Episode 151
Episode 151: How to Break a Habit of Buffering with ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
June 13, 202224m 58s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In This Episode, You Will Discover How To…
- Identify your specific habits
- Understand why your brain uses them as buffers
- Support yourself as you shift out of that habit and into one you want to keep.
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD?
- Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck
- Episode 61: How To Recognize It And When To Stop
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!