Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Show Notes
- The role of working memory in an ADHD brain.
- What we mean by ADHD object permanence and how it shows up in our day to day.
- 3 Actionable ways to support our working memory with ease.
In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it.
Take This Work DeeperIf you're ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together:
👉 Join us in Overwhelm to Action here
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
Resources From This Episode:- Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It
- Episode 297: The Power of Habit Pairing & Stacking
- Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks.
- Pill organizer - keeps medications visible and organized
- ADHD Planning System - helps maintain visual reminders
- Tech docking stations - dedicated homes for devices
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
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00:00 Introduction: The ADHD Experience
00:38 Exploring ADHD and Working Memory
04:48 Understanding Object Permanence
07:58 Common Obstacles with Working Memory
12:59 Effective Supports and Strategies
19:18 Conclusion and Next Steps