I'M SUPER EXCITED with Rory James

This week, Matt Palmer returns to discuss the latest bombshells revealed in Mariah Carey's new memoir. Matt starts a feud with Laurie while Rory just wants someone to write a song about him and to also get to have moments in the music video. Plus, Rory is horrified that they're discussing Real Housewives but has opinions based on knowing nothing and Matt has a hard time with that. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @mattpalmermusic

This week, it's Laurie gone wild after a night on the town while Rory reveals the absurd question he was asked during a recent sexual experience. Laurie explains why she wouldn't be friends with Rory if he were a woman, and Rory realizes he hates everything before he loves it. Plus, a new segment called "Laurie Was Right!" and Ty Dolla Sign is in the running to be the third co-host. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie reports on New York's reopenings while Rory stupidly hikes in record high temperatures in LA. Rory and Laurie give all of the parenting advice they're obviously qualified to give. Plus, Joe Biden & Cardi B, Kamala Harris & Barack Obama, and The View returns. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Matt Palmer returns for a deep dive into the shockingly detailed and personal revelations Mariah Carey is discussing in advance of her upcoming memoir. Plus, an analysis of the record-breaking Brandy/Monica Verzuz. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Matt: @mattpalmermusic

This week, it's Rory's birthday and he's microdosing mushrooms while Laurie LaMartina warns white women to not embarrass her again. Rory tells the story of running into Janet Jackson while hiking and later saw a great bare butt at the beach. Plus, Laurie recaps the RNC and roasts Rory for not knowing what time it is. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Matt Palmer makes his triumphant return to the podcast within a week of being banned for life to discuss some major Mariah Carey news. Rory concedes that Matt is both his dear friend and his nemesis while Matt offers his take on the #FreeBritney controversy and what has happened to Madonna. Plus, Toni Braxton, Jason Derulo, and Matt tries to be as nice as possible. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @mattpalmermusic

This week, Rory and Laurie celebrate the 100th episode of the podcast with special guests Darryl Stephens, CJay, and Bethany Vee. Plus, the most super exciting news as Kamala Harris is named Joe's VP and Cardi B and Megan Thee Stallion drop "WAP." Plus, Rory and Laurie reveal the smash hit song they co-wrote and recall the time they were drinking at work and Rick Ross appeared. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory and Laurie are taking back the summer with fancy hotel stays and top bangs. They discuss the joy of making fun of people you used to date who have downgraded and the importance of a good Bang Department Director. Plus, what's goin on with Ellen, Eminem's embarrassing secret, and Ro-Zonda "Chilli" Thomas. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie trolls Rory on TikTok and applies to be a poll worker, while Rory gets an outside haircut and takes up power walking like a proper middle aged woman. Laurie tries to find Antoni and gives a meal delivery service update, while Rory is given a fruit punch as a diet coke. Plus, Y2K, millennium music, and VP choices. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory goes through a complicated break-up while Laurie reports on her meal delivery experiment. Rory and Laurie are thrilled by the reunion episodes from two of their favorite shows of all time -- The Comeback and 30 Rock. Plus, new music recommendations, dumb mayors, and don't hit send before you finish the thought. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory gets tested for COVID-19 and yells at people who are not wearing masks. Laurie and Rory predict 30 Rock reunion storylines and wonder if Rory's dad is trying out to be a ghost. Plus, Mariah's memoir and throwing away underwear. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory's dad died and we pay tribute to the legend of (loyal listener!) Jim Arnold! Rory appreciates the love but copes using dark humor that not everyone's ready for! Laurie is offended that she was the only person who didn't know Jim but somehow she still embodies his temperament and rage at humans. Plus, obituary pressure, Mariah Content Therapy, and Jim Arnold whole-heartedly endorsed Joe Biden for President of the United States. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie continues her quest to take over the show by pulling the ultimate power move and has a lunchtime star sighting! Rory realizes he'd be the worst at an open marriage and thinks Laurie has a lot in common with Jill Biden. Plus, a new segment called "Texts from Laurie!" Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie makes a big announcement and takes a firm stance against men's haircut rights, while Rory is just psyched to go in the pool. Laurie recaps her food delivery disaster and plots an LA excursion while Rory recaps movies from six months ago! Plus, a Verzuz recap, commendable catalogues, and Laurie tries to take over the show. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie has huge news to report and the winner of Rory's 2019 Summer Fling Idol makes a surprise return. We're super excited that Juneteenth is becoming a more widely recognized holiday, Laurie challenges white people to be better, and Rory reports on the gym during the pandemic. Plus, why would you ever try to keep a sneeze in? Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie displays clutch co-hosting abilities when she rescues Rory from a sweat attack. Rory and Laurie discuss their experiences at the incredible nationwide protests and the glimmers of hope that we may be on the brink of real change. Plus! Laurie is Ludacris and Rory is Nelly, Laurie speaks on behalf of all of New York City, and Mariah Carey gets laws changed! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory and Laurie hit the streets in Los Angeles and New York to protest racial injustice and support Black Lives Matter. Rory revisits Marvin Gaye's iconic "What's Goin On" album and Laurie weights vice president options. Plus, the ally makes the difference, Rory is off-step on the chant, and "this is a groovy party, man!" Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory almost burns his face off while learning how to cook, while Laurie always shows up at the time of the reservation. Laurie is great at delivering news but is unapologetic about pee stops, while Rory reveals the results of the egg polls. Plus, Mrs. America, Sweetgreen, and don't hug me during the sunburn! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Laurie tries to take over the show after riding high from good reviews, while Rory wants to be Obama but he's most like Biden. Rory and Laurie (how embarrassing) argue about the tech setup and the details of the infamous night at Big Lee's. Plus, 90s snack, an applause break for Nancy Pelosi, and Rory starts cooking. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory and Laurie mourn the loss of their beloved soup and salad buffet, Souplantation. Rory believes scented masks are going to be the next big thing while Laurie's face mask fashions have inspired Mariah Carey. Plus, the chaotic salad, good impressions, and Rory gets meals he doesn't deserve. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory's complaining about the LA heatwave and Laurie LaMartina reports live from New York to compare facial covering strategies. Laurie sneezes all over her bandana but she's ready to strut into an old western saloon, while Rory remains high in the polls with Chipotle and Starbucks people. Plus, Adele's birthday, tattoo removal, and fighting over acceptable cheeses. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, there's an earthquake and then a fire during a pandemic, but Lydia finds her true calling as a dominatrix. Rory does his dance moves cross the flo and wants to know why people make leather a sexual thing. Plus, grape leaves, resistance bands, and Beyonce and Kelly come back hard! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Bethany Vee is psyched about her new lesbian haircut and Rory slipped on a banana peel. Rory yells at an old lady and Bethany gets candid about quitting weed and weaning off her antidepressants… during a pandemic. Plus, the fight to preserve Rory's knees. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Bethany at: @itsbethanyvee

This week, Lydia's a sexy roller skating disco babe and Rory is despised by the waiter at the seafood restaurant. It's a proper celebration for the anniversary of The Emancipation of Mimi album, the return of HBO's Insecure, and Lydia's the perfect straight man. Plus, excellent nudity and two people who wouldn't have gone to Coachella anyway. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Laurie LaMartina reports on pandemic cooking strategies in New York while Rory ninja shops his way through Los Angeles grocery stores. Laurie sets up a hotline to report people who aren't following distancing rules and she's keeping a list of names! Plus, accidental compliments and Chipotle loyalty. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory cuts his own hair and Lydia reveals that she's (finally) taken up drinking during the quarantine. As always, Mariah Carey rises to the occasion to guide us through another national crisis. Plus, advice from the most adorable little old irish lady. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

As the coronavirus crisis worsens, Rory reports from Los Angeles and Laurie LaMartina reports from New York City as both cities are under lockdown. Both Rory and Laurie (how embarrassing) appreciate the leadership (and workout tips) from the Cuomo family. Plus, delivery, home workouts, bizarre Amazon orders, awful social media challenges, and new attempts at hot quarantine lewks. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Laurie: @laurielamartina

This week, Rory and Lydia face the realities of quarantine life during the Coronavirus pandemic. Rory is wearing lotion gloves and faces his worst nightmare of Joy taking time away from The View, while Lydia is the number one person to be in a pandemic with. Plus, OCD shit, chocolate fudge swirl ice cream, and the most Rory song ever. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, we're live from Burbank and Lydia is pouring the Southern Comfort to discuss Super Tuesday and Coronavirus kookiness. Rory reveals the hot tension at the gym ever since he hooked up with his gym crush and a newfound love of raspberry preserves. Plus, Lydia plays the drums but won't start a band with Rory. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory reports on a major gym crush success story and Matt Palmer drops by to discuss recent releases. After yet another unfortunate champagne mishap, Rory and Matt play a very angry game of tennis and argue about dumb things. Plus, Matt discovered JoJo and Rory fell asleep in the front row of a Broadway show. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Matt: @MattPalmerMusic

This week, Rory wants to be a hero and Lydia wants no part of it. Rory tries to get Lydia to admit that she thinks he has a nice ass, and we found out if Lydia rather Bop It or Flick It. They cover Girl Scout Cookies, Bees with STDs, The Good Place, and the Friends reunion. Plus, crunch versus creamy and Peter Pan is the Wendy's of Peanut Butter. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory's never been a fan of a jumping jack and loves ketchup more than a grown man should, while Lydia's doin it for the culture! They cover Bieber's new album, Issa Rae and Julia Louis-Dreyfus' new movies, and Taylor Swift's Netflix doc. Plus, scandalous Valentine's Day tea and bar food! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, it's an extra wacky episode as Rory reveals his car is under a targeted attack and can't stop singing "Let's Get Loud" while Lydia recaps the Oscars and her TV guilty pleasure, "The Circle." Rory describes his trip to New Orleans and his feud with a 3 year-old while Lydia's exhausted by the primary results. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Neighbor Shannon returns to prepare Rory for his New Orleans adventure and discuss causes of infuriation while driving. There is a responsibility that comes with being first in line at the light! Rory wants to call everything a blouse and returns to one of his favorite pastimes to find love while Shannon plans to conquer Antarctica. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames

This week, Rory runs into Gwen Stefani's ex and Lydia tries out for Chicago. Lydia tries out a new voicemail greeting, while Rory realizes he's 20 years late to the Vin Diesel party. Plus, Lydia's a longtime Lakers fan and Rory's little old lady neighbor is driving him bonkers. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Lydia is lured back to the podcast and Rory performs a musical rendition of Kelly Clarkson's smash hit "Since Lydia's Been Gone." Rory relates to Jon Lovitz while Lydia has fabulous new hair weighs in on Harry and Meghan leaving the royal family. Plus, the story of how Rory beat a corrupt yearbook staff to win a superlative! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, singer-songwriter and podcast host Matt Palmer returns to discuss new music releases and Rory gets mad when other people's significant others don't know enough about him. Rory and Matt congratulate themselves on having wonderful taste in Mariah… and then argue about Justin and Selena's catalogues. Plus, who doesn't love a good plucking? Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Matt Palmer: @itsMattPalmer

This week, Molly Stupid returns to discuss award season movies and proper Chipotle strategy. Rory realizes why he and Brad Pitt are compatible while Molly reveals her brave journey into dairy-free living. Plus, Rory is a nightmare to watch award shows with. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames

We're kickin off 2020 with Barbara Walters and checking in with correspondents Laurie LaMartina and Lydia Caradine. We review why the Hollywood Sign and Walk Of Fame are dumb attractions and Laurie advocates for safety in gay areas. Rory works through his crush on Nick Lachey by arranging a hookup with someone who looks like him. Plus, don't feel bad about not leaving the house and sleep while you're alive! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

In a very special end of the year episode, guests Tara Parian, Daisy Wall, and Kariel Parian stop by to help close out 2019. There's a special performance of "Shallow," the introduction of the "While You're Up" Rule, and more of Daisy being mean to Tara.

This week, Rory has lunch choice paralysis and is hellbent on hellbent on Mariah Carey's smash hit "All I Want For Christmas Is You" finally hitting #1 on the Hot 100. Lydia reveals she used to be a twink and doesn't want to duet with Rory to "Landslide." Plus, a toilet paper scandal! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory and Lydia replay Rory's interview with Brandy from a while back.. and it's just as absurd as everyone expected. Rory has a nude attitude and Lydia would be a mixed bag of a superintendent. Plus, the joy of the snow day and Monica thinks she's related to Rory. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory and Lydia accuse each other of being bougie and discuss travel nightmares. A new video takes Rory's Lenny Kravitz crush to new heights, while Lydia isn't afraid to express an unpopular opinion. Plus, Rory and Lydia reveal their top 5 favorite TV series of all time. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Kelly Clarkson buys Rory some new athleisure items, while Lydia contemplates risking her life to eat a peanut M&M. It's a Thanksgiving celebration, but a Democratic primary candidate match test gives Rory and Lydia an unsettling surprise. Plus, Alicia Keys, The Muppets, and phone trauma! Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, our pal EJ from LA's own KIIS FM joins us to talk about why it always ends up working out and why sometimes you have to go to grow. EJ shares how he came up in radio and did NOT steal his name from Idris Elba, while he and Rory share a very specific music taste. Plus, the rhythm of comedy and radio and being grateful for gigs you didn't get. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow EJ: @itismeEJ

This week, Rory has procured a stash of all pink Starburst and Lydia confronts Rory live on the air! Plus, Whitney Houston's lesbian romance, the new version of "Baby, It's Cold Outside," and the time Rory's Kindergarten teacher almost burned the school down. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory finally gets hit by a falling palm branch and also takes mushrooms for the second time ever and Lydia reveals her fear of escalators. General Lydia takes over Halloween by suggesting Slutty Mr. Pickles, while Rory plans scandalous celebrity romances with Chris Cuomo and Lil Nas X. Plus, Rory and Lydia plan to play Patti LaBelle and Michael McDonald… but who will be who?!? Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, fan-favorite Megan B returns for some deep-dive real talk into sex and dating and a game of What You Rather. Both Rory and Megan share their different airplane hookup stories and recap their summer flings. Plus, Rory applies for Zaddy status and Megan gets into younger guys and continues to be an Aussie magnet. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames

This week, Rory has to figure out a Halloween costume and wants to be in the B-52s, while Lydia has morphed into Bad Lydia. Rory is finally recognized for his contributions to academia, while Lydia is lauded for her Halloween costume successes. Plus, Lydia reveals that Rory is right about 1 in 10 things, and "bitch, do something yourself!" Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine

This week, Rory is fresh off the runway after a weekend in Phoenix, while Lydia almost quits the podcast until they start making fries. Rory is forced to tie his own tie while Lydia teachers a Hustlers-inspired pole dancing class. Plus, Rory complains that he doesn't get checked on during the emergencies. Subscribe and follow us at @superexcitedpod Follow Rory: @itsRORYjames Follow Lydia: @lydiacaradine