Episode 295: How To Make Weekends Feel Easier for ADHD Brains
I'm Busy Being Awesome - Sustainable Productivity for ADHD
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
-
Why weekends often seem overwhelming for the ADHD brain
-
The Weekend Container Strategy for more balance & ease
-
Different ways to apply this strategy in your life so you actually enjoy your time off
- 00:00 Introduction: The Weekend Dilemma
- 03:10 The Perfect Storm for ADHD Brains
- 05:51 Six Key Challenges of Weekends
- 20:17 The Weekend Container Strategy
- 23:01 Implementing the Strategy
- 32:15 Conclusion and Next Steps
Links From The Podcast
- Learn more about private coaching here
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!) here
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take my free course, ADHD Routine Revamp, here
- Check out Episode 245: 7 Types of Rest to Recover from ADHD Burnout here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
-
Go to Apple Podcasts
-
Click on the I'm Busy Being Awesome podcast
-
Scroll down to the bottom of the page, where you see the reviews.
-
Simply tap five stars; that's it!
-
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!