Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Show Notes
- How to run a quick "pre-holiday audit" to spot energy drainers before the season starts
- Practical scripts to help you pause before saying yes
- The "Good Enough Manifesto" that quiets perfectionism
- How to build a personal recharge plan for social or sensory overload
- Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity
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00:00 Introduction: People Pleasing, ADHD, and the Holidays
01:37 Reflecting on People Pleasing Patterns
03:14 Step 1: Pre-Holiday Audit and Intention Setting 07:15
Step 2: Practicing the Pause 11:24
Step 3: The Good Enough Manifesto
13:36 Step 4: Recharge Strategies for Sensory Overload
17:03 Step 5: The Kind No and Yes If Compromise
21:16 Conclusion and Final Thoughts