Episode 230
Episode 230: How to Improve Emotional Awareness with ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
December 18, 202328m 20s
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Show Notes
In This Episode, You Will Discover
- Why it's important to increase your emotional awareness and feel your feelings
- What this process looks like
- A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
Links From The Podcast
- Learn more about We're Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Reading Recommendations
- Under the Whispering Door, TJ Klune
- The House in the Cerulean Sea, TJ Klune
- The Reading List, Sara Nisha Adams
- Lessons in Chemistry, Bonnie Garmus
- Beach Read, Emily Henry
- Remarkably Bright Creatures, Shelby Van Pelt
- New members, try a month free of Audible here
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