I on the Hawks
Iowa’s News Now · Sinclair Broadcast Group
Show overview
I on the Hawks has been publishing since 2023, and across the 3 years since has built a catalogue of 195 episodes, alongside 1 trailer or bonus episode. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 39 min and 58 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed earlier today, with 28 episodes already out so far this year. Published by Sinclair Broadcast Group.
From the publisher
In-depth coverage of the Iowa Hawkeyes on the football field, basketball court and all other major sports events involving the black and gold. We break down the games, give you access to players, and share unique perspectives from the sidelines.
Latest Episodes
View all 195 episodesSeason predictions: Who will be offensive/defensive MVP, breakout player, & predicting Iowa's win total
Live at PinSocial: I on the Hawks chats Iowa football with former Hawkeye Quinn Schulte
Iowa QB battle over? Hecklinski shines at Kids' Day open practice, Hank Brown struggles
Iowa Kids' Day preview: What do we WANT to see Saturday
Iowa ranked in Coaches Poll, biggest storylines outside of QB & biggest 'what if' games
Conversation with new Hawkeye football staffer Mac McLaren
Logan Jones reflects on Iowa O-line legacy, lifetime ketchup supply, start with Chicago Bears
One-on-one with Ethan Hurkett, days after signing with Kansas City Chiefs
Pittsburgh Steeler Kaden Wetjen talks to us 1-on-1 after being picked in NFL Draft
Iowa spring practice recap with former Hawkeye Jeff Buch
Tim Lester breaks down QB battle | Top players to watch at Iowa spring practice
Alvaro Folgueiras to the portal | Spring football position breakdown
S3 Ep 55What Iowa's March run could do for the program | QB battle highlights week 1 of spring football
It's days after Iowa's miraculous March run ended in the Elite Eight to the Illinois Fighting Illini. We break down what it means for the program moving forward. Madison Hricik from the Gazette joins the podcast to tell us about her insane travel schedule covering the men's and women's teams and breaks down what Iowa should do in the portal. It's also the first week of spring football and if there's one story that will dominate this offense, it'll be who will start under center for Iowa. Kirk Ferentz talked a little bit about the quarterback battle on Tuesday. We'll spend way too much time dissecting who has the upper hand. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 54Iowa is Elite Eight bound for the first time since 1987!
I on the Hawks is breaking down Iowa's 77-71 win over Nebraska, heading to the Elite Eight for the first time since 1987. Bennett Stirtz scored 20 points and Tate Sage scored 19 in Iowa's win. We give our instant reaction to one of the biggest wins in Iowa men's basketball program history. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 53Iowa to the Sweet Sixteen: Can Hawkeyes beat Huskers? | Dissecting women's hoops loss to Virginia
For the first time in 27 years, Iowa is in the Sweet Sixteen of the NCAA Tournament. We talk about Alvaro Folgueiras' shot against Florida that sent Ben McCollum's team to the second weekend of the tournament, how Iowa can be successful against rival Nebraska, and how healthy the program has been in McCollum's first season. We'll also talk about the disappointing loss for the Iowa women, what went wrong, and how things look heading into 2026-27. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 52Breaking down Iowa's chances in men's & women's NCAA Tournament | Live at PinSocial
I on the Hawks is taking their podcast live to PinSocial in Tiffin. Owen Siebring, Mike Howell, and special guest David Eickholt will break down the men's and women's tournament draws and discuss how far they can go. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 51UCLA blows out Iowa in Big Ten title game
Iowa lost to UCLA in Big Ten Tournament Championship Game by 51 points. It's a game the Hawkeyes would like to forget, but we talk about why it Iowa could still make a deep March run. The Hawkeyes on the All-Tournament Team & we look forward to the NCAA Tournament outlook. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 50Iowa heading back to Big Ten Tournament title game after beating Michigan
Iowa is heading back to the Big Ten Tournament Championship Game. The Hawks beat Michigan 59-42 Saturday in the semifinals and will now matchup with UCLA in the title game. Ava Heiden scored 16 points while Hannah Stuelke and Chit-Chat Wright both added 13 points. I on the Hawks breaks down the win against the Wolverines and look ahead to the Big Ten title game against UCLA on Sunday. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 49Iowa outlasts Illinois in Big Ten quarterfinals
The Iowa Hawkeye women's basketball team is heading to the Big Ten Tournament Semifinals after beating Illinois 64-58 in Friday's quarterfinal round. Iowa was up comfortably or most o the game but the game finished with a 15-0 Illini run against Hawkeye backups to make the score closer. Iowa now gets Michigan in the semifinals. Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 Ep 48Hannah Stuelke's status unclear for Big Ten Tournament | How far can Hawks go?
The regular season is over for the Iowa Hawkeye women's basketball team and now the focus shifts to Indianapolis where the 2-seeded Hawkeyes start on Friday. We'll preview their potential matchups and talk about how it impacts their seeding in the NCAA Tournament. Ben McCollum's team is coming off a horrible loss and gets two top 10 teams to wrap up the men's regular season. No. 3 Michigan at home and No. 9 Nebraska in Lincoln. Can Iowa steal one game to ease worries about making the NCAA Tournament? Learn more about your ad choices. Visit megaphone.fm/adchoices