Episode 145
Episode 145: How to Overcome Intrusive Thoughts and Negative Self Talk with ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
May 2, 202222m 30s
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Show Notes
In This Episode, You Will Discover…
- Why we slip into negative self-talk
- How to recognize the sneaky ways it shows up
- One simple, yet powerful strategy to release the judgment and embrace self-compassion