Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Show Notes
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How to choose between the discomfort of doing a task and the discomfort of avoiding it.
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The difference between lacking capacity and resisting tasks due to discomfort.
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How taking small steps breaks the cycle of dread and builds momentum.
- Learn more about both 1:1 and small group coaching with Paula here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
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- Get the ADHD Routine Revamp here
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