What does excessive screen time do to your brain?
Dr. Manoj Kumar Sharma explains the link between addictive screen behaviour and our attention spans, cognitive thinking, and mental health. He also talks about the importance of ‘digital fasting’ and answers the key question of how much screen time is too much.
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Show Notes
This has been a question that has triggered a lot of research, a lot of debate and a lot of questions. A recent meta-analysis of 34 studies looked at excessive screen use and its links to your cognitive functioning. The results of the analysis, conducted by researchers in Australia, says that there is a clear link between disordered screen behaviour – or persisting with screen use even when it’s harmful for you, and your cognitive performance, specifically your attention and executive functioning. They found that sustained attention, the ability to maintain your focus for an extended period was affected – and this is something many of us may have felt as devices have increasingly taken over our lives, whether it’s for work, learning or recreation.
In India, smartphone use and internet subscribers grew during the Covid-19 pandemic period, particularly as schools went online with digital learning.
So what does all of this device time do to our brains, our functioning, our interactions with others and our productivity? How does addictive device use affect your mental health, and how much of a problem is it in India? And crucially, how much screen time is good for you? Tune in to find out.
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