Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
I'm Busy Being Awesome - Sustainable Productivity for ADHD
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- The iteration mindset that replaces perfectionism with progress when planning with ADHD
- How to build in flexibility without losing structure entirely
- The one reframe that makes scheduling feel like support instead of suffocation
👉 Join We're Busy Being Awesome (group coaching)
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Learn more about private coaching here
👉 Join us in Overwhelm to Action here
Resources From This Episode: More ADHD Resources:- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I'm Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
00:00 Introduction: The Planner Struggle
01:48 Understanding ADHD and Traditional Scheduling
05:08 A New Approach: Iteration Mindset
11:20 The Iterative Cycle: Practical Steps
15:04 Embracing Flexibility and Overcoming Obstacles
25:35 Conclusion and Next Steps