Episode 192
Episode 192: How Tiny Habits Create Lasting Change for ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
March 27, 202325m 31s
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Show Notes
In This Episode, You Will Discover
- The science of habit formation
- The obstacles adults with ADHD face when it comes to sticking with habits
- How to identify the one key habit that will the biggest shifts toward your end goal
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take the Focus & Concentration course here
- Get a full year of habit trackers here
- Check out the Time Timer for timing your tasks here*
- Get Atomic Habits here*
- Get Tiny Habits here*
*affiliate links
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