Episode 314: Why Celebrating Your Wins Matters + How to Start

In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover:

• Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work
• Why feeling proud isn't selfish - it's essential for registering progress and maintaining motivation
• Practical ways to celebrate wins, train your brain to recognize success, and experience the satisfaction you deserve

Work With Me:

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

• Get the physical copy of your Count Your Wins journal here
• Get the PDF version of Count Your Wins here

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

• 00:00 Introduction
• 02:51 Struggles with Celebrating Success
• 04:59 Common Experiences of Dismissing Wins
• 06:21 Understanding Success Amnesia and ADHD
• 11:24 The Discomfort of Acknowledging Achievements
• 22:48 Strategies to Recognize and Celebrate Wins
• 32:29 Conclusion and Next Steps