Studies and Defense Analysis. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their game. Right? In today’s episode, Stanley Cup-winning goaltender Corey Hirsch talks about his battle with anxiety, OCD, and thoughts of suicide — and his efforts to keep it secret from those around him. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Corey Hirsch is a former National Hockey League Stanley Cup Champion. Having struggled with severe anxiety and obsessive-compulsive disorder during his hockey career, Hirsch has become an outspoken advocate for mental health education, destigmatizing mental illness, and encouraging those to get help who need it. Hirsch’s 2017 article in The Players’ Tribune, “Dark, Dark, Dark, Dark, Dark, Dark, Dark, Dark,” is still one of the most widely searched and read articles in the platform’s history, leading to the launch of his mental health podcast, Blindsided, and the publishing of his book “The Save of My Life.” Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety. To learn more -- or read the transcript -- please visit the official page. Guest Bio With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise, and help heal our nation’s anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks’ mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been military court-martialed and qualified as an expert in multiple federal and state courts. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lying down, pulling the covers over your head, and giving up. Rather, surrender can give us the power of relinquishing control and no longer trying to put conditions on our lives. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/) To learn more -- or read the transcript -- visit the official episode page. Guest Bio Jodie Eckleberry-Hunt is a recovering people pleaser, control freak, worrier, and motherf*cker. One thing she knows is that life sometimes hurts, and we can’t run from that. We have a choice of whether to deny it or go with it. She’s learned that going with it is a better investment, but we need to laugh while doing it. After more than 20 years of providing counseling services, Eckleberry-Hunt developed the idea of combining cognitive behavioral techniques, mindfulness techniques, and profanity to help people get over themselves with a good belly laugh. She has a PhD in Counseling Psychology and is board certified in health psychology. She has a psychology practice in Michigan where she lives with her husband, two teenage sons, and the dog prince, Bacon. She is a human being and a work in progress — just like you. Find out more at jodieeckleberryhunt.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even some humor. Join us as the founder and CEO of Brooke Burke Body tells us that working moms may not be able to have it all, but they can have more. To learn more -- or to read the transcript -- please visit the official episode page. Guest Bio BROOKE BURKE is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster, and women’s health advocate who has been thriving in Hollywood for decades. The title she holds dearest, however, is that of mother to her four children. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of “Dancing with the Stars” (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Some of her other notable credits include producing and hosting the award-winning Saturday morning educational show “Hidden Heroes,” hosting TV Land’s branded content series “I Dare You,” and, most recently, co-hosting the iHeartRadio podcast Intimate Knowledge. Brooke is constantly seeking creative ways to engage, inspire, and motivate women and men everywhere. After successfully launching her fitness career with a Sony DVD series and several partnerships with Guthy-Renker, Brooke launched her VIP Malibu Booty BURN class as well as female transformation retreats nationwide. A born nurturer and motivator, Brooke became a certified breathwork teacher to help further her knowledge of whole-body wellness and, in 2019, created Brooke Burke Body (BB Body) — a mindful wellness app designed to Sweat Smart by working out from the comfort and safety of home. Dedicated to helping everyBODY make health and wellness a priority, BB Body is the mindful digital gym. Brooke produces and choreographs all of the workouts to be done at home, without equipment, for every fitness level, and in increments of 5 to 50 minutes to fit every schedule. In just two short years, the app has grown substantially and is now available in all app stores as well as Apple TV, Amazon Fire, Roku, Samsung Smartcast and Vizio Smartcast. A trusted resource for women everywhere, Brooke has graced the cover of countless fitness, fashion, and lifestyle magazines including Fitness, Health, Ladies’ Home Journal, Prevention, Redbook, Shape and many more. Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. For more Brooke, visit BrookeBurke.com follow her on Facebook, Instagram, and Twitter. For the latest information on Brooke Burke Body, follow the brand on Instagram and TikTok. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Populism is defined as a political approach that strives to appeal to ordinary people who feel that their concerns are disregarded by established elite groups. On paper, it sounds perfect; why shouldn’t politicians appeal to “ordinary” people? However, once you get beyond the dictionary definition, populist leaders use lies, fear, and racism to gain power. Join us as Dr. Karyne Messina explains why populism is dangerous and why it appears to be undergoing a global resurgence. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Karyne Messina is a psychologist, psychoanalyst, and author. She is also on the medical staff of Suburban Hospital—Johns Hopkins Medicine. Her books include Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations (Routledge, 2019); Aftermath: Healing from the Trump Presidency (IPI Press, 2020); and Resurgence of Global Populism: A Psychoanalytic Study of Projective Identification, Blame-Shifting and the Corruption of Democracy (Routledge, August 2022). A fourth book will be available in the spring 2023.She is currently co-editing a book with Richard Wood, PhD, about Putin, Ukraine, and current threats to democracy from psychoanalytic and political perspectives. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Depression and Bipolar Support Alliance (DBSA) is the leading patient-led national organization focusing on mood disorders, including depression and bipolar disorder. Join us as their CEO, Michael Pollock, sits down with Gabe to discuss the group’s patient advocacy goals, the current challenges facing the mental health community, and changes brought on by the pandemic. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio A thoughtful, motivated, outcomes-oriented leader, Michael Pollock serves as CEO for the Depression and Bipolar Support Alliance. Michael drives DBSA’s mission of providing hope, help, support, and education to improve the lives of people living with mood disorders. He is a fierce advocate for the value of peer support, accessible mental health care, and programs and policies that empower people living with mood disorders to reach their full potential. During his 20+ years of nonprofit experience, Michael has held leadership positions at the National Safety Council, Thresholds, and United Way. Michael is an alumnus of Bowling Green State University, where he earned both a BS in Business Administration and MS of Organization Development. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Sward’s new memoir details her journey with addiction, her life experiences, and her time as a sex worker. Join us as Gabe speaks with Hannah about her former occupation, her views on the sex industry, and whether sex work is a positive or negative experience. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Hannah Sward’s work has appeared or is forthcoming in numerous literary journals, including Arts & Letters, Yemassee (University of South Carolina), Halcyone (Black Mountain Press), Red Wheelbar­row, Porter Gulch Review, Other Voices (Canada), Anthology of The Mad Ones, Milk, Alimentum, Anthology of Women Writ­ers, Hypertext, Pig Iron Malt, Pindeldboz, Nerve Cowboy, Af­ternoon, Wimpole Street Writers, and Word Riot. She has been a regular contributor at Erotic Review since 2015 and was Editor and Columnist at Third Street Villager Los Angeles and a con­tributor at The Fix and YourTango. Hannah is on the board at Right To Write Press, a nonprofit that supports emerging writers who are incarcerated. She lives in Los Angeles. Find out more at hannahsward.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many leaders rely on traditional office-centric collaboration and management styles in managing hybrid teams. Yet research conclusively demonstrates that instead of incrementally improving on the old school office-centric approach, the best outcomes in managing hybrid teams come from adopting a flexible hybrid-first work model. If the results are so clear, why are executives unwilling to change? Join us as Dr. Gleb Tsipursky, an expert on the cognitive biases that affect business decisions, tells us why some bosses are not looking out for the best interests of their companies and where we need to focus our attention as leaders — and employees. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Gleb Tsipursky helps tech and insurance executives seize competitive advantage in hybrid work by driving employee retention, collaboration, and innovation through cognitive science as the CEO of the future-proofing consultancy Disaster Avoidance Experts, a cognitive scientist, a cutting-edge thought leader, and best-selling author of Leading Hybrid and Remote Teams: A Manual on Benchmarking to Best Practices for Competitive Advantage. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does EMDR (eye movement desensitization and reprocessing) therapy work for trauma? It has been all the rage recently, but what is it? Does it have any studies or scientific basis — or is it just the latest internet fad? The basis of the therapy is reliving a traumatic memory while receiving bilateral stimulation, such as a therapist waving their hand in front of your face. It may sound out of the ordinary, but it actually has robust data showing its effectiveness. Join us as Timothy Meyer of the Lukin Center for Psychotherapy explains this puzzling therapy for PTSD and other traumas. To learn more -- or read the transcript -- please visit the show's official episode page. Guest Bio Timothy Meyer, LCSW, is a psychotherapist specializing in working with trauma, anxiety, and depression, focusing primarily on working with adults, teens, and families. He also serves as the Assistant Clinical Director at Lukin Center in northern New Jersey. Timothy has completed extensive training in eye movement desensitization and reprocessing (EMDR), and is EMDRIA certified: the highest level of certification for an EMDR practitioner. Timothy is also a Certified Clinical Trauma Professional Level II (CCTP-II), which allows him to treat complex trauma clients effectively. He also has advanced training in hypnotherapy, trauma-focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), motivational interviewing, and structural family therapy. He has extensive experience working with children, adults, and families with a broad range of difficulties. Using evidence-based practices and theories, Timothy’s goal-oriented approach to therapy addresses each of his clients’ particular concerns. He and his clients collaborate to craft personalized treatment plans that address their individual needs. His objective is to get them feeling well and to help them become the best possible version of themselves. Timothy earned his master’s degree (MSW) from Columbia University and his BA in psychology from Montclair State University. Working through the Lukin Center for Psychotherapy, one of the largest private practices in the area, Timothy also supervises and trains other clinicians in the field along with providing evidenced-based psychotherapy to his clients. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over four years ago, Kai Koerber survived the Parkland school shooting. Hear his feelings about what has transpired in the United States since that day. Kai also shares that he doesn't want that day to define him as a victim, but rather as a hero. Listen in to learn more about what he has been up to and shares with us his ideas for societal reform through the use of technology. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Kai Koerber is a Parkland shooting survivor, technologist, mental health activist, and founder of both Koer A.I., Inc (the creator of the Joy App) and the mental health nonprofit the Societal Reform Corporation (https://societal-reform.org/). He has made appearances on various television shows like The View and The Daily Show and has been featured in dozens of publications including INSIDER, People Magazine, TIME Magazine, and The New York Times. Kai is heading into his senior year at the University of California, Berkeley. His current focus is on launching tech projects which focus on mental health, public safety, and tech for social good. Follow him on Instagram or Twitter @KaiStoneKoerber. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people start taking antidepressants every year. But how many stop? Despite what we have heard for years, the process of withdrawing from antidepressant medications can be long, unpleasant, and even dangerous. Today’s guest is one of the foremost researchers in “deprescribing” or withdrawing from antidepressants. Join us as Dr. Mark Horowitz from University College London explains the possible side effects of withdrawal, how to taper slowly and safely, and why you might want to consider going off antidepressants. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Dr. Mark Horowitz, MBBS, PhD, is a Clinical Research Fellow in Psychiatry at the National Health Service (NHS) in England, an Honorary Clinical Research Fellow at University College London, and is a training psychiatrist. He has a PhD from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London in the neurobiology of depression and antidepressant action. He is an associate editor of the journal Therapeutic Advances in Psychopharmacology. He co-authored the recent Royal College of Psychiatry guidance on “Stopping Antidepressants,” and his work informed the recent NICE guidelines on safe tapering of psychiatric medications. He has written several papers about safe approaches to tapering psychiatric medications, including publications in The Lancet Psychiatry, JAMA Psychiatry, and Schizophrenia Bulletin. He has an interest in rational psychopharmacology and deprescribing psychiatric medication and co-founded Outro Health, the first personalized, clinician-guided service for coming off antidepressants. He has experienced the difficulty of withdrawing from psychiatric medications firsthand, which has informed much of his work. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke Siem was among the first generation of teenagers to be prescribed antidepressants. As Brooke was initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and taught her that her only solution was medication. For the next 15 years, Brooke took antidepressants exactly as prescribed. When she turned 30, she realized that maybe she was misdiagnosed and decided to taper off the medications with the help of her doctor. But stopping meds after 15 years isn’t as easy as people may think. Join us as Brooke shares her story of antidepressants and antidepressant withdrawal. And don’t forget to tune in next week as Dr. Mark Horowitz explains the medical side of Brooke’s personal experience. To learn more -- or read the transcript -- please the official episode page. Guest Bio Brooke Siem was among the first generation of teens to be prescribed antidepressants. Fifteen years later, Siem's work explores the reality of antidepressant withdrawal and recovering from long-term depression. Her newsletter, “Happiness Is a Skill” is devoted to philosophy, research, and strategies to help people unravel internal scripts, heal from depression, and practice the skill of happiness. Her memoir, “May Cause Side Effects” is available wherever books are sold. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Grunberg has a son who lives with epilepsy. But his story isn’t that different from that of someone caring for a loved one with mental illness. Being a caregiver or support person to a loved one is challenging, no matter the diagnosis or the type of care they need. Join us as he tells us about the importance of self-care and how to make sure you stay balanced and moving forward. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Greg Grunberg is best known for his role as X-wing pilot Snap Wexley in “STAR WARS,” as well as “STAR TREK,” “A STAR IS BORN,” and alongside Al Pacino in the Barry Levinson film “PATERNO.” In addition, he has many memorable series regular roles on shows “HEROES,” “CASTLE ROCK,” “LOST,” “ALIAS,” and “FELICITY”. Currently, Grunberg stars alongside Kevin Smith in the cult classic “MAX RELOAD & THE NETHER BLASTERS” as well as the much beloved “BIG ASS SPIDER.” Grunberg has written pilots & films and co-wrote the graphic novel series “DREAM JUMPER” for Scholastic. Book 2 is available everywhere now. Grunberg hosted and produced, alongside Kevin Smith, the pop-culture talk show “GEEKING OUT” for AMC and currently is a staple on the popular gameshow “25 WORDS OR LESS.” He has a few podcasts: “TALK ABOUT IT,” “VESTED INTEREST,” and “AN ACTOR, COMEDIAN & A MUSICIAN WALK INTO A BAR.” Currently, he is filming his popular YouTube series “THE CAREGIVER“ for the epilepsy community. As a drummer, Grunberg started his celebrity rock band “THE ACTION FIGURES“ (TheActionFiguresBand.com) with fellow actors Jesse Spencer, Adrian Pasdar, Jack Coleman, and Scott Grimes, benefiting TalkAboutIt.org, his foundation to raise awareness for people with epilepsy as his eldest son has the condition. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we decide we are in love? How can we know if it is the right person? Today’s guest tells us that we are all enacting a “love story.” These are the stories we tell ourselves about how romance and relationships should go. They are largely unconscious, but they form the foundation of all relationships throughout our life. Tune in to figure out how to find your personal love story and how to know if you and your partner have compatible stories. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Karin Sternberg is an entrepreneur and research psychologist based in Ithaca, New York. She has a PhD in psychology from the University of Heidelberg, Germany, as well as an MBA with a specialization in banking from the University of Cooperative Education in Karlsruhe, Germany. She completed some of her doctoral research at Yale University and her postdoctoral work at the University of Connecticut. Afterward, she worked as a research associate at Harvard University’s Kennedy School of Government and School of Public Health. She has held a grant from the National Institutes of Health for the development of a cognitive training program for seniors. Karin teaches at Cornell (most recently, child development), and is writing a child development textbook that will be published by Oxford University Press in fall 2022. Karin’s interest focuses on the application of psychological/behavioral research with the purpose of improving people’s relationships and lives (https://lovemultiverse.com). Karin is the author of a textbook on the psychology of love, “Love 101,” and coauthor of “The Psychologist’s Companion,” “Cognitive Psychology,” “The Nature of Hate,” and “The New Psychology of Love,” amongst other books. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

From housebound to pop superstar, Taylor Dayne is most well-known for her hit “Tell It to My Heart,” which made her an overnight sensation in 1987. Listen in as she tells Gabe that before her rise to stardom, she struggled with anxiety and agoraphobia so severe, she was often housebound. Taylor explains when her symptoms started, how she treated them, and how she is doing now. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Taylor Dayne is an American pop icon with a career spanning 3 decades. Taylor’s groundbreaking debut single “Tell It To My Heart” turned her into an overnight star in 1987. She followed the smash hit with seventeen Top 20 singles over the course of her career. Taylor has sold over 75 million albums and singles worldwide, earned three Grammy nominations, an American Music Award, multiple New York Music Awards, received New York Music Hall of Fame honors, and ranked as the Number 18 Female Dance artist of all time by “Rolling Stone” magazine. She is one of the very few artists in musical history to successfully cross over into almost every musical genre and chart with hit singles in Pop, Dance, R&B, Adult Contemporary, and Rock. Taylor has appeared in film, TV and stage, from Broadway favorites like Elton John’s award-winning production of “Aida,” and Mel Brooks’ “Archie” and “Mehitable,” to working with legendary composer Jule Styne to reprise the role of Fanny Brice on Broadway. Taylor also appeared in movies including “Love Affair” with Warren Beatty and Annette Benning and co-starred in Denis Leary’s TV drama “Rescue Me.” She also starred in the HBO film “STAG” and co-starred on Showtime’s original series “Rude Awakening.” Her growth as an artist was enhanced by the birth of her twins in early 2002. Her voice became stronger and more meaningful as she took on single motherhood, empowerment, surrogacy, and parenthood head-on, becoming a voice and an advocate for working woman, same sex marriage, parenting and fertility. Her 2016 TEDWomen talk opened her career to more speaking engagements, inspirational and monumental moments, and paved the way to her memoir. This past summer she released a new single called “Please” and is working on anticipated new music. In addition, in September 2020, she competed in the Fox hit show “The Masked Singer” for the 4th season. She competed as PopCorn and made it to the semifinals. For updates and tour dates please visit www.taylordayne.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you even think to bring a sex toy to rehab? Even if you tried to, most rehab facilities don’t allow them, as it turns out. Today’s guest, comedian Pam Gaslow, tells us how she learned that you can’t take a vibrator, or teddy bear for that matter, to rehab. (Spoiler alert: She didn’t learn the hard way.) We’ll explore the ups and downs of Pam’s journey to sobriety. While addiction isn’t funny, as Pam says, “I was either going to laugh or cry.” To learn more -- or read the transcript -- please visit the official episode page. Guest Bio She’s designed catalogs for J.Crew, performed stand-up comedy, even worked as Henri Bendel’s only female security guard. Pam Gaslow has had an eventful life -- including once being threatened by her family with disownment over her Depressed Hot Girl blog -- and it’s about to get even more so with her first-person confessional “Don’t Bring Your Vibrator to Rehab.” It’s a hilarious chronicle of her journey toward sobriety from a toxic marijuana addiction, told with candor, honesty, absurdism, and the trademark wit that has brought her to comedy club stages across the country. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines under the brands Pamela Jo (for girls) and Handsome Jack (for boys). Now based in Miami, she is sober and enjoys visiting petting zoos on weekends. For more salacious details and quirky randomness follow her on Instagram @pamgaslow Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

To an outsider looking in, it may seem like singer Casey McQuillen has it all — she was a contestant on season 13 of American Idol, and went on to have a successful career in singing. Yet despite her success, she still struggles with a negative, nagging sense of self-doubt that she attributes to the bullying she endured in middle school. These difficult early experiences left such a mark that she started an anti-bullying program. Listen as she shares stories about how her mental health intertwines with her music, the pain and pressure of being on a reality show, and how she uses her voice to advocate against bullying today. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Casey McQuillen, a Brooklyn-based singer-songwriter, activist, and powerhouse vocalist, burst onto the scene on season 13 of “American Idol.” Since then, the rising star has organically accumulated tens of thousands of followers on social media and millions of views and streams of her music online, largely because her songs are authentic, intimate, and relatable. Casey’s first single, “Beautiful,” debuted globally on ExtraTV in April 2019. Her debut album, “Skinny,” released in April 2022 from Plymouth Rock Recording, includes “In & Out,” a duet with singer-songwriter, Jon McLaughlin. Throughout her career, Casey has dedicated herself to the causes of anti-bullying, body positivity, and mental health advocacy. Following “Idol,” she founded the You Matter Tour, an interactive, anti-bullying assembly show that she’s performed for 40,000+ students at over 100 middle and high schools in the U.S. and Europe. The tour has been recognized by the UN Foundation and GLAAD and featured on The Kelly Clarkson Show. Casey has toured the U.S. and Europe headlining her own shows and supporting talented singer-songwriters, such as James Morrison, Stephen Kellogg, Kate Voegele, Tyler Hilton, Eric Hutchison, Clark Beckham, David Ryan Harris, and Nick Howard. Starting in May, Casey hit the road for concerts in New York City, Los Angeles, Boston, and Nashville, and will return to the U.K. in early October for shows in Edinburgh, Newcastle upon Tyne, Liverpool, Leicester, and London. For more information, please visit Casey’s official website – www.listentocasey.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like every story of mass violence or a school shooting includes speculation about what mental illness the alleged perpetrator has. Why is that? What can we do about it? Join us as Emmy Award winning journalist Elizabeth Vargas contests these thoughts and shares the media’s point of view. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Emmy Award winning journalist Elizabeth Vargas has traveled the world covering breaking news stories, reporting on-depth investigations, and conducting newsmaker interviews. She is the host of America’s Most Wanted on Fox TV. She hosted the hit newsmagazine show 20/20 on ABC for 15 years, and was co-anchor of World News Tonight, and news anchor and frequent host of Good Morning America. She hosted A&E Investigates, doing a series of documentaries that still air on Hulu. During the historic Iraqi elections in December 2005, she reported extensively for World News Tonight from Baghdad on both civilian life in Iraq and American military involvement there. She has interviewed leaders from around the world, including President Bush from the Oval Office in the White House. Vargas has also anchored ABC News coverage of live, breaking stories, including the deaths of President Ronald Reagan and John F. Kennedy, Jr., and Hurricane Katrina’s devastation on the U.S. Gulf Coast. Vargas won an Emmy in 2000 for Outstanding Instant Coverage of a News Story for anchoring live coverage of the Elian Gonzalez case. Vargas has also interviewed a wide range of celebrities, from actors and musicians to business leaders and authors, including: Ellen DeGeneres, Jeff Skoll, Sheryl Crow, Madonna, Johnny Depp, Hugh Hefner, Jessica Simpson, Mick Jagger, Drew Barrymore, Dan Brown, Alanis Morissette, and Cat Stevens. In 2016, Vargas released her memoir, “Between Breaths: A Memoir of Panic and Addiction.” The book details her lifelong struggle with anxiety and how she self-medicated with alcohol, and tells a powerful story of healing and coping. The book spent several weeks on the New York Times bestseller list and won numerous awards. Vargas is a member of the board of directors for the nonprofit Partnership to End Addiction. She hosts a podcast, Heart of the Matter, about addiction, recovery, and the stigma so many face in their effort to heal. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 70 million Americans are neurodivergent or live with learning and thinking differences. What does that mean? Is it a mental disorder, and what can be done? What type of prognosis do these folks have? Join us as today’s guest, Understood.org’s Dr. Andrew Kahn, who identifies as neurodivergent, explains how to help neurodivergent children find academic and lifelong success. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Andrew Kahn is a licensed psychologist specializing in working with individuals who think and learn differently. In his role as a Subject Matter Expert in Psychology and Learning, Dr. Kahn focuses on ADHD, autism spectrum disorders, anxiety, general learning and behavioral challenges, and learning and social-emotional functioning. For nearly 20 years, Dr. Kahn worked within the public school system providing training, evaluations, direct consultation, and therapeutic support to students, their families, and staff. He has worked closely with underserved communities struggling with the impact of poverty, food insecurity, and limited access to educational support. Additionally, he supported school committees to develop policies on mental health, suicide prevention, and access to learning interventions. Prior to joining Understood, Dr. Kahn served as a clinician, clinical director of a community mental health agency, and a presenter for Summit Professional Education on ADHD, autism, and anxiety for nearly 10 years. He was also an appointee to the Maine Advisory Committee for School Psychology and educator at the University of Maine. Dr. Kahn identifies as a person with learning and thinking differences. He earned his bachelor’s degree in psychology from Syracuse University and both master’s and doctoral degrees from Nova Southeastern University. For more information on Understood.org, please visit https://www.understood.org. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Mine" is one of the first words babies learn. By the time we grow up, the idea of ownership seems natural, whether we’re buying a cup of coffee or a house. But who controls the space behind your airplane seat: you reclining or the squished laptop user behind? Why is plagiarism wrong but it's OK to copy a recipe or a dress design? After a snowstorm, why does a chair in the street hold your parking space in Chicago but in New York you lose the space and the chair? Join us as James Salzman and Michael Heller explain that the concept of ownership comes down to 6 simple stories. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Michael Heller and James Salzman are among the world's leading authorities on ownership. Heller is the Lawrence A. Wien Professor of Real Estate Law at Columbia Law School. He is the author of “The Gridlock Economy: How Too Much Ownership Wrecks Markets, Stops Innovation, and Costs Lives.” Salzman is the Donald Bren Distinguished Professor of Environmental Law, with joint appointments at the UCLA School of Law and the UCSB Bren School of Environmental Science & Management. He is the author of “Drinking Water: A History.” Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps us sick. Join us as Dr. Drew Ramsey tells us all about nutrition psychiatry and how what we eat can influence our mental health in subtle ways. He shares some tips and favorite recipes. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Drew Ramsey, MD, (@DrewRamseyMD) is a psychiatrist, author, and mental health advocate. His work focuses on nutritional psychiatry, male mental health, and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, fill with doubt, and feel angry? Turns out, self compassion is a skill most of us could use more of. Join us as today’s guest explains how to foster this skill, and the benefits of being a little more patient and understanding of yourself. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught internationally, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more info go to www.self-compassion.org. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I’m glad my mom died,” said almost no one. Except it’s the title of a new book by Jennette McCurdy, Nickelodeon actress turned author. Our host Gabe Howard simply had to know: Is McCurdy truly glad her mom died? And if so, Why? Listen now to learn the circumstances behind McCurdy's book and what lead the iCarly star to share her feelings with the world. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Jennette McCurdy starred in Nickelodeon’s hit show “iCarly” and its spin-off, “Sam & Cat,” as well as in the Netflix series “Between.” In 2017, she quit acting and began pursuing writing/directing. Her films have been featured in the Florida Film Festival, the Salute Your Shorts Film Festival, Short of the Week, and elsewhere. Her essays have appeared in HuffPost and The Wall Street Journal. Her one-woman show “I’m Glad My Mom Died” had two sold-out runs at the Lyric Hyperion Theatre and Hudson Theatre in Los Angeles. She hosts a podcast called “Empty Inside,” which has topped Apple’s charts and features guests speaking about uncomfortable topics. She lives in Los Angeles. Jennette’s heartbreaking and hilarious memoir “I’m Glad My Mom Died” was released in August 2022. Find out more at www.JennetteMcCurdy.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It might be hard to remember the last time you got really angry with someone who respects you. That’s because of the unique role that respect plays in our emotional regulation and interactions with others. Dr. Joseph Shrand, a triple board certified psychiatrist, explains how this feeling can change your interactions with everyone from complete strangers to those you’re closest with. We’ll also discuss how to get respect, simple ways to show others you value and respect them, and Dr. Shrand’s I-M Method, which reminds us we’re all doing the best we can. To learn more -- or read the transcript -- please visit the show's official episode page. Guest Bio Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Massachusetts. He has been a Lecturer of Psychiatry at Harvard Medical School and an adjunct faculty of Boston Children's Hospital. He is triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine. He is also a diplomate of the American Board of Addiction Medicine. Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show, exploring who we are and why we do what we do. He is the author of “Unleashing the Power of Respect: The I-M Approach,” “Manage Your Stress: Overcoming Stress in the Modern World;” “Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion” the winner of the 2013 Books for a Better Life Awards, Psychology self-help category; “The Fear Reflex: Five Ways to Overcome It and Trust Your Imperfect Self;” and “Do You Really Get Me? Finding Value in Yourself and Others Through Empathy and Connection.” “Outsmarting Anger” has recently been republished in paperback due to demand. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children’s cast of the PBS series “Zoom.” Find out more about him at https://www.drshrand.com/. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Asian American stereotypes are no secret: successful white collar professionals, like doctors and engineers, who are also quiet, hardworking, and dedicated to their families. It all sounds good, right? Even though these may seem positive, Dr. Jenny Wang explains how these stereotypes limit the options of people in these communities and exert unnecessary pressure on them. When you add the history of trauma that can come with immigration, the picture becomes ever more complicated — with ripples that affect everything from parenting styles to the intensity of emotions and overall mental health. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Jenny Wang is a Taiwanese American clinical psychologist and national speaker on mental health and racial trauma in Asian American, BIPOC, and immigrant communities. Her work focuses on the intersection of Asian American identity, mental health, and social justice. She is the founder of the @asiansformentalhealth Instagram community, in which she discusses the unique experiences of Asian diaspora and immigrant communities. She spearheaded the Asian, Pacific Islander, and South Asian American Therapist Directory and its companion Canadian directory to help Asians seek culturally reverent mental health providers. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignacia Soto-Aguilar is a prominent Hollywood makeup artist (FX's “The Bear” / TNT’s “Claws”) who grew up with a mother with severe and persistent mental illness. Join us as she shares what it was like to grow up in a household where the most important thing was protecting the secret of her mom’s illness and the trauma caused by not openly discussing the elephant in the room. Soto-Aguilar also shares what happened to her mother and how she has made peace with her experiences now that she is an adult. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Ignacia Soto-Aguilar is a Chilean makeup artist raised in the Bay Area of California. After acquiring a Political Science degree from UC Davis, her affinity for beauty and fine arts led her to put a pause on law school. She enrolled in the Paul Mitchell Academy in San Francisco where she discovered the world of makeup design. After her training, that "law school break" became permanent as Ignacia went on to take part in fashion and beauty teams for editorials, and high-profile fashion events for multiple years. Her work has been featured in the likes of Vogue Italy, as well as various national and international publications. Feeling the pull to take her creativity a bit further, Ignacia transitioned into the world of film and television makeup. As evolving filmmaking demanded versatility, it quickly led her to immersion in the art of special effects as well. Her onscreen resume now includes various department head credits alongside some of the most prestigious artists in the industry. In addition to her work as an artist, Ignacia uses her voice and platform to advocate for various causes such as women’s rights, race equality, the Nation Immigrant Justice Center (NIJC), as well as animal rescue foundations. She’s also an advocate for the Child Mind Institute Organization, which focus on direct care, education, community support, advocacy, and advancing scientific understanding of mental illness in children. Her most recent work includes the hit TNT series “Claws” (starring Niecy Nash, Jenn Lyon, Carrie Preston, Karrueche Tran, and Judy Reyes), which has been defined by its aesthetic range from gritty realism to over-the-top glamour. The series premiered its fourth and final season December 19, 2021. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Joey Gladstone” is practically a household name, everyone knows the fun-loving Full House character. But Dave Coulier, the actor’s actual name, may not ring a bell. Even fewer people may recall that Dave is a recovering alcoholic. Earlier this year, he took to Instagram to publicly announce his addiction, and that he’s been sober for more than two years. In this episode, Coulier describes the moment he realized alcohol was a problem, how he continues to stay sober, the type of support he received, and how he is doing now. To learn more -- or read the transcript -- please visit the show's official episode page. Guest Bio Dave Coulier is perhaps best known as “Joey” from the hit ABC television series, Full House, which aired for eight seasons (1987-1995, with 192 episodes produced) and is currently starring in Live+Local on Pure Flix Streaming. The first two episodes will be available exclusively on Pure Flix on July 7th, 2022 and a new episode will air every Thursday. Highly regarded for his voice-over talent, Dave's additional credits include many Saturday morning cartoon favorites. He began by doing voices on HannaBarbera's Scooby Doo and the re-syndicated version of The Jetson's. He then went on to lend his versatile voice to Jim Henson's multiple Emmy Award-winning animated series, The Muppet Babies , where he portrayed Animal and Dr.Bunsen Honeydew for the run of the series, and then became the voice of three additional characters; Waldorf and Statler (the two old guys in the balcony on the original Muppet Show) and Bean Bunny. He voiced Peter Venkman for The Real Ghostbusters cartoon, and the Cartoon Networks' Robot Chicken. Dave currently resides in Los Angeles. In his free time, he enjoys flying airplanes, playing ice hockey, and golf. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most survivors of childhood emotional abuse don’t cut free from their parents, but actor and author Wil Wheaton is an exception. He made the decision to completely disconnect from his parents as an adult. Join us as he explains why he took this major step, how he did it, and how it continues to impact his life and parenting. Producer’s Note: We couldn’t fit all the amazing information from Wil’s interview with us in May into just one episode. So here’s part two. It’s filled with revelations about his past you haven’t heard before and won’t want to miss. To read the transcript -- or learn more -- please visit the show's official episode page. Guest Bio Wil Wheaton, celebrated actor from “Stand By Me,” “Star Trek: The Next Generation,” “The Big Bang Theory,” and more has come out with “Still Just a Geek,” an updated memoir with all new material as he reexamines his upbringing in Hollywood and opens up about his life, falling in love, coming to grips with his past work, choices, childhood trauma and family, and finding fulfillment in the new phases of his career. This isn’t your typical celebrity memoir – instead, Wil is in conversation with his past self, engaging with his 2004 memoir through updated annotations. The result is fascinating as present-day Wil gets to confront his past toxic thoughts, hold himself accountable for his problematic behavior, and show what mental illness looks like as well as the path to healing. See more at WilWheaton.net. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have noticed the way your friend absentmindedly twirls their hair as they scroll on their phone, or how your sibling bites their nails. Maybe you’re prone to picking your skin, leading you to wonder why it’s hard to stop. These body-focused repetitive behaviors, or BFRBs, affect many of us. But when does something that might seem like a bad habit become a medical disorder? Join us as Luisa Zettinig explains her history with BFRBs, the power of community for people trying to reduce these behaviors, and how her company is trying to foster mindfulness. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Luisa Zettinig is a public health executive and businesswoman, whose career has spanned multiple countries and sectors. She currently lives in Zurich, Switzerland, where she works at the children’s hospital and as the strategy director at Nudge. Her passion lies in the application of technology to improving healthcare provision and the treatment of mental health conditions.Nudge is a UK-based company on a mission to raise awareness of body-focused repetitive behaviors (BFRBs). Their product, the Nudge Band, was born out of the founding team’s shared wish to develop an affordable, evidence-based solution for people affected by BFRBs, such as compulsive skin picking, hair pulling and nail biting. The Nudge Band is a wrist-worn smart device that uses sophisticated technology to alert the wearer whenever their hand moves towards their face. Learn more and order your band at: www.nudgeband.co.uk Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Louganis, simply put, is the greatest diver of all time, and over 30 years later, his records remain unbroken. Even so, many people remember Louganis for hitting his head during a dive at the ’88 Olympics, for being HIV-positive, for being an out gay man in the ’80s, and for all the controversy surrounding these topics. Join us as Louganis shares his struggles since retiring from diving, including bouts with mental illness, suicide attempts, and substance use issues. He also discusses how he is doing now and whether pop culture portrayals of him in shows like “Family Guy” ruffle his feathers. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Considered the greatest diver in history, Greg Louganis is the only male to win gold medals on both 3-meter springboard and 10-meter platform in consecutive Olympic Games (1984, 1988). A trained actor, dancer, model, and spokesman, Greg’s wide repertoire of skills keeps him in demand and in the public eye. As the undisputed GOAT of mindset, Greg shares his knowledge and wisdom through his meditation and mindfulness course, as well as through his books, interviews, and speaking engagements. Across the globe, billions who watched either the 1984 or 1988 Olympics were enthralled by the poetry that was Greg Louganis: The beauty and power of his diving captured the world. With a total of 5 Olympic medals, 5 World Championship titles, and 47 national titles, more than any person in U.S. history, his records remain unbroken. Today, as a coach, speaker, author, actor, activist, and humanitarian, he continues his tradition of excellence. Causes close to his heart include HIV/AIDS, LGBTQ+, Adoption/Foster Care, Mental Health/Addiction, Human Rights, Animals, Environmental Issues and Climate Change. More information is available at GregLouganis.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Netflix and FX star Theo Rossi. Rossi is known for portraying Shades on “Luke Cage” and Juice on “Sons of Anarchy.” But what is he really like? He is a father of two and, in his own words, had a “rough go as a kid.” Listen in as he discusses how he is a proponent of microdosing, or using small amounts of psilocybin, to better understand himself and manage his mental health. To learn more, please visit the show's official episode page. Guest Bio THEO ROSSI can currently be seen on the popular Netflix limited series “True Story” opposite Kevin Hart and Wesley Snipes. The series debuted at #1 globally for streamer and Rossi received great critical and fan acclaim. Other recent credits include Zack Snyder’s Netflix global hit feature “Army of the Dead” which also hit #1, falling into Netflix’s Top 10 films of all time and ending 2021 as one of IMDb’s Top 10 most searched movies of the year. He next stars in the independent feature “Emily the Criminal” opposite Aubrey Plaza which was just announced for Sundance 2022. Future credits include the independent feature “Dear Zoe,” where he stars opposite Sadie Sink. Other credits include Nate Parker’s “American Skin,” which won the Sconfini award at the 2019 Venice Film Festival and was produced by Spike Lee. Rossi co-starred opposite Demián Bichir and Eva Longoria in “Lowriders,” produced by Jason Blum and Brian Grazer, and in the Lionsgate film “Vault” opposite Don Johnson and Samira Wiley, as well as the Netflix release “Rattlesnake” opposite Carmen Ejogo. On the television side, Rossi is well known for playing Shades on the hit Marvel Netflix series “Luke Cage” and Juice on FX’s cultural phenomenon “Sons of Anarchy.” When not filming, he resides in Austin with his wife and two sons. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alanis Morissette has been one of the most influential singer-songwriters of her generation. Join us as she talks about her experiences with anxiety and depression, and why she doesn’t dislike being labeled as angry — even though she’s “irretrievably Canadian and relational.” Morissette also discusses her role as a feminist icon, the mental health lessons she has drawn after 25 years in the public eye, and what it means to be multitudinous. Listen now! To learn more -- or read the transcript -- please visit the show's official episode page. Guest Bio Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Morissette’s 1995 debut, “JAGGED LITTLE PILL,” was followed by nine more eclectic and acclaimed albums. She has contributed musically to theatrical releases and has acted on the big and small screen. On December 5, 2019, “JAGGED LITTLE PILL” the musical made its Broadway debut at the Broadhurst Theatre in New York City. The show was nominated for fifteen Tony Awards and won two Tony Awards at the 2021 ceremony. In July 2020, Alanis released her ninth studio album, “Such Pretty Forks in the Road,” to rave reviews. In August 2021, Alanis kicked off her sold-out world tour celebrating 25 years of “Jagged Little Pill.” The tour became the #1 female-fronted tour of 2021 and one of the Top Worldwide Tours of 2021 selling over 500,000 tickets. Alanis also stars in Fox’s sitcom, “The Great North,” which will return for season 3 in 2022. Outside entertainment, Alanis is an avid supporter of mental health, female empowerment, and spiritual and physical wellness. In 2016, she launched “Conversation with Alanis Morissette,” a podcast that features conversations with a variety of revered authors, doctors, educators, and therapists, covering a wide range of psychosocial topics, extending from spirituality to recovery to developmentalism to art. Guests have included Gabor Maté and Dan Siegel as well as many other leaders and teachers. A dedicated charitable activist, she has supported numerous causes that focus on empowerment, art, psychological and spiritual healing, relationships, and environmental causes, earning her a Global Tolerance Award from the United Nations. Alanis was also honored with the Rock the Vote’s Patrick Lippert Award for her dedication to causes making the world safer for young people, including the benefit concert Groundwork:Act to Reduce Hunger, as well as several fundraisers for gun control and 9/11 relief. Along with Harville Hendrix, John Gottman, Sue Johnson, and Dr. Dan Siegel, Alanis founded the Relationships First Organization, which empowers people to communicate without criticism, listen without judgment, and connect through their differences. She has given keynote talks at a variety of events, including the Evolution of Psychotherapy Conference and 1440 Multiversity, where she explored “remaining connected with oneself, spirit and others.” Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do people who practice consensual non-monogamy or polyamory have higher rates of jealousy than those who are in monogamous relationships?What types of people are involved in these types of relationships? Find the answers to these questions and more as our host interviews Dr. Mimi Winsberg, the co-founder of Brightside. To learn more -- or read the transcript -- visit the show's official episode page. Guest Bio Mimi Winsberg, MD, is the co-founder and Chief Medical Officer of Brightside, a telemedicine platform for anxiety and depression care. Dr. Winsberg is a Stanford-trained psychiatrist with more than 25+ years of clinical experience, and the former in-house psychiatrist at Facebook. Her first book, “Speaking in Thumbs,” which looks at the love language of texts, is available now. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you eliminate mental health stigma through TikTok? Obviously not, but you can spark a larger conversation about mental health, or just send a friend something cute to cheer them up. That’s exactly what today’s guest’s “bad animations” are all about. A self-described “bad animator,” Danny Casale, better known as Coolman_Coffeedan, has built up a huge following of people who love his characters and derive emotional comfort from them. Join us as we chat about his work, mental health advocacy, and hopes for a better future for us all. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Self-titled “Bad Animator” and Forbes 30 Under 30 nominee Danny Casale (aka Coolman Coffeedan) first went viral when his cartoon titled “Snakes Have Legs” received tens of millions of views. Casale has since turned his humorous and crudely-drawn cartoons into a profession, with an internet following well into the millions and his first book, UR SPECIAL: Advice for Humans from Coolman Coffeedan on sale now. Danny grew up getting in trouble for doodling during class. He didn’t see himself as an artist by any means but loved the process of getting the cartoonish visions out of his head and onto paper. As an adult, he’s taken those doodles and turned them into wildly popular animations that bring a dose of positivity to millions of people’s timelines. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum psychosis is commonly associated with wanting to harm, or even kill, your newborn baby. But can it present in any other ways? Join us as Sarah Wynter from the acclaimed TV shows "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins. Guest Bio Glamorous and poised, Sarah Wynter has established herself as one of Hollywood’s most precious gems. Having commanded a vast array of characters on both screens big and small, she’s likely most recognized for her role as Kate Warner on the hit series “24.” Other credits include David E. Kelley’s “Goliath” opposite Billy Bob Thornton, NBC’s “American Odyssey,” “Californication,” “Damages,” “Windfall,” “Flight of the Concords,” “Sex and the City,” “The 6th Day” opposite Arnold Schwarzenegger, and “Lost Souls,” opposite Winona Ryder, among numerous others. She also recently executive produced “A Mouthful of Air,” starring Amanda Seyfried, which released theatrically in the fall of 2021 and is now streaming. A native of Newcastle, Australia, and mom to three young boys, Sarah is certainly just as grounded as she is stunning. Despite her love for the lights of tinsel town, she is first and foremost a mom. As such, it’s no surprise that she’s a tremendous advocate for gun control and is a member of Moms Demand Action for Gun Sense in America, which falls under the umbrella of Michael Bloomberg’s Everytown for Gun Safety. Sarah resides in New York City with her three boys. To learn more -- or read the transcript -- please visit the official episode page. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Multiplatinum recording artist Jewel has won many awards and performed at the Super Bowl — but how much do you really know about her? She grew up with no running water, was a homeless teenager in San Diego, and turned all that into music for her album “Pieces of You,” which is one of the bestselling debuts of all time. In this episode, Jewel discusses her anxiety disorder, her past traumas, and what different song lyrics from her vast catalog of music mean to her. She also tells us about her work with the Inspiring Children Foundation, a foundation that has spent the past 18 years empowering children who struggle with financial hardship, anxiety, depression, and suicidal ideation. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio Jewel went from a girl who grew up with no running water on an Alaskan homestead, to a homeless teenager in San Diego, to an award-winning, multiplatinum recording artist who released one of the bestselling debuts of all time. Throughout her career, Jewel has sold over 30 million albums worldwide and has earned 26 nominations for awards such as the Grammy Awards, American Music Awards, VMAs, VH1 Awards, Billboard Music Awards, and Country Music Awards, winning eight times. Jewel has been featured on the covers of TIME and Rolling Stone and has performed on “Saturday Night Live,” at the Super Bowl and the NBA Finals, and for the pope and the president of the United States. She is one of the few singer-songwriters to top the chart in every genre she wrote for: folk, pop, club, country, standards, children's, and holiday music. See more at jeweljk.com. ABOUT INSPIRING CHILDREN FOUNDATION: For 18 years, Jewel’s Inspiring Children Foundation and Never Broken program have been empowering children struggling with financial hardship, anxiety, depression, and suicidal ideation by giving them the ultimate environment to survive and then thrive. With teenage suicide up by 70% and anxiety and depression doubling, they have been at the forefront of solving this epidemic. The program equips at-risk youth with everything they need to be physically, emotionally, and mentally healthy in a fun and inspirational way, online and in person. This ecosystem of excellence includes: emotional intelligence, SEL, mindfulness/meditation, group counseling and mentoring, leadership development, entrepreneur skills, nutrition, yoga, tennis, sleep science, and academics. 80% of the foundation’s operations are run by the children. The children gain know-how, an understanding of themselves, and confidence by earning their way in a real-life “project driven learning” program. The young leaders have been so academically, athletically, and personally developed that 95% have been offered scholarships and admissions into the best colleges in the world, including: Stanford, Harvard, Princeton, Yale, Georgetown, Penn-Wharton, Brown, Dartmouth, Williams, Columbia, Naval Academy, USC, Vanderbilt and 100 more. Most importantly, these children are being armed with a “psychology for life” that helps them generate their own peace of mind and contentment as self-actualized leaders. To learn more about Jewel’s program, visit www.inspiringchildren.org. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing the internet especially loves to critique is other people’s parenting — especially mothers. What happens when mom lives with schizophrenia? Do people react differently? Join us as our host interviews Lauren Kennedy West, a woman who lives with schizophrenia and recently gave birth for the first time. She documented this on her popular YouTube channel, “Living Well with Schizophrenia.” Lauren tells us what the reaction has been to the birth of her youngest child and the difference in responses to her mothering her older two children, who came in a package deal when she married her husband. To learn more -- or read the transcript -- please visit the show's official episode page here. Guest Bio Lauren Kennedy West is a mental health advocate who lives with schizoaffective disorder, bipolar type. She has worked as a social worker in various capacities, including in the mental health care system. Lauren and her husband Rob started the YouTube channel ‘Living Well with Schizophrenia.’ It’s intended as both an educational resource and a tool to help reduce stigma and connect people living through similar challenges. The channel is a resource for those living with the illness, their loved ones, healthcare professionals, and people who just want to know more. In addition to the YouTube channel, Lauren has delivered talks to various audiences including healthcare professionals, law enforcement, students, etc. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Wil Wheaton, who had leading roles in “Star Trek: The Next Generation” and “The Big Bang Theory,” discusses revisiting his 2004 memoir “Just a Geek,” which he recently re-released as “Still Just a Geek.” Every page is filled with footnotes and parenthetical comments talking to his younger self, and in many cases decrying his previous racism, homophobia, and misogyny. How did he manage to confront his younger self without dying of shame? Listen now to find out. To learn more, visit the official episode page here. Guest Bio Wil Wheaton, celebrated actor from Stand By Me, Star Trek: The Next Generation, The Big Bang Theory, and more has come out with STILL JUST A GEEK, an updated memoir with all new material as he reexamines his upbringing in Hollywood, and opens up about his life, falling in love, coming to grips with his past work, choices, childhood trauma and family, and finding fulfillment in the new phases of his career. This isn’t your typical celebrity memoir – instead, Wil is in conversation with his past self, engaging with his 2004 memoir through updated annotations. The result is fascinating as present-day Wil gets to confront his past toxic thoughts, hold himself accountable for his problematic behavior, and show what mental illness looks like as well as the path to healing. See more at WilWheaton.net. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family. Bathé shares with us how much she struggled after the birth of her first child, despite having access to — and utilizing — medical professionals. She shares how difficult it was and how no one around her realized anything was wrong because on the outside, everything appeared to be fine. To learn more, please visit the show's official episode page here. Guest Bio Actor and producer Ryan Michelle Bathé can be seen starring in NBC’s high stakes thriller series "The Endgame", which premiered in February 2022. She portrays the relentless and socially outcast FBI agent Val Turner, who is on the hunt for an international arms dealer. In 2020, Bathé launched Down on Maple Productions and signed a first-look deal with ViacomCBS MTV Entertainment Group. The partnership covers content created and/or developed for television and new media, with a focus on identifying emerging talent and underrepresented voices. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

No one disputes that America has a problem with drugs. In 2021 alone there were almost 100,000 overdose deaths. This is why we need the government sponsored war on drugs, right? Just imagine how bad things would be if no one was doing anything to resolve the various issues surrounding drug use. But is that true? Is there any data to support that our policies are even working? Join us as the late activist David Poses explains why we are thinking about overdoses and drug policy all wrong, and how the War on Drugs is actually a war on our own people – a war that is literally killing us. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio David Poses (1976 - 2022) was a writer, speaker, and activist. After hiding his struggle with depression and opioids for twenty years, he started opening up and challenging conventional addiction wisdom. He has been published by the Washington Post, Los Angeles Times, and New York Daily News and has appeared on national TV programs, including The Doctors TV Show, and numerous radio shows and podcasts. With candor, humor, and a unique perspective informed by science and experience, he advocates for evidence-based approaches to drug policy, prevention, and treatment. David lived in New York with his wife and two kids and entirely too many guitars for such a mediocre player. See more at DavidPoses.com. His book, The Weight of Air, can be found on Amazon. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For some, ADHD is a debilitating disorder. For others, it’s seen as a conspiracy designed by lazy teachers, parents, and an aggressive pharmaceutical industry. And many reasonable people believe that ADHD is something that only impacts children and not adults. What is the truth? Today’s guest, Dr. George Sachs, has written extensively on ADHD in both children and adults and helps us better understand exactly what ADHD is – and isn’t. To read the transcript or learn more visit the official episode page here. Guest Bio Dr. George Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teen and adults. Dr. Sachs is the co-founder of Inflow, a science-based app for adults with ADHD. He is also author of The Adult ADD Solution, Helping the Traumatized Child and Helping Your Husband with Adult ADD. Dr. Sachs has appeared on NBC Nightly News, CBS and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you say, “The Pill” there is no debate about what pill you are talking about. Birth control pills have been a tool of the women’s liberation movement for over 60 years. Birth control in general is as ubiquitous in our society as aspirin – and seems as harmless. But what do we really know about how hormonal contraception works and impacts our bodies? Today’s guests, Ricki Lake and Abby Epstein, have a new documentary, “The Business of Birth Control,” which examines the complex relationship between hormonal birth control and women’s health and liberation. Weaving together the stories of bereaved parents, body literacy activists, and femtech innovators, the film reveals a new generation seeking holistic and ecological alternatives to the pill while redefining the meaning of reproductive justice. Guest Bios Abby Epstein started her career as a theatre director with her own production company, Roadworks Productions, which is based in Chicago. Roadworks Productions was founded in 1992, and the company had seen much success in the mid 1990s. After directing a few productions in Chicago, Abby moved to New York to be an assistant director on the production of Rent. She then worked on The Vagina Monologues with Eve Ensler. Epstein directed her first documentary Until the Violence Stops, a film about the impact of The Vagina Monologues on a global scale. Five years later, Abby Epstein released The Business of Being Born in 2008. Much of Abby Epstein's film career deals with birth and sex. Her film Until the Violence Stops premiered at the Sundance Film Festival in 2004 and won an Emmy after its screening on Lifetime. The Business of Being Born debuted at the Tribeca Film Festival in 2007 and was released theatrically in 2008. In October 2018, Epstein released Weed the People, a documentary buoyed by hopeful experiences with medical marijuana, that she worked on for 6 years with Ricki Lake as an executive producer. Pop culture icon Ricki Lake has built an extraordinary career. The world first met Ricki in 1988 as Tracy Turnblad in John Waters’ beloved film Hairspray. Ricki went on to appear in other films such as Cry-Baby, Cecil B. Demented, Serial Mom, and Gemini. She also starred on television in China Beach and King of Queens. At the impressive age of twenty-four, Ricki became the youngest talk show host in history. For 11 years, her long-running show was met with unprecedented success and changed daytime television forever. She went on to win an Emmy for Best Talk Show Host for her work on the reboot of The Ricki Lake Show. In her intimate book, “Never Say Never: Finding a Life That Fits,” Ricki took readers behind the scenes of her troubled childhood—filled with food issues, abuse, and an unabashed yearning for a better life outside of her suburban home. She pulled back the curtain on her talk show and her early days as a “fat actress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about autism? Do you wonder about its relationship to mental health conditions? You are not alone, as autism is one of the top search terms on PsychCentral.com. Common questions people ask are “Is autism a mental illness?” and “Are people with autism more likely to be violent or aggressive?” Today’s guest lives with autism spectrum disorder and has children who are also on the spectrum. Learn the answers to these questions — and more — on today’s episode with Juli C. Liske. Guest Bio Juli C. Liske is the president of Red Door Nonprofit Consulting, LLC, and consults with local nonprofits on improving their autism-related programs and services. She also currently serves on the Tennessee Governor’s Council for Autism Spectrum Disorders, as well as the national SPARK for Autism Advisory Council. As a highly capable individual with autism, Liske has worked in the field of autism for over 19 years. She is also the author of “In the Eye of the Hurricane: Finding Peace Within the Storm of Autism.” From 2008 to 2017, Liske worked as the founder and executive director of The Brown Center for Autism in Nashville. The mission of The Brown Center was to provide comprehensive early intervention to young children with autism, as well as intensive parent training, support, and community education. Additionally, Liske is an authorized facilitator for Stewards of Children. She resides in Brentwood, TN with her husband, Jim, and has two exceptional sons, ages 31 and 21, both of whom are on the autism spectrum, and one amazing daughter, age 30. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the first woman to announce the WWE’s WrestleMania event and the first female in-cage announcer in combat sports history. Mixed Martial Arts (MMA), professional wrestling, and combat sports in general can be a bastion of toxic masculinity. So what was it like for a woman trying to enter — and excel — in that arena? Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing. She explains the challenges to her mental health that being a trailblazer entails and how she got through her own trying times. To Learn more -- or read the transcript -- please visit the official episode page here. Guest Bio Lilian Garcia is a woman with a platform, a history maker and barrier ‘breaker. This Spanish beauty has solidified her name into sports, entertainment, wellness, and mainstream media. Lilian is a multi-talented singer/songwriter, television personality & producer, 15-year WWE Host, and the first woman to announce WrestleMania. She’s currently the Professional Fighters League (PFL - ESPN MMA) in-cage announcer, once again making history as the first woman to be an "in-cage" announcer within combat sports. Lilian is an influencer in every sense and has carved the way for others throughout her career. See more at www.LilianGarcia.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you like mental health podcasts? Today’s guest started one of the original mental health podcasts, Mental Illness Happy Hour. Over 10 years later, it’s still one of the most popular podcasts in the genre. In this episode, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness. To learn more, or read the transcript, please visit the show's official episode page here. Guest Bio From 1995 to 2011 Paul Gilmartin co-hosted TBS’ “Dinner and a Movie” and performed his half-hour stand-up special “Comedy Central Presents: Paul Gilmartin.” He is a frequent guest on the “Jimmy Dore Show,” performing political satire as his right-wing Congressman Richard Martin (R-Ohio). In 2011 he began The Mental Illness Happy Hour, a weekly audio podcast consisting of interviews with artists, friends, listeners, and the occasional mental health professional about all the battles in our heads. With a 5/5 Apple Podcasts rating, it is frequently chosen as an Editor’s Pick. It was chosen by Esquire as one of the best podcasts of 2016 and featured in the PBS Documentary "A New State of Mind." Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are conspiracy theories so popular, and why are so many people willing to believe the most unbelievable things? Today’s guest, New York Times’ bestselling author and historian Brad Meltzer, explains that the idea of secret societies and conspiracy theories are actually mirrors that reflect a culture’s fears, insecurities, and fascinations. Join us as Brad shares examples of how the Kennedy assassination conspiracy changed from decade to decade, how to speak with a friend or family member who believes in a conspiracy, and exactly who is buried in John Wilkes Booth’s grave. To learn more -- or read the transcript -- visit the show's official episode page here. Guest Bio Brad Meltzer is the #1 New York Times’ bestselling author of 12 previous thrillers, including “The Escape Artist,” with more than 11 million copies sold. He also helped find the missing 9/11 flag with his History Channel TV show “Brad Meltzer’s Lost History” and “Brad Meltzer's Decoded.” In addition, he’s the author of the nonfiction bestseller “The Lincoln Conspiracy,” as well as the blockbuster children’s history book series “Ordinary People Change the World.” A PBS KIDS TV show based on his books, “Xavier Riddle and the Secret Museum,” now has 28 million viewers and was recently nominated for multiple Emmys and TCA Awards. Meltzer has written bestselling comic books with Superman, Batman, and Spider-Man. The Hollywood Reporter put him on their list of the 25 Most Powerful Authors, he’s a favorite author of multiple U.S. Presidents, and he’s been asked to serve as a member of the America250 Council to celebrate the upcoming 250th birthday of the country. He lives in Florida with his wife and three children. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices