Episode 324: ADHD Overwhelm Types - 4 Patterns and How to Manage Them
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Show Notes
- The four different overwhelm types
- How they present
- First steps to support ourselves from overwhelm to action
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00:00 Understanding Overwhelm
05:50 Recognizing Overwhelm Patterns
08:25 The Four Overwhelm Types
18:44 Discover Your Overwhelm Type
19:50 Next Steps