Episode 185
Episode 185: 3 Ways To Focus On One Thing At A Time
I'm Busy Being Awesome - Sustainable Productivity for ADHD
February 6, 202323m 51s
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Show Notes
In This Episode, You Will Discover Strategies To
- Focus your attention on one task or project with less distraction
- Fock in one routine to simplify your day
- Zoom in on one goal and stick with it for the long run
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Atomic Habits by James Clear*
- Tiny Habits B.J. Fogg*
- Episode 167: How to Reduce Attention Residue with ADHD
- Episode 172: Procrastination, ADHD, and the Intellectual Yes
- Get the Podcast Roadmap here
*Affiliate link
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