In Pursuit With Joseph Mencel

In this episode of Your 4, Joseph and Brandon answer four powerful listener questions across mindset, business and performance. Joseph opens up about the biggest risk he didn’t take sooner and why delaying the leap into entrepreneurship cost him more than time. He breaks down the real price of waiting and why momentum beats certainty every time. They then dive into the single biggest lesson from years in retail, how to build a business model that actually lasts, why clarity beats effort, and why owning the customer relationship is everything. The conversation shifts into mindset, unpacking what to do when you feel stuck, flat and unmotivated. No hype. No shortcuts. Just a simple framework for rebuilding trust with yourself and creating momentum from almost nothing. Finally, they clear up the creatine debate once and for all, explaining why timing matters far less than consistency and how to actually get the most from it long term. Real lessons. Hard truths. Practical execution.

Most people say they want balance. Balance between work and family. Balance between fitness and career. Balance between ambition and peace. But balance is the wrong model. Life is not static. Responsibilities grow, pressure increases, and the moment you decide to pursue more out of life, balance collapses. In this episode of In Pursuit, Joseph and Brandon unpack why balance consistently fails ambitious people and why harmony is the operating system that actually works. They explain how harmony allows different areas of your life to lead at different times without anything being left behind. This episode breaks down what harmony really looks like in practice, how to build it intentionally through presence, standards, rhythm, and boundaries, and how to stop leaking energy across every part of your life. If you feel stretched, guilty, or constantly like you are dropping the ball somewhere, this episode will change the way you think about how life is meant to work. Stop chasing balance. Start pursuing harmony.

In this Your 4 episode of In Pursuit, Joseph and Brandon answer four listener questions that sit at the intersection of business, identity, fitness and product building. They dive into what actually can’t be copied in business, the internal operating system, culture, rhythm and standards that separate leaders from followers. Joseph shares how much of that is intentional versus instinctive, and why copying surface-level tactics will never give competitors the same results. They also tackle a hard question many people avoid. How do you go all in on building a business without sacrificing the relationships that matter most? This leads into a grounded conversation on sustainable fat loss and why simple, boring consistency still beats every shortcut. The episode wraps with an update on Key Sleep, what’s coming, what’s changed, and what to expect next. Real questions. Honest answers. Built from experience, not theory.

Most people believe they will rise to the level of their biggest goals. The truth is far less glamorous. You don’t rise to your ambition. You fall to your standards. Every time. In this episode of In Pursuit, Joseph and Brandon break down the brutal gap between what you say you want and what you actually accept in fitness, business, career and relationships. They dive into how excellence erodes slowly when you tell yourself “it’s no big deal,” why justification is the quickest path to mediocrity, and how slipping standards quietly reshape your identity in the wrong direction. They walk through the turning point that changes everything: recognising when your standards sit below your ambition and raising them high enough to match the life you want. This is where identity shifts, where discipline becomes part of who you are and where results finally begin to reflect your potential. If you’re tired of aiming high and landing low, this episode will show you how to lift the level you live at and break through the glass ceiling you have built for yourself. Live higher. Demand more. Raise your standard and watch your life rise to meet it.

In this Your 4 episode of In Pursuit, Joseph and Brandon dive deep into four listener questions that cut across business, mindset and fitness. They unpack what happens when you start to lose yourself in the grind, why attaching emotion to your goals changes everything, how to buy back time fast and how to stay disciplined when dieting feels impossible. They also pull back the curtain on the supplement industry, exposing bait and switch tactics and companies pushing their own agendas, while explaining why AI is no longer optional if you want to stay relevant in business. Real lessons. Real stories. Nothing filtered.

Every entrepreneur wrestles with the same question: should you copy what already works, or create something new? In this episode of In Pursuit, Joseph pulls back the curtain on the fine line between imitation and innovation. From Apple to Nike to Ghost Lifestyle, he explains how the world’s most successful companies didn’t invent their industries, they innovated on what came before. You’ll learn why copying always keeps you behind, how to turn inspiration into originality, and how to handle it when you’re the one being copied. Plus, we go beyond business to show how this plays out in fitness, relationships, and personal growth. If you want to stop blending in and start standing out, this episode will show you how.

In this episode of In Pursuit, Joseph and Brandon dive into four big listener questions with their no-fluff approach. They share their best advice for skinny-fat guys trying to bulk up without just getting fat, how Joseph has dealt with burnout after years of extreme output, the supplement companies and leaders who continue to inspire them, and how to lock down a niche so tight it keeps competitors out. Fitness, mindset, business, and industry lessons—all grounded in real experience.

Most people think success comes down to talent, intelligence, or connections. But the real separator is endurance. The ones who win are the ones who simply refuse to quit when everyone else does. In this episode of In Pursuit, Joseph shares why endurance compounds success in ways talent never can. From 20 years in business to two decades of fitness, he explains why sticking it out long enough transforms everything: your results, your mindset, and ultimately, your life. If you’ve been tempted to quit, this is your reminder to commit, keep chipping away, and stay in the game.

In this episode of In Pursuit, Joseph and Brandon return for another Your 4 — the no-BS Q&A segment where real questions meet real answers, backed by experience not theory. They kick things off by unpacking the mindset and habits that have kept Joseph disciplined over the long haul, and why motivation is the last thing he relies on. Then they go deep on what to do when you’re mentally struggling and the gym feels like the last place you want to be, even when you know it would help. From there, they dive into a leadership scenario: should you call out underperformance in a group setting or handle it behind closed doors? Joseph shares exactly how he’s handled both and what builds trust versus what breaks it. And finally, they tackle property. Why hasn’t Joseph invested in real estate yet, despite success in stocks and crypto? It’s not a lack of interest — it’s about strategy, timing, and having a clear lane. Four real questions. Four sharp answers. Nothing held back.

Your language is your operating system. Most people are running outdated, glitchy code. In this episode of In Pursuit, Joseph dives deep into the power of words and explains why the way you speak, especially to yourself, might be the reason you're stuck. The wrong phrases reinforce victimhood, entitlement, procrastination, and fear. The right ones build clarity, ownership, and momentum. Joseph breaks down 7 of the most common weak phrases people use every day, like “I have to,” “It’s hard,” and “I don’t have time,” and shares stronger replacements that shift mindset and drive real change. This episode is a wake-up call for anyone who wants more out of life but hasn’t realised their vocabulary might be holding them back. Your words don’t just describe your life. They shape it. Replace your language. Rebuild your mindset. Start talking like someone going somewhere.

In this episode of In Pursuit, Joseph and Brandon answer four real questions from listeners covering goal setting, fitness trends, business decisions, and emerging supplement picks. They unpack what happens when you’re juggling too many goals at once, how to figure out which ones to drop, and what to double down on. Joseph shares his take on the rise of Hyrox and run clubs, and what this shift means for the future of fitness and supplements. They also get into whether it’s smarter to build your business using your own money or borrow from the bank, and wrap up with one underrated supplement you should probably be taking, plus a sneak peek at what’s coming next from Key Supplements. Straight talk, real stories, and answers you can actually use.

In this episode of In Pursuit, Joseph breaks down one of the most overlooked forms of discipline: the courage to have hard conversations. Whether it’s in business, relationships, or leadership - too many people avoid tough chats out of fear, ego, or the desire to be liked. But dodging those moments comes at a cost: wasted time, eroded trust, built-up resentment, and a slow decline in self-respect. Joseph explores why people shy away from uncomfortable conversations, the damage it causes long-term, and how to approach them with clarity, confidence, and intent. It’s raw, practical, and packed with real strategies you can apply today. Because when it comes to the hard stuff - clear is kind, and unclear is unkind.

In this episode of In Pursuit, Joseph and Brandon answer four diverse questions from listeners, each one digging into the real decisions behind business, life, and longevity. They unpack whether it’s enough to be passionate about building a business, even if the product doesn’t excite you, and why lack of passion will eventually catch up with you. Joseph then shares how his view on why juggling the different areas of his life has shifted, why he stepped away from promoting IFBB shows at their peak, and what older lifters need to know about fat loss when the usual methods stop working. No BS. Just hard conversations, lived experience, and lessons that stick. Enjoy!

In this episode of In Pursuit, Joseph and Brandon dive into the chaos of over-the-top morning routines and the rise of personal development habits that feel productive but often miss the mark. From ice baths and red light therapy to multi-step journalling rituals, they break down how self-improvement has turned into a full-time job for some, and why it doesn’t need to be that complicated. Joseph shares the five low input, high output habits he actually uses, small shifts that create real momentum without hijacking your entire morning. It’s a refreshing reminder that doing less, when done right, can actually move you forward faster. Sure you’re busy, but are you actually being productive? If you’re tired of chasing routines that look good on social media but leave you feeling burnt out, this one’s for you. Enjoy!

No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it. In this second episode of In Pursuit, Joseph and co-host Brandon introduce Your 4. A sharp, no-filter Q&A segment answering four real questions from the audience. They break down what it really takes to post high-volume content without burning out, the harsh reality of letting staff go during the chaos of COVID, the moment you know a relationship is done, how to start rebuilding after a long one ends, and why knowing when to switch off might be the most underrated skill in business and life. Enjoy!

No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it. In this first episode, I’m laying it all out. The wins, the losses, the lessons I had to learn the hard way. Building businesses, getting married, going through divorce, turning pro, running shows, investing in crypto, battling through mental health struggles and everything in between. This is my origin story. Everything I talk about here, I’ve lived. Everything I give advice on, I’ve done. If you’re tired of the same recycled surface-level BS from people who have never been in the trenches, this is the podcast for you. Enjoy! Listen to In Pursuit Podcast Here: https://josephmencel.com/pages/podcast Listen & Subscribe On Spotify: https://open.spotify.com/show/2oufFlCWP7Ss3FZjgKMz3e Listen & Subscribe On Itunes: https://podcasts.apple.com/au/podcast/in-pursuit-with-joseph-mencel/id1395884986 Listen & Subscribe On Podbean: https://fitnessxbusiness.podbean.com/ Visit My Website: https://josephmencel.com/ Like me on Facebook: https://www.facebook.com/josephmencelpro Follow me on Instagram: https://www.instagram.com/josephmencel Follow me on Snapchat: @MJFitness.au

99 episodes in the books. One final episode to close it out. After more than a year, Fitness x Business returns for its final instalment. The 5 biggest lessons from the entire journey. Opportunity Cost, Discipline Over Motivation, Controlling Your Controllables, Success Capacity, and Confronting The 3 Fears That Stand Between You And Who You Want To Become. No fluff. Just the principles that matter. And then, what’s next. The evolution beyond Fitness x Business. The next chapter. The next podcast. In Pursuit. A direct, no-nonsense episode packed with value. One worth saving. Enjoy!

In this episode of Your 4, Joseph & Brandon talk about how to make New Year resolutions stick, whether it's best to focus on losing fat or building muscle first, how to overcome self-doubt and tackle imposter syndrome, and planning for early retirement.

In this episode of Your 4, Joseph & Brandon talk about pursuing entrepreneurship as a career path, how to build muscle & burn fat at the same time, knowing when to leave a long term relationship, and how to develop a growth mindset.

In this episode of Your 4, Joseph & Brandon talk about how to progressively overload and why tracking your workouts is so important, how to properly decline job offers & employment opportunities, how the new TGA regulations with affect the supplement industry, and their top life & business lessons thus far.

In this episode of Your 4, Joseph & Brandon talk about post-comp blues, starting an e-commerce business, the pros & cons of fitness tracking devices, and the reality of hustle culture.

In this episode of Your 4, Joseph & Brandon discuss how to stay motivated on those days when you just feel like staying in bed, what makes a good boss versus what makes a good friend, the current TRT craze, and how to deal with project failures.

Trying to balance all of the different areas of your life can often leave you feeling like a circus clown spinning plates, forever jumping from one plate to another, trying to keep them all from coming crashing down. And that's the challenge with the pursuit of balance... it's fragile in its nature. But what if balance wasn't the goal? What if instead of spinning plates, the different areas of your life were interconnected like gears, and by focusing on spinning one all others benefited at the same time? In this episode, Joseph breaks down the spinning plates analogy and explains its shortcomings, before suggesting a new way to think about the pursuit of goals in different areas of your life. A short, sharp and value packed episode that will change the way you think about balance in your life.

In this episode of Your 4, Joseph & Brandon discuss how to handle talented employees who are not applying themselves, the benefits of morning workouts and how to transition from working out in the evening to the morning, how to distinguish between feeling tired and being burned out, and why different business owners have different business goals.

Your goal is to fill the bucket up. And it’s easy. At least when you first start. All you have to do is focus on pouring more liquid into it. More input, more productivity, more effort. And as it should, the level of liquid in the bucket rises. Until it stops. And then starts dropping. So you focus on pouring more into it. More & more input, more & more productivity, more & more effort. But the level keeps dropping. You keep sliding further & further away from your goal. And then you recognize the real problem. There are holes in the bottom of your bucket. They could be big obvious holes, like your business or personal overhead being too high, or a drop in real productivity for the sake of busyness. But more often than not, they are less obvious, and a result of complacency over time. The daily habits that don’t align with your goals that you have allowed to creep in. In this episode, Joseph Mencel provides practical & strategic advice on how to identify and plug the holes in the bottom of your bucket with regards to your fitness, business, career and relationship goals. Joseph then explores what causes the holes in the first place, and what you can do to prevent future holes from developing. A short episode that you will want to keep saved in your favourites.

In this episode of Your 4, Joseph & Brandon discuss how to seek out new opportunities in the workplace, how to work through traumatic life events, what to do if you worry that you are working too much, and how best to manage anxiety.

Building a start-up business is hard. And even harder when you have limited resources, no access to finance or capital, and literally start from the bottom, bootstrapping every step along the way. But it is possible. And The WOD Life are home grown proof. In this episode, Joseph Mencel sits down with co-founders of The WOD Life, Ben Dineen and Andy Lee, to talk about how they have built a multimillion dollar, world renowned business from the ground up in less than a decade, and the challenges they have overcome along the way. From getting creative with limited financial resources, to executing on the basics of unit economics, to identifying value propositions, to determining when and how to scale, this episode is an absolute masterclass on how to build a business from 3 of the most successful entrepreneurs in the South Australian fitness space. Joseph, Ben and Andy leave no sensitive topic untouched, discussing their origin story, how they navigated COVID, how they adapt to change, how they manage personal & business relationships, and how they identify true influence in the fitness industry, before closing out with their thoughts on the future of bricks & mortar retail. A truly inspirational and educational episode that you will want to listen to more than once! Enjoy!

In this episode of Your 4, Joseph & Brandon discuss using analytics to optimise your business, prioritising personal development, how to build resilience & mental toughness, and the current change in bricks & mortar retail stores.

Vision without passion is just a fantasy. Vision & passion without action is just an illusion. But when you combine vision, passion & action in pursuit of your most ambitious goals, you can change the world. And Tony Doherty has proven it. Affectionately known as the Godfather of Bodybuilding in Australia, Tony has arguably achieved more in the fitness business than anybody else in the country. From Doherty’s Gyms, to the Doherty’s Gym Brand, to the IFBB Pro League Australia, to the Arnold Sports Festival, and everything in between, Tony’s resume is astonishing. But it hasn’t all been sunshine & rainbows along the way. In this episode, Joseph Mencel sits down with Tony Doherty to chat about his 40 year journey in the fitness business. From the necessary elements to turn a vision into reality when you start from the bottom, to exerting extraordinary patience in the process, to the preparation & discipline necessary to achieve high levels of success, Joseph & Tony take a deep dive into the valuable lessons Tony has learned through his life experience. They then change direction and discuss how to keep going when you get knocked down, before addressing the 3 most common dream killers that most of us will experience during our lives, while providing advice on how to maintain perspective through the darkest of days. Joseph & Tony then close out the episode with a conversation about what the future of bodybuilding and fitness expos in Australia looks like. An episode so jam packed with practical & strategic advice, we had to break it up into 2 parts! You’ll want to listen to this one more than once, and share it with everyone you know who is interested in the business of fitness. Enjoy!

Vision without passion is just a fantasy. Vision & passion without action is just an illusion. But when you combine vision, passion & action in pursuit of your most ambitious goals, you can change the world. And Tony Doherty has proven it. Affectionately known as the Godfather of Bodybuilding in Australia, Tony has arguably achieved more in the fitness business than anybody else in the country. From Doherty’s Gyms, to the Doherty’s Gym Brand, to the IFBB Pro League Australia, to the Arnold Sports Festival, and everything in between, Tony’s resume is astonishing. But it hasn’t all been sunshine & rainbows along the way. In this episode, Joseph Mencel sits down with Tony Doherty to chat about his 40 year journey in the fitness business. From the necessary elements to turn a vision into reality when you start from the bottom, to exerting extraordinary patience in the process, to the preparation & discipline necessary to achieve high levels of success, Joseph & Tony take a deep dive into the valuable lessons Tony has learned through his life experience. They then change direction and discuss how to keep going when you get knocked down, before addressing the 3 most common dream killers that most of us will experience during our lives, while providing advice on how to maintain perspective through the darkest of days. Joseph & Tony then close out the episode with a conversation about what the future of bodybuilding and fitness expos in Australia looks like. An episode so jam packed with practical & strategic advice, we had to break it up into 2 parts! You’ll want to listen to this one more than once, and share it with everyone you know who is interested in the business of fitness. Enjoy!

In this episode of Your 4, Joseph & Brandon discuss how to overcome fitness plateaus, how to best recruit & manage new staff members, who inspires them in the fitness industry, and their biggest personal struggles at the moment.

Why can’t you be an amazing parent and run a successful business at the same time? Why can’t you run a successful business and be a world class athlete at the same time? Why can’t you be a world class athlete and an amazing parent at the same time? You can. And Emma Bowman is living proof. Emma’s story is one of pure perseverance. From refusing to accept that she couldn’t start a family, to refusing to settle for a safe, but soul sucking career, to refusing to believe that she couldn’t become the most accomplished bikini athlete in the state, giving up is simply not an option that Emma is willing to entertain. Emma shares her life journey thus far, before Joseph & Emma dive into the power of visualisation, the importance of using a mixture of both dark and bright energy in pursuit of your most ambitious goals, and what to consider when pursuing your passion and trying to turn it into a business. Joseph & Emma then change gears and take a deep dive into how to achieve success in a number of different areas of life at the same time, before closing the episode with a discussion around short term v long term fitness mindset. This episode is going to break records! Be sure to share it with your friends, family and loved ones. Enjoy!

In this episode of Your 4, Joseph & Brandon discuss how to work through business challenges and make difficult business decisions, the importance of understanding love languages in intimate relationships, what they miss from their childhood, and how to discover & question your limiting beliefs.

You’ve identified a business opportunity. You’ve built up the courage to go for it. It’s harder than you thought it would be, but it’s generally heading in the right direction. And then all of sudden, you come up against your first (of many) make or break challenges. What do you do? Do you wave the white flag and throw in the towel? Or do you refuse to give up, refuse to give in, and figure out what step to take next? In this episode, Joseph Mencel and Todd Cowie chat about how to confront & conquer business challenges. As a husband, a father of 2 young children, a competitive bodybuilder and owner of Gymfix, Todd has a lot on his plate. How he is able to manage it all, while navigating the ever-changing landscape and never-ending challenges that come along with running a business in the fitness industry is nothing short of inspirational. From a 1 man, local gym maintenance start-up just 10 years ago, to a 20 person, fully integrated, national gym equipment service company today, Todd knows firsthand how to build a business in fitness. Todd shares his business journey thus far, before diving into some of his biggest business challenges along the way. Joseph & Todd then change gears to discuss the business side of running a gym and share their predictions for the future of gyms, before closing out the episode with a conversation about the incoming economic season. A jam packed episode that you’ll want to listen to more than once! Enjoy!

In this episode of Your 4, Joseph & Brandon discuss how to part ways with a coach, how to find your "Why", the importance of recharging your energy, bodybuilding for teenagers, and how to not take on other people's emotions or issues.

Your goals are set. You've got your plan all laid out. You're ready to go. You start putting in work, make some progress, and then WHAM! You're hit with your first unexpected obstacle. So what do you do? In this episode, Joseph Mencel provides practical & strategic advice on how you can overcome obstacles and confront challenges that you will inevitably face on your journey towards achieving your goals. Joseph then takes a deep dive into what he calls "Success Capacity", explaining what it is, and what you can do to increase it. A short episode that you will want to save and listen to over and over again when you're working through rough patches.

In this episode of Your 4, Joseph & Brandon discuss how to determine if a market is viable, how to balance building culture with product or service offerings, why daily discipline is so important in the face of less than ideal outcomes, how to confront the fear of failure and embrace risks, and how to best manage unexpected financial setbacks.

In this episode, Joseph is joined by MJ Fitness Challenge Season 8 Champions, Cara Zaccheus & Frank Muscara, to discuss how to achieve your fitness goals. Joseph, Cara & Frank begin the episode by talking how to find the motivation to commit to a fitness goal, before discussing how to deal with the different challenges that inevitably arise on any fitness journey. They then take a deep dive into how to develop the habits & routines that support a fitness lifestyle, before addressing how to work through the limiting beliefs that stand between you and who you are trying to become. An inspiring episode that will have you champing at the bit to get stuck into your next fitness goal! Enjoy!

In this episode of Your 4, Joseph & Brandon talk about the different ways to define success, how to journal and why it's important, how to plan strategically for business success, and how to get started implementing the fitness lifestyle.

What does the recipe for business success in the fitness industry look like? Is it about going wide and appealing to as many people as possible? Or is it about going narrow and tailoring a product or service to a specific niche? Is it all about using digital advertising to help spread the word about your business? Or is it more about using word of mouth to help spread the word about your reputation? Is it about having the perfect plan and executing it to a tee? Or is it about taking one step at a time and figuring the journey out along the way? In this episode, Joseph Mencel and Luke Koek chat about how to build a fitness business. With over 30 years of combined business experience in the fitness industry, Luke & Joseph begin the episode with a quick summary of Luke's business journey thus far, detailing his transition from a full time, fully booked, personal trainer to an online coach. Joseph & Luke then take a deep dive into why time in the game is a vital element of business success, before unpacking the theory behind the "smallest viable market". Their discussion then takes a turn down the path of marketing & advertising, before anchoring back into the difference between being busy & being productive, and then closing out by providing practical & strategic advice on how to deal with the chaos inextricably linked to building a business. This is one of those episodes you'll want to listen to time and time again! Enjoy!

In this episode of Your 4, Joseph & Brandon discuss how to become a better salesperson, how to best work through professional & personal failure, what you should expect from your managers, and how to compartmentalize different areas of your life.

It's a pretty simple recipe... get very clear on your most important goals, ensure your daily habits & routines align with your goals, confront & conquer the fears that stand between you and achieving your goals, and then execute. So why is it so damn difficult to do? And why do so many people settle for "good" when they have the potential to be truly "great"? In this episode, Joseph Mencel chats with Tim McKinnon about how to go from good to great. Tim details his life journey thus far, including his transition from academia to competitive bodybuilding, to personal training, and then to becoming one of Australia's most well respected elite physique based athlete coaches. Joseph & Tim then take a deep dive into why seeking clarity about your higher level goals is so important, before discussing what techniques they personally use to confront the fears that often stand between who we are and who we are trying to become. They then detour to discuss balancing pursuit of personal development with the pursuit of presence, before closing out by examining the problem with the popular spinning plates analogy. You'll love listening to this episode! Enjoy!

What fears stand between you and who you are trying to become? Fear of failure? Fear of other people's opinions? Fear of inadequacy? Fear of uncertainty? In this episode, Joseph Mencel presents his personal antidote to the fears that often stop us in our tracks on the path to pursuing our goals. Joseph explains how he meditates on his mortality, what questions he considers to be most important at the end of life's journey, and how we uses to answers to those questions to propel him forward in the face of fear. A confronting, yet invaluable, episode that you will want to listen to time & time again. Enjoy!

In this episode of Your 4, Joseph & Brandon discuss how to handle lazy friends & family members, the best way to work through periods of low motivation, how toxic positivity arises and why it should be avoided, and how to confront self doubt.

Once you’ve made peace with the worst case scenario, visualized the best case scenario, and mustered up the courage to take the leap, committing to the journey, however it may play out, is an absolutely essential element of success. In this episode, Joseph Mencel sits down with Australia’s newest, and youngest ever, IFBB Bikini Pro, Calista McKenzie,’ to learn about her journey thus far. Calista opens up about her childhood, talking openly & honestly about the difficult decisions she made during her teens, before detailing her competitive journey en route to making history and becoming Australia’s youngest ever IFBB Bikini Pro. Joseph & Calista then take a deep dive into committing to the journey rather than destination, and the importance of making peace with the worst case scenario while also visualizing the best case scenario when making difficult decisions. They then switch gears and talk all things competing, from what to look for, and what to look out for, when choosing a coach, the importance of time off in between shows, what to watch out for when reversing out of a prep, and the importance of posing. A jam packed episode full of insightful perspectives that are sure to get your mind ticking. Enjoy!

In this episode of Your 4, Joseph & Caleb discuss how to set high standards for your team in the workplace, the practical application of "the way you do one thing is the way you do everything", why fitness can always be a priority, and why you should strive to make the most of your life.

Imagine if just a few years of focused effort & hard work could set you up for the next decade? Well that opportunity is upon each of us right now. But make no mistake about it, it's not going to be easy. In fact, it's going to be so difficult that most people won't even try to make the most of it, but that's inherent in any Separation Season. And this one has been 10 years in the making. In this episode, Joseph Mencel explains why the opportunity to make massive progress right here, right now is so huge and how you can take advantage of it. Joseph then details 4 steps that you can implement starting today to ensure you don't let this opportunity pass you by. An eye-opening & inspiring episode that you’ll want to takes note on. Enjoy!

Christian Brothers College invited Joseph Mencel to present a keynote speech to their Year 12 students in September, 2021. In this episode, we share Joseph's full keynote speech from start to finish. There are 3 main messages intertwined into Joseph's keynote: 1. Why it's important to lean into your curiosity 2. The antidotes to the 3 fears that prevent most of us from pursuing what we really want to do 3. How to deal with things that happen that are outside of your control We hope you are able to take as much value from this keynote speech as the CBC Year 12 students did. Enjoy!

Right here, right now - this is the best time it has been in the last 2 years to commit to your fitness. Yet so many of us are still kicking the can down the road. And while the media may have you think otherwise, it's also the best time it has been in the last 2 years to invest in your business or your career. Yet so many of us are buying into the fear driven narrative and running & hiding. In this episode, Joseph Mencel explains why the time is now to take your fitness, your business and your career to the next level. By sharing some of the most valuable lessons he has learned throughout his fitness & business journeys, he will inspire you to throw away the excuses and do what needs to be done. A short, sharp & potent episode you'll want to listen to more than once. LFG!

In this episode of Your 4, Joseph & Caleb discuss how to find your passion, the importance of trust in a marriage and other personal relationships, how to get the most out of your reading, and what to do when you see a friend or family member heading in the wrong direction with their business.