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90 Surviving Saturdays
Episode 90

90 Surviving Saturdays

I Have ADHD Podcast · Kristen Carder

January 19, 202125m 35s

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Show Notes

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

  • Prioritize your mental health
  • Stop fantasizing 
  • Constrain
  • Make a plan
  • Don't believe everything you think
  • I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

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    Topics

    lifecoachroutineneurodiversityadultadhdadhdcoachadhdstrategiesadhd