Episode 159
Episode 159: How To Use Friction To Build Habits With ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
August 8, 202227m 11s
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Show Notes
In This Episode, You Will Discover
- Three simple steps to successful habit building.
- The powerful role friction plays when it comes to both making and breaking habits.
- How to put these steps into practice as you establish the habits that best support you.
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Why is it so hard to create permanent habits? By Scott Young
- The Happiness Advantage by Shawn Achor (aff.)
- Episode 153: 18 Adult ADHD Organization Tips To Simply Life