Season 1 · Episode 4
#4: Breathwork and feminine embodiment practices to increase awareness and find your inner peace
Inside and Beyond Podcast · Natalia Fomichenko
September 19, 202233m 52s
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Show Notes
Learn about free-diving and the effects of breathwork, as well as deeper feminine embodiment practices (including yoni eggs!) to develop higher awareness and better understanding of yourself. Nikki Jillian (IG: @nikkylila_) is a an apnea and breathwork trainer, free diver, and somatic healer.