Episode 297
Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
I'm Busy Being Awesome - Sustainable Productivity for ADHD
April 7, 202525m 39s
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Show Notes
In Episode 297 You Will Discover:
- Why sticking with habits is a challenge for many ADHD brains
- Two powerful strategies that make it easier to establish and stick with new habits
- When to use each strategy for the greatest impact.
- Learn more about private coaching here
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources
- Get the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Take my free course, ADHD Routine Revamp
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- 00:00 Introduction: The Struggle with Building New Habits
- 00:29 Understanding ADHD and Habit Formation
- 01:43 Introduction to Habit Stacking and Habit Pairing
- 03:18 Deep Dive into Habit Stacking
- 06:48 Deep Dive into Habit Pairing
- 10:36 When to Use Habit Stacking vs. Habit Pairing
- 15:29 Common Pitfalls and Strategies for Habit Building
- 21:44 Conclusion and Action Steps