IMTalk

On this weeks show we have a great interview with super coach Matt Dixon, www.purplepatch.com. He talks about how age group athletes with less time can still achieve big goals in triathlon and life. He also talks about his new book Fast-Track Triathlete. We also have News, This Weeks Discussion, a High 5 on being a race director, Website of the Week, and Questions and Answers.

On this weeks show we have Gillian Aspin back. She shares the conclusions from the study she did around mental health and athletic ability, and how that affects the an individuals self perception. She gives some good insights into this important topic. We also have News, Discussion of the Week, Statstatic, High 5 and Questions and Answers.

This week we have an interview with Jeff Jonas. He's one of only three people who have raced every Ironman in the world. He's got a fascinating approach to the sport and his training. We also have News, Discussion of the Week, Statstastic and Questions and Answers.

On this weeks show we have 9 time Ironman winner Luke McKenzie. He talks about the Island House Triathlon, what happening with his racing and his new clothing. We also have: News, Discussion of the Week, My First Tri, and Question and Answers.

News: Results from Xterra World Champs and some other races; Coming up races. This Weeks Discussion: Share your nations top three faster Ironman, both male and female, in Kona of all time. Comment here. This Weeks Photo: Here's John and Dr Feelgood handing the winners metals to John's kids at a local race. Age Groupers of the Week: This week we look at all of the age group winners from Kona this year. Plus we compare their times to last years winners. Coaches Corner: We look into a study conducted by Dr Jennifer Robinson that promotes moving away from the Rice method in dealing with injury. You can read the study here. This Weeks Websites: There is the drafting article we were talking about on the show.

News: Matt Russell is doing well after his crash at Kona; Both Ryf and Gomez are going for the million dollar prize with the Triple Crown; Results from The Great Floridian; Top earners in the year so far, we talk about wetsuit cheaters at Kona. This Weeks Discussion: This Weeks Discussion: This week we want to know how should cheats be dealt with in the sport of triathlon? Also what do they need to do to be forgiven? Comment here Interview: This week we have an interview with former pro athlete Dirk Bockel. He talks to us about racing Kona as a pro and this years race. He also talks about his new book The Art of Triathlon Training, which you can get by clicking here. Website of the Week: This week we have two websites. One is the movie 100 Meters. The other one is Breaking 2, the documentary about Nike's attempt to break 2 hours for a marathon. Age Grouper of the Week: We look at all of the female age group winners at Kona. My First Tri: Brett Ryan sent through his first tri, it's a funny story.

This week it's all about The Ironman World Championships. We talk about the big race and have interviews with age groupers and pro Jocelyn McCauley who raced over on Saturday.

This week we have our Kona Super Special. We cover this weekends Ironman World Championship and then we have lots of interviews, these include interviews with: Thorsten Radd (www.trirating.com), Michael Fox (www.foxenduranceracing.com), Jo Coombe, Nicky Rose, Rory Duckworth, and Greg Penner.

This week Mirinda Carfrae comes on the show to talk about her last year. In this time she as become a mother. She shares some amazing insight into how to deal with this special time in your life. She also talks about what she'll be doing as she heads back into pro racing. You can check out Mirinda's website here: www.mirindacarfrae.com. We also have an interview with Daniel Clarke. Daniel, who runs www.trisplits.com, is an up and coming pro athlete. This week he comes on the show to talk about the transition from being a total beginner in the sport, to being an age group winner, to then go pro. He shares insights, and some tips, into progressing in the sport. You can check Daniel out here: www.ifnotyouthenwho.ca.

This week we have an interview with Steve Kirby & Wayne Kurtz on Deca racing. They have so much experience in this field, on both the racing and organisation side of the sport. If you want to hear about the next level of endurance racing you will love this interview. We also have News, Website of the Week, Discussion of the Week, Statstastic and Questions and Answers.

News: ITU worlds results; Other results; ITU Hall of Fame; 70.3 Chongqing postponed; Coming up races. This Weeks Discussion: Nutrition is a big part of racing and one of the most important meals for a race is your breakfast. So for this weeks discussion we want to know what is your race day breakfast and why you have it? Interview: This week we have Braden Currie on the show. He talks about life away from the family, his racing this year, and his goals for the Ironman World Championships. You can follow Braden by going to his website: www.bradencurrie.com Age Grouper of the Week: We look at the ITU worlds and name some of the age group champs. Statstastic: This week we look at how many athletes were able to compete on the ITU circuit. This Weeks Websites: ITU Hall of Fame; Superleague.

News: Les McDonald passes away; 70.3 Champs; Results from Challenge Aldmere, Ironman Wales and Ironman Wisconsin; Coming up races; John's ITU update. This Weeks Discussion: We are sure some pro's would love to hear the answers to this weeks discussion, here it is: Would us (i.e. imtalk community) trying to crowd fund for a pro athlete work? What would you want in return for say $10/mth for a year? Statstastic: We look at Daniela Ryf's career results. Coaches Corner: John goes through his 5km plan. This Weeks Websites: ÖtillÖ Swimrun World Series, Deca in Switzerland.

News: We are going back to Roth (click here to find out the Camp Info); Results from the ITU Duathlon Camps; 70.3 World Champs and Challenge Admere are coming up; Discussion of the Week: What are some of the outside of the box tools or techniques you use to make your training more effect or fun? Interview: Today we have an interview with Will O'Conner. Will has a PhD in Sport Science and works with several elite athletes. He has collaborated with the TriNZ high performance program as well as the Massey University Academy of Sport. On todays show he talks about run/walk and how to make the most of it in triathlon. You can check Wills website by clicking here: www.performanceadvantage.co.nz My First Tri: Nate Fillers sent through his first tri, it's a great story. This Weeks Websites: Massage in Kona with Juliet.

News: Results from ITU Long Course Champs, Ironman Canada and Ironman Vitchy; Coming up races; John's ITU update. This Weeks Discussion: Now that a lot of us have experienced a rolling start at an Ironman, do you like it or what sort of start do you prefer? Also tell us if you are a front, middle or back of your age group and where you are from. Interview: This week we have an interview with Chief Executive Officer of The Professional Triathlon Organisation, Charles Adamo. He talks about the organisation and The Collins Cup. You can check out The Collins Cup here. Coaches Corner: John covers a question about how close to an Ironman should you do an FTP test. Website of the Week: Here's the Evergreen Endurance website.

News: Lots of results; ITU long distance champs are coming up; Wanda announces Ironman Tallinn; Chrissie's book I out; the randomness of getting to Kona. This Weeks Discussion: We have the world 70.3 champs coming up over the weekend of the 9th & 10th of September. This week we want you to give us your picks for both the male and female pro races, also tell us why you made these picks. Comment here. This Weeks Photo: Here's the photo of John receiving his award at Challenge Roth, let's just say he's not the biggest guy around ;-) Coaches Corner: John goes over some questions around a spring marathon when you are training for a marathon, he also covers time spent in threshold in running and cycling workouts. Website of the Week: 'Cool Hand' Chance Barber sent through the Global Cycling Networks YouTube channel as this weeks website. It now has triathlon content, check it out here. App of the Week: Ironman now have an amazing app that allows you to track people when they are racing an Ironman. Click here to get it.

With John coming back from holiday today we don't have our normal show notes. This Weeks Discussion: If you are a member of a triathlon club or team what do they do that make you want to remain a member? Comment here Interview: Today we have an interview with the authors of The Brave Athlete - Calm the f*ck down and rise to the occasion, Simon Marshall and Lesley Paterson. This book takes you through many of the mental problems that athletes face in their journey to be the best that they can be. In our interview we talk about some of the areas covered in the book and some strategies to overcome these.

News: Results from Norseman and Ironman Masstrick; John's ITU Update; Coming up races; Lots of female pro's pregnant; John's 'What the Hell' section. This Weeks Discussion: Ian Blaiklock sent through an email about supplementation, and where is the line between banned drugs and supplements. This got us thinking about this weeks discussion, which is: What do you consider cheating? Comment here. Statstastic: We look at the oldest male winner at Kona. Interview: This week we have top sports nutritionist Ian Hellenmans on the show. We cover the topics of race day nutrition, her thoughts on LCHF, and some sports nutrition research she has been involved in. You can get in contact with Ien by clicking here. Website of the Week: We have two this week. Here's Lee Thomas' Facebook group for setting up homestays and here is Jeremy Hopwood's link for the IMTalk meet up at the ITU Multisport festival in Penticton. This Weeks Website: DCRainmakers downloading free maps for Garmin.

News: John's ITU Update; Lots of results; Coming up races; Rant of the week. This Weeks Discussion: While the pro's may be the height of the sport sometimes they show they are human like the rest of us. For this weeks discussion we want you to share the most bizarre elite blunders you have seen. Comment here. Interview: This week we have Thorsten Radd back on the show. He talks about what's happening in the KPR cut off and the Collins Cup. You can check out his website here: www.trirating.com Coaches Corner: This week John breaks down how to set up turn by turn directions on a Garmin Edge. Here's the gps file John used in this discussion. Here's Ride with GPS. This Weeks Websites: The Collins Cup, Garth Prowd death.

News: Lots of results; Super League UK; Wanda under scrutiny in China; Coming up races. This Weeks Discussion: With more information about the Collins Cup coming out we would love to know how you feel about this race? What are the good and bad things about this new innovation? Age Grouper of the Week: Colin Durrant sent through Victoria Nealon as this weeks age grouper. In her first triathlon ever, Ironman Frankfurt, she managed to get 5th in her age group. Coaches Corner: John goes through his bucket list for triathlon. Website of the Week: Here's the clip of John's City 2 Sky race. High 5: John gives his High 5 for tips he was reminded of in Roth. John's History Lesson: We look at Nice, a race that was one of the most important races in triathlon in the 80's, early 90s.

News: Results from IMUK and John's ITU update, plus we look at Austria and Germany; One off Ironman in Philippines; Race of legends in Emburn next year; Yvonne's statement about Daniela in Roth; Coming up races; Rant of the Week. This Weeks Discussion: With Embrun having a legends race next year we thought we would ask you 'what defines a legend?'. Let us know how you would define this? Roth vs Kona: We spend time breaking down the differences between both races to see which one we feel is better. Coaches Corner: Both of the boys go through their training plans for the next period of time. Website of the Week: This weeks website is www.triathlonworld.com, to us it's one of the best triathlon news websites out there. This Weeks Websites: Yvonne's Statement and Brett's reply; Our performance Tri Suit - Performance Suit and Apex Suit; www.trainehale.com; Lucy Gossage Piece.

On todays show we have post race interviews with Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan. We also have John's race report and post race interviews with Camp Kia Kaha participants.

On todays show we have post race interviews with Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan. We also have John's race report and post race interviews with Camp Kia Kaha participants.

Go to www.imtalk.me for todays show notes.

Go to www.imtalk.me for todays show notes.

Go to www.imtalk.me for this weeks show notes.

Go to www.imtalk.me for todays show notes.

Today is the first day of our Challenge Roth Super Special. We have an interview with Scott Molina and lots of Camp Kia Kaha​ interviews.

It's the last in our interview packed shows, next week we'll be starting our Roth coverage. This week we have three more great interviews. Interview: Alicia Di Fabio is the author of Woman Who Tri: A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession. In her book she shares how her local triathlon community has created and environment that has made triathlon accessible to all levels of females. They have done an amazing job and have learnt some powerful lessons on how to get females into the sport. In the interview Alicia shares many of these. Interview: Jack Lesyk is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org Interview: The last interview we have is with Gordo. This is a blast from the past, when we had Gordo on the show to talk about nutrition. As always Gordo shares some good ideas in an area that is important to triathlon. You can check out Gordo's writings here: https://coachgordo.wordpress.com

This week is another interview packed show for you! There's one about heart health, then we have one about strength training for endurance athletes, and then we finish up with a Legends interview with Valeria Silk (the original race director in Kona). Interview: We have the author of The Haywire Heart, Chris Case on the show. He talks to us about his book and how doing to much exercise can be bad for the heart and what we need to do to protect it. Find out more about the book by clicking here. Interview: Kriss Hendy is a top strength and conditioning coach who focuses on Endurance Sport. He runs www.strengthforendurance.com which is a great resource for your strength training. Kriss talks about the importance of strength training, how to fit it into your training week and year, and what you need to think about when you are doing it to make sure it's effective and safe. Interview: Our last interview is with Valerie Silk. Valerie Silk was known as the mother of the Hawaii Ironman. When John Collins departed Hawaii Valerie took over the race as the race director. For ten years she grew the race from a very small event into an event that was known world wide. In this months Legends of Triathlon podcast Valerie shares many of the stories from her years at the Ironman World Championships. This is a great interview.

With the boys being away we have an interview packed show for you this week. Interview: Melissa Urie has recently completed Epic 5. We get her on the show to talk about the event and all of the other crazy training she has been doing. You can check out what Melissa is doing by going to https://rangamel.wordpress.com/ Interview: In 2009 Aaron Galley had an accident where he lost in arm. For a lot of people this would put them off from doing Triathlon but not for Aaron. In 2015 he started his triathlon journey and since then he has achieved some amazing things. This week we talk to him about his journey, how he has to change his training due to his arm, and his plans for the future. Interview: Today we have one of our Legends interviews with one of the most successful female triathletes of all time, Erin Baker. In her professional career she raced in 121 races of which she won 104! She also won world Championships across all the different distances in the sport. She was often an outspoken person in the sport who had a huge influence on issues like equal prize money for both Female and Male athletes. A true legend of triathlon.

News: The results for Ironman Brazil (and Tim Don's amazing result), and Challenge's Championship Race; Coming up Races; Wanda buys Competitor Group; John's ITU update. Coaches Corner: This week we talk about what to do when you are injured. App of the Week: Here's the app of the week, Headspace. John's Race Report: John breaks down his Kona 70.3 win. Here's his file from the race. Epic Camp Interviews: This week we have interviews with a few of the people on Epic Camp. It's gives you some insight into the everyday athletes life.

We have prerecorded this week show as John has headed over to Hawaii. We have two great interviews on. Interview: Debi Hazelden complete her 100 Half Ironman's in 100 days recently. We get her on the show to talk about her experience. Go to their Facebook page to support their fundraising, https://www.facebook.com/100ironman100days/. Our photo this week is of Debi and John. Interview: We put our interview with Peter Reid from Legends of Triathlon on this weeks show. Peter shares some amazing insights into his career, it's a must listen.

News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up. This Weeks Discussion: If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here. This Weeks Photo: Here's Bevan with one of his Taiwanese team from his latest trip. High 5: Rob 'The Spine Tingler' Green sent through a High Five on what to do when dealing with an injury. Statstastic: We look at the men who have won the world title back to back. Workout of the Week: John talks through a swim from this week. My First Tri: Mick Simpson sent through his 'My First Tri' story.

News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update. This Weeks Discussion: The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are training. So in this weeks discussion we want you to share your best mind strategies when you are training and racing. Comment here Interview: This week we have an interview with Ironman Australia winner Laura Siddal. She talks about her season so far, what she has planned for the rest of the year, and the life of a pro. You can check out Laura's website here: laurasiddall.com Diet Wars: We discuss this article, which puts another twist in the LCHF way of thinking. Workout of the Week: John goes through his Ironman effort Marathon training session. This Weeks Websites: Performance Nut Butter Kickstarter.

Go to www.imtalk.me for this weeks show notes.

News: Results from Challenge Taiwan; St George 70.3 and Ironman Australia are coming up; Speeds at Ironman Texas; A death in the swim at Ironman Texas. This Weeks Discussion: Where do you feel the future of long course triathlon is? John was inspired to have this discussion because races like this one are going so well, click here to check it out. Comment here. Statstastic: This week we look at the last time one nation had the top three at the World Championships. Interview: Gillian Aspin comes on the show to talk about a study that she is doing around mental health in triathletes. She currently has a survey that she would love for you to fill out, Sports Psychology research into beliefs character traits and anxiety and depression. It will take 15mins to do and it is completely anonymous. Workout of the Week: John talk about this run.

News: Results from Ironman Texas and StrongMan; Brownlee wins his first 70.3; Chrissie went 2:49 at the London Marathon; It's baby season; The 70.3 World Championships will be in Nice, France in 2019; Challenge Taiwan is coming up. This Weeks Discussion: Would it work to have age group qualification for regional championship races and if they had championship waves would you be more motivated to attend these races? Comment here. Interview: This week we have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here. Workout of the Week: John takes us through one of his sessions this week, a Half Ironman at Ironman pace. Here's the files from the session: Bike File, Run File. This Weeks Websites: Nikes sub 2 hour marathon site.

News: Ironman Texas is coming up this weekend; 2 hour marathon record attempt is happening in early May. This Weeks Discussion: If you were to create a dream team to crack 8 hours, or even 7:45, for the guys or 8:40 for the girls, who would you choose and why? Statstastic: This week we look at the first person to do 20 consecutive Ironman World Championship races. Session of the Week: Leading up to Challenge Roth John is going to have a look at some of his key sessions during his training week. This week we look at his long ride. Coaches Corner: This week we look at an external cooling technique that can have a impact on your race times. Website of the Week: Daniel Ward sent through this great post from early220.blogspot.co.uk. There's some great photos from the history of the sport.

Go to www.imtalk.me for this weeks show notes.

News: Results from Ironman South Africa, Oceanside and Texas 70.3s; Sea2Sky Challenge; Ironman's new volunteer incentive. This Weeks Discussion: Daddy Death Peter Tinholt sent through this weeks discussion. He was wondering: How do other people feel when they have raced previously (and have now pulled away from Ironman) and then gone to watch? Was it tough? Emotional? Let us know what that experience has been like for you. Comment here. This Weeks Photo: Here's three legends of the sport (Scott Molina, John Hellemans, and Scott Ballance) at John's Sea to Sky Challenge last weekend. Statstastic: This week we look at the oldest Ironman races around the world. Interview: This week we get Mitch Anderson on the show to talk about his breaking the 12 hour world record cycling mark, doing 501.6km. He talks us through his whole experience. Plus he shares some other great insights into the sport. You can follow Mitch on Twitter by clicking here. Website of the Week: James Thamm send through an article from his local newspapers about Major League Triathlon. Click here to check it out. This Weeks Websites: Here's Jocelyn McCauley's website.

News: Ironman South Africa is coming up; Collins Cup News; Knives are out for Super League not having females; Rinny is pregnant; positive test for ITU athletes. This Weeks Discussion: Peter Cousin sent through this weeks question: Is this comment correct with regards to Olympic distance v's IM. It's OK to be slow at 70.3 & ironman but not so much at olympic distance for age groupers? Interview: This week we have an interview with Chad Holderbaum. We talk about his transition from being a top age grouper to becoming a pro and The Run Across Haiti. You can check out Chads work here at www.project942.com and the fundraising site he talked about www.teamtassy.org Interview: John 'The Mountain Snail' Hancock did the Breca Wanaka last weekend, so get him on the show to talk through the event.

News: Super League thoughts and results; WTH files. Age Grouper of the Week: Richard Swan sent through Duane Braithwaite for this weeks Age Grouper. Duane got his legacy slot at Ironman New Zealand a couple weeks ago, he's a great example of why this is a good programme. Here's an article that The Herald did on Duane. This Weeks Photo: Here's a great photo of Rich Hampton in the finishing area at Challenge Wanaka. He had just gone through Bevan's 'Tunnel of Love'. Interview: This week we have an interview with an Age Grouper who got to Kona without any athletic history, his name is Darren Cronshaw. He shares what he did to achieve this goal. Wanger of the Week: This week we look at the Slippery (most swim time) category.

News: Super League is coming up; Some 70.3 result; A deeper look at ways to get to Kona; What the Hell files. This Weeks Discussion: We want you to think of all of the interviews we have done over the years, on both IMTalk and Legends of Triathlon, and to tell us which one is your favourite. Give us your favourite female and male pro's and non pro athletes interviews. Comment here Age Grouper of the Week: Coach Peter Clifford sent through Admad Mardini. Admad is an ITU development athlete who lives in Aleppo. Even though he is living in a war torn area he is still keeping his training up, truly inspirational. Statstastic: This week we look at 1996 and how it was the first time a European male athlete won Kona. Website of the Week: www.cleansport.org Wanger of the Week: This week we look at the most run time.

News: Results from Ironman New Zealand; ITU Update; The WTF segment. This Weeks Discussion: As athletes we can get to the place where we are making practical decisions around our nutrition, where we only look at it as fuel. This can mean that our food choices can be a bit weird, like the guy Bevan talked about on the show who has sardines with weetbix. This week we want to know what are the weird food choices you have made because 'food is just a fuel'. Interview: Ironman New Zealand winner Jocelyn McCauley is on the show. She absolutely smoked the race, pulling off a sub 3 hour run! She talks us through her day. Here is her website: www.jocelynmccauley.com Interview: We also have another interview with an age grouper who has turned pro, Kimberley Morrison. She has achieved some great results in her time as a pro. Here is her website: www.kimberleymorrison.co.uk Wanger of the Week: We have our latest wanger of the week.

News: Ironman New Zealand is coming up; Female age grouper tests positive for drugs; Ultraman Florida; John's ITU update. This Weeks Discussion: We going with the ITU this week. We want to know who you think will win the ITU series this year and which athletes will break through. Comment here. Age Groupers of the Week: This week we look at the top three age groupers at Challenge Wanaka. Statstastic: We look at some amazing stats from the world champs in 1999. Interview: This week we have Emma Mackie on the show to go deeper into the ice topic. Emma's thesis study when she was at Otago University was 'To cool or not to cool'. In this interview she ads more thoughts on this topic. Wanger of the Week: We look at the latest Wangers of the Week.

News: Get your IMTalk gear; Results from Challenge Wanaka, Geelong 70.3, Husky LC; Super League Triathlon. This Weeks Discussion: There's something special about running through a crowd in a race. So this week we thought we would ask what are the best things you have heard from the crowd in your racing experience? Comment here. This Weeks Photo: Here's Bevan and Jo on their special day. Interviews: This week we have post race interviews with the top three pros at Challenge Wanaka last weekend. These include: Dougal Allan, Yvonne van Vlerken, Mike Phillips, Laura Siddall, Luke Bell, Emma Bilham. John's Race Report: John talks through his race at the Half at Challenge Wanaka last weekend. This Weeks Websites: Get your IMTalk gear.

News: Not much news this week because we have prerecorded. Website of the Week: The Mountain Snail sent through this great video of the Island House Tri. Statstastic: We look at when Ironman become a non supported race. Interview: This week we have interview with Gary Reinl, the 'Anti Ice Man'. Gary talks about the why he feels Icing is the wrong way deal with treatment of injuries, he also talks about better ways to treat our injuries. You can get his book, Iced! - The Illusionary Treatment Option.

News: Wanda Sports and ITU working together more; Beth Gerdes and Lauren Bernett suspended for drug use. This Weeks Discussion: This weeks discussion was sent in from Paul Dennett, here's his question: What do you use as inspiration for the last 5mins of hell on the turbo (Music/film/YouTube clip)? This Weeks Video: This is the video that Paul Dennett uses for inspiration in the last 5mins of his Turbo sessions. Interview: This week we have an interview with Budd Coates. Budd is a 2:13 Marathoner and is the Senior Director of Health and Fitness at Runner's World. We talk about his latest book Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. Here's Budd's work on Runner's World. Website of the Week: Graham Toms has created our very on webpage that keeps a record of IMTalk's Strava group. You can check it out here: www.traintrends.com.

Go to www.imtalk.me for this weeks show notes.

News: Gwen J is pregnant; Vote for the Brownlees at the Laureus by clicking here; Coming up races; Trirating's top ten athletes from 2016. This Weeks Discussion: John has started our own IMTalk Strava page, which you can go to here, and we have come up with our 'Wanger of the Week' award idea (listen to the show to understand). We want you guys to come up with some challenges for our Strava group so this week share some challenges that you like. Comment here. Interview: Joe Friel is back on the show to talk about his update version of The Triathlete's Training Bible. Joe share some amazing wisdom about how to get the most out of your training. Click here to get the book. Click here for Joe's website. Age Groups of the Week: This week we look at the results from the All World Athletes from 2016. Statstastic: We look at Gwen Jorgensen results in ITU racing. Coaches Corner: We look at a study that compares the different in effort between indoor trainer sessions on the bike and riding outside. Website of the Week: Peter Coulsen sent through this YouTube List that has lots of cycling documentaries.