Episode 309: 8 Types of Real Self Care for Adults with ADHD

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:

• The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!)
• 8 distinct categories of self-care tailored specifically for ADHD brains
• A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list

Links From The Podcast

• Learn more about private coaching here
• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp
• Tune into Episode 305: Helped Hugged Heard here

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Chapter Outline

• 00:00 Introduction: Redefining Self-Care
• 04:22 The Importance of Self-Care for ADHD Brains
• 05:52 Breaking Down the 8 Self-Care Categories
• 23:13 Identifying Your Self-Care Needs
• 26:46 Conclusion: Embracing Imperfect Self-Care