Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Show Notes
- How changes in routine can impact sleep overall
- 10 actionable ADHD sleep tips that can make a big difference
- Simple structural supports to make sleep easier for those of us with ADHD today
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Resources From This Episode:- Paula's weighted blanket
- Paula's blue light blocking glasses
- Paula's red light night lights
- Philips hue bulbs
- Paula's favorite lavender face cream
- Paula's favorite eucalyptus spearmint lotion
- Episode 251 Delayed Sleep Phase Syndrome
- Episode 252: Revenge Bedtime Procrastination
- Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
- Episode 308: Social Jet Lag & ADHD
- Episode 182: How to Slow Your Brain Down & Pause with ADHD
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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00:00 Navigating ADHD and Sleep Challenges 01:48 Sleep with an ADHD Brain 03:40 Sensory and Environmental Supports 11:06 Technology and Tools for Better Sleep 20:47 Habits and Accountability 26:10 Conclusion and Recap